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#capoeira917,235 POSTS

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User Image moscanyc Posted: Jan 17, 2018 1:29 PM (UTC)

3
0 Clarendon
My secret Santa gift keeps on giving!!! Wasn’t in the office on Monday and of course MLK’s quote is so fitting for the life I’m creating for myself!!! Lesson...GET UNCOMFORTABLE AND BE UNREASONABLE!!! 💫💫💫💫 #mlkday2017 #mlk #landmark #perfomance #challenge #herbalife #bosswoman #causeinthematter #bjj #capoeira #mma #controversy #comfortable #girlsjustwannahavefun #welift
User Image pretomalvino Posted: Jan 17, 2018 1:25 PM (UTC)
3
0 Normal
User Image professor.grilo.accc Posted: Jan 17, 2018 1:25 PM (UTC)

2
0 Juno
水曜かしわ台の子供クラスが終わった後は、恒例の自主練。
アップ~技練~サンドバッグ~筋トレ~柔軟。これがいつもの流れ。
飾りじゃないのよカポエイラの蹴りは、なんて所を見せられたのかどうなのか(笑)

bate nele!

#capoeira #capoeiralife #トレーニング #筋トレ #体幹トレーニング #カポエイラ #海老名 #かしわ台 #湘南 #子供クラス #warmup #workout #sandbag
User Image capoeira_regional_studygroup Posted: Jan 17, 2018 1:15 PM (UTC)

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0 Normal
Tonight we train the fundamentals of Capoeira Regional. I am so thankful to be a part of this great tradition! Stop by @agoraarts at 7:30pm to start your journey into thus rewarding art form with out beginners series. #ferndalemichigan #agoraarts #capoeira #capoeiraregional #capoeiraregionalstudygroup #mestrebimba #mestrenenel #filhosdebimba #training #class #movement #detroit #metrodetroit #detroit #hazelparkmichigan
User Image poncianinho Posted: Jan 17, 2018 1:11 PM (UTC)

29
3 Clarendon
Not sure what I meant, I was thinking I looked super cool and wizard like till I saw the photo... but now is to late 😂#poncianinho #photography #guaratinguetá #riodejaneiro @culturaguaratingueta @guaratingueta.sp @barracao.da.capoeira #brighton #capoeira #dancer
User Image kaetyng Posted: Jan 17, 2018 1:08 PM (UTC)

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0 Normal
User Image abada_capoeira_israel Posted: Jan 17, 2018 1:01 PM (UTC)

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1 Normal
visit us at www.abadacapoeiraisrael.com
User Image eduroca_ Posted: Jan 17, 2018 1:06 PM (UTC)
12
0 Normal
My Squat Hold by: @portal.ido 🤙🏽
You will be surprised how quickly your body will respond to your daily practice of the squat. In a matter of weeks depending on what squat ability you are starting from you will find that you will be able to naturally put yourself in the deep squat position without losing balance and without considerable pain, however it is something that you must commit yourself to do daily especially if you are intent on conditioning yourself to take on the 30/30 Squat Challenge. Just remember practice make perfect and I guarantee with practice your body will respond and you will be able to perform an unassisted deep squat before long.

Once you have been able to comfortably find yourself in the deep squat position you should then put emphasis on holding the correct deep squat. You see when we are young children we are born with the ability to hold a correct posture since our bodies have not yet been tainted by the pitfalls of Western society. So what we should do is take a leaf out of our children’s book by aiming to achieve the flexibility, mobility and posture that they possess. Have a look at the image below to get an idea of correct deep squat form.

#calistenia #streetworkout #calisthenics #capoeira #barstarzz #battleofthebars #calisthenicsfamily #straddle #handstand #calisteniasomostodos #eligelasbarrascorrectas #barstarzzbolivia #yosoybarstarzz #calisthenics #barsparta #movementacademy #calisteniastreetworkout #calisthenics #family #friends #openclass #movementislife #teamEduRoca #ilovepullups #abcsw #wswcf #barstarzzworkout #blessed #god #idoportal #bethemovement #calisténico

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