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#cartwheels59,629 POSTS

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Our tiny cheerleaders LOVED playing with our new 3metre air track from @cheeranddanceinspired at their Cheer 4 Fun class last night!! ⭐️💜 it's so easy to transport and inflate and we love the colour! #razzledazzle #classes #cheer4fun #tumbling #cartwheels #chichester #activekids #cheerleading #gymnastics #dance #newequipment
Honestly I’m just like so excited to be back in the Bean for a week. Like my body and soul is so ready for Boston.
User Image mattlande Posted: Nov 22, 2017 3:51 AM (UTC)
10 Willow
Even in all your pain you were strong / Stronger than most would have been / Your last breath was the pause in a beautiful song / The most beautiful song I’ve ever heard
User Image missgulique Posted: Nov 22, 2017 1:31 AM (UTC)
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When there’s only two days left of shooting and you have all your Props already and you don’t feel like doing your wrap paperwork, really the only answer is cartwheels ... #wrapweek #cartwheels #imbasicallyamiddlegedtoddler #itsreallygoodtobeupsidedown
User Image ayoungwayoflife Posted: Nov 22, 2017 1:04 AM (UTC)
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Head over heels excited for my friend, @bcolbert4, not only because he's got a sweet new gig, but because he's now going to HAVE to become a Steelers fan! Good luck in Pittsburgh! NYC will miss you. #steelernation #cartwheels #pittsburghpirates
User Image leynatfourtea Posted: Oct 25, 2017 4:28 AM (UTC)
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I ran so fast I thought I was going to slip 💀 I ran from the stage all the way to them ... I was like they better catch me falling and the floor there to catch me ✊🏻 Video @theblasianking #careerfair #collegefair #filmmaking #bts #behindthescenes #cartwheel #cartwheels #running #charlesangels #threemusketeers #girlpower #coverage #interview #madeready
User Image aliboombox Posted: Nov 21, 2017 8:59 PM (UTC)
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FINALLY back in training after 2 months of hospitals, an operation, re-admissions bla bla blaaaaah and it feels soooo gooood.❤ Pic 1 & 2 were taken half an hour and a 4-cartwheel sequence apart 🙈 😂😲😧 #oops #auch

Thanks to @iestynjames2002 and @kimberlee_steele for the leg massages and, as always- thanks @klaudia_crz for documenting my demise😂

#endowarrior #endosister #gladiator #cartwheels#crew #family #lovethem #happy #dancer #dancelife #training #mykneehurts #friends #cardiff #italian #wales
User Image fitandbendy Posted: Nov 21, 2017 6:17 PM (UTC)
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Sunday, DECEMBER 10th we will be having a 3 HOUR free-standing #handstand intensive with @yuri_marmerstein!! •
Prerequisites: none, but recommended to already be comfortable with wall handstands and #cartwheels

😖One of the more difficult plateaus in many peoples' #handbalancing practice is learning how to get a solid and consistent freestanding handstand. 😩This can be a very frustrating process since often seemingly minor and subtle details are what makes the difference between falling or staying up consistently. 🧐On top of that it's rarely the physical attributes like strength/flexibility that hold people back from being able to do a good handstand, but rather technical flaws or psychological restrictions. •
👌🏼This workshop is going to focus on development of the concepts, process, and sensations that lead to a consistent freestanding handstand. This is of course not a skill someone learns in one day, but the idea is to show students the process so they can apply it in their personal practice. •
Topics covered in this class: •
•Joint preparation(specifically wrists and shoulders) to promote a safe and long lasting practice and minimize risk of injury
•Alignment work to find an efficient handstand position
•Arm support basics to learn how to use the body's structure in order to minimize required effort
•How to safely perform and teach a handstand bailout to inspire confidence and reduce fear and risk of injury
•How to feel and manipulate weight distribution of the body using the hands. This is essential for freestanding balance
•Methodically weaning the handstand off of the wall in order not to build dependence
•How to get a more accurate and consistent entry into the handstand, along with variations on the theme
•Partner spotting in a way that helps build balance and independence of the spotter
•Walking on the hands, and why it is useful
•Time permitting we can cover more advanced topics such as different ways of catching the balance, dynamic movement, or press to handstand

Comment below for instructions on how to sign up! •
#repost @yuri_marmerstein 😻💪🏼
User Image tlgprestontx Posted: Nov 21, 2017 5:28 PM (UTC)
0 Clarendon

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