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#carries19,300 POSTS

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User Image stevesanthology Posted: Jan 18, 2018 6:19 AM (UTC)

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Deadlift load up to 495, then 405 by 11, 315 x 15, then some serious deficit deadlifts 315 x 5, super set barbell rows and weighted pull ups. Then my usually 10 min AMRAP. Turkish gets ups, 45 lb weighted v ups, hanging leg raises, trap bar carries at 350, and lastly pistols squats. Shortly following I cut a chunk of my finger and had stitches. One week off of lifting left handed. Talk about a comp killer. #deadlift #squat #deadlifts #squats #competitionprep #competition #liftingweights #lifting #strongman #bodybuilding #powerlifting #farmerscarry #carry #carries #amrap #crossfit #cardio #cardioworkout #hospitaltrip #hospital #stitches #injury
User Image ionlyxo Posted: Jan 18, 2018 3:42 AM (UTC)

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𝒾𝓂 𝓃𝑜𝓉 𝓁𝒾𝓀𝑒 𝓉𝒽𝑒𝓈𝑒 𝑜𝓉𝒽𝑒𝓇 𝓂𝑜𝓉𝒽𝑒𝓇𝒻𝓊𝒸𝓀𝑒𝓇𝓈
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User Image ionlyxo Posted: Jan 18, 2018 3:40 AM (UTC)

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𝒾𝓉 𝓌𝑜𝓊𝓁𝒹 𝒷𝑒 𝓃𝒾𝒸𝑒 𝓉𝑜 𝒽𝒶𝓋𝑒 𝓎𝑜𝓊.
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User Image ionlyxo Posted: Jan 18, 2018 3:36 AM (UTC)

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𝒜𝓁𝓁 𝓂𝓎 𝒻𝓇𝒾𝑒𝓃𝒹𝓈 𝒶𝓇𝑒 𝒹𝑒𝒶𝒹 -----------------------------------------------
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User Image anatomictwinkie Posted: Jan 17, 2018 11:22 PM (UTC)

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This girls snipes are ridiculous. I was pushing teams and I was calling it out to push. She's over her just yelling "PULL". not really but damn. Every team I pushed I look in the feed and @neblesse had 1 knocked or eliminated already. Crazy 22 man kill game with back to back wins in duos. I think i found my duos partner. Check her stuff out please. I am not worthy of her snipes.
Follow them
@thatevolvedjedi PULLS rockets
@isquid_ pulls everything.
@rowezy_ she's better at sniping than u bb
@dece_brutes looking more tan these days
#destiny #destinythegame #crucible #trialsofosiris #carries #hunter #warlock #titan #destiny2beta #dawnblade #destiny2 #destinytwo #ironbanner #sentinel #goldengun #shotguns #sniper #quickscope #guardians #arcstrider  #sharkteamdeltaforce #emblems #shaders #bungie #raid #raids #twitch #xbox #playstation
User Image mamaxmadd Posted: Jan 17, 2018 11:06 PM (UTC)

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THIS KILL IS INSANE 😂
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Credit:
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If you like my content feel free to give me a follow, and tell your friends 🌟 Just some funny random destiny crap to make you laugh
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Turn On Post Notifications for a shoutout! ✨
ⓞⓞⓞⓞⓞⓞfσℓℓσω тнє fαмⓞⓞⓞⓞⓞⓞ
@sharcki_@bravefighter341_gaming
@hazard_tk@aurew__
@fanntasi@renzochchofficial
@imapotato2721@sloth.rk
@rs_tea4@r13f_clips
@syracuses_@rayzar.desu
@sophseems@15thhoax
@lord_shaxx__
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#destiny #destinythegame #crucible #trialsofosiris #carries #hunter #warlock #titan #destiny2beta #dawnblade #destiny2 #destinytwo #ironbanner #sentinel #goldengun #shotguns #sniper #trialsofthenine #gaurdians #arcstrider #emblems #curseofosiris #bungie #raid #raids #xbox #playstation #computer
User Image candleyt Posted: Jan 17, 2018 10:51 PM (UTC)

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User Image sebalopez86 Posted: Jan 17, 2018 9:58 PM (UTC)

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☝️Partiendo del concepto de que se deben entrenar movimientos y no grupos musculares (Gray Cook) , podemos diferenciar 4 tipos de movimientos básicos:
1️⃣️Bisagra de Cadera. Se produce una flexión profunda de la cadera y una flexión moderada de las rodillas (Peso Muerto, incluyendo sus variantes bilaterales y unipodales). 2️⃣️Flexion de Rodilla. Se produce una flexión moderada de la cadera y una flexión profunda de las rodillas (Sentadillas, incluyendo sus variantes bilaterales y unipodales). 3️⃣️Empuje. Implica la acción de alejar un elemento de nuestro cuerpo (Presses) o alejar nuestro cuerpo de una superficie ( Push-ups). 4️⃣Tracción. Similar a al empuje, pero con la diferencia de que acercamos el elemento a nuestro cuerpo, o acercamos nuestro cuerpo a un elemento (Dominadas). ➡️Luego, con el tiempo, algunos coachs reconocidos incorporaron un patrón adicional:
CAMINATAS CON CARGA. Básicamente, consiste en caminar lentamente mientras se transporta una carga con una o dos manos. ➡️Suponiendo que los otros patrones son visiblemente conocidos por la mayoría, hoy quiero hablar un poco acerca de la importancia crucial de este último.
La función de este ejercicio, entre otras, es aprender a absorber el desbalance que provoca un agente de fuerza externa. ¿Por que este ejercicio debe estar incluido en cualquier tipo de entrenamiento, independientemente del objetivo? 🤔❓ ✅ Produce una fuerte activación en todo el core para estabilizar la carga (Principalmente trabaja la anti-flexion lateral). Incluso mayor que cualquier ejercicio de zona media. ✅ Mejora notablemente la estabilidad de la cadera, ideal para mejorar la mecánica de carrera. Gran demanda lateral (Glúteo medio, Flexores de Cadera y TFL) ✅ Funciona de manera segura cualquiera sea el objetivo (aumentar la fuerza, ganar musculo, rehabilitación, incrementar la performance, etc). Provee de una posición favorable para los que sufren molestias en los hombros. ✅ Tiene un gran impacto de tipo metabólico, muy buen ejercicio para mejorar la performance en cualquier tipo de persona, sea principiante o avanzado.
#functional #training #hiphinge #squat #presses #pulls #carries
User Image mamaxmadd Posted: Jan 17, 2018 8:18 PM (UTC)

sharcki_
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This shit holy fuck! Sexy asf
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Credit: @sharcki_
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If you like my content feel free to give me a follow, and tell your friends 🌟 Just some funny random destiny crap to make you laugh
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Turn On Post Notifications for a shoutout! ✨
ⓞⓞⓞⓞⓞⓞfσℓℓσω тнє fαмⓞⓞⓞⓞⓞⓞ
@sharcki_@bravefighter341_gaming
@hazard_tk@aurew__
@fanntasi@renzochchofficial
@imapotato2721@sloth.rk
@rs_tea4@r13f_clips
@syracuses_@rayzar.desu
@sophseems@15thhoax
@lord_shaxx__
ⓞⓞⓞⓞⓞⓞⓞⓞⓞⓞⓞⓞⓞⓞⓞⓞⓞⓞⓞⓞ
#destiny #destinythegame #crucible #trialsofosiris #carries #hunter #warlock #titan #destiny2beta #dawnblade #destiny2 #destinytwo #ironbanner #sentinel #goldengun #shotguns #sniper #trialsofthenine #gaurdians #arcstrider #emblems #curseofosiris #bungie #raid #raids #xbox #playstation #computer
User Image midamultitool Posted: Jan 17, 2018 7:35 PM (UTC)

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This is so good looking.
(Credit : http://rhubarbes.com/post/148002170477/via-community-bungienet)
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User Image thatevolvedjedi Posted: Jan 17, 2018 5:58 PM (UTC)

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User Image sarcgaming Posted: Jan 17, 2018 4:52 PM (UTC)

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Another Lawbringer screenshot 😁 -
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User Image mamaxmadd Posted: Jan 17, 2018 4:45 PM (UTC)

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Lmao we aggressive guardians 😂
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Credit: @imapotato2721
ⓞⓞⓞⓞⓞⓞⓞⓞⓞⓞⓞⓞⓞⓞⓞⓞⓞⓞⓞⓞ
If you like my content feel free to give me a follow, and tell your friends 🌟 Just some funny random destiny crap to make you laugh
ⓞⓞⓞⓞⓞⓞⓞⓞⓞⓞⓞⓞⓞⓞⓞⓞⓞⓞⓞⓞ
Turn On Post Notifications for a shoutout! ✨
ⓞⓞⓞⓞⓞⓞfσℓℓσω тнє fαмⓞⓞⓞⓞⓞⓞ
@sharcki_@bravefighter341_gaming
@hazard_tk@aurew__
@fanntasi@renzochchofficial
@imapotato2721@sloth.rk
@rs_tea4@r13f_clips
@syracuses_@rayzar.desu
@sophseems@15thhoax
@lord_shaxx__
ⓞⓞⓞⓞⓞⓞⓞⓞⓞⓞⓞⓞⓞⓞⓞⓞⓞⓞⓞⓞ
#destiny #destinythegame #crucible #trialsofosiris #carries #hunter #warlock #titan #destiny2beta #dawnblade #destiny2 #destinytwo #ironbanner #sentinel #goldengun #shotguns #sniper #trialsofthenine #gaurdians #arcstrider #emblems #curseofosiris #bungie #raid #raids #xbox #playstation #computer
User Image thespotathletics Posted: Jan 17, 2018 4:45 PM (UTC)
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Everyone wants to talk about #core work, but there is no greater work for an #athlete than weighted #carries. An athlete must stabilize on their feet to build better movement. ⠀
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#buildbettermovement, #spotfam #thespotathletics #strengthtraining #sweatingandsmiling
User Image twk709 Posted: Jan 17, 2018 1:28 PM (UTC)
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User Image pamper.my Posted: Jan 17, 2018 3:17 AM (UTC)

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@thomassabo is reinventing the world of the Charm with the launch of the new Generation Charm Club Collection for SS2018, featuring cool vintage stylistics, extra-large #Charms, seductive single #earrings and different #carries! Find out more on www.pamper.my.
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#thomassabo #thomassabocharmclub #generationcharmclub #ss2018 #jewelry #accessories #gold #silver #cooldesign #vintagestyle #layeringjewelry #fashion #pampermy

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