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#canalpark26,936 POSTS

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Last ship of the season heading out to Lake Superior from Duluth Harbor! Small guy at only 730'!! #authenticduluth #visit_duluth #canalpark #duluthloveslocal #visitduluth
User Image samtheth Posted: Nov 19, 2017 3:01 PM (UTC)
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It was so cold this morning. It was at 16 degrees F. I was so glad it was not cloudy out.
#bridge #duluth #canalpark #sunrise #november #fit #fitmom #fitdad #gym #live #love #motivation #drone #dronestagram #dronephotography
User Image karenymca Posted: Nov 19, 2017 2:45 PM (UTC)
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#adventurezone #duluthmn #teenageboys #minigolf #canalpark #lazertag Down in Duluth yesterday with Kevin, Tyler and Gage at AdventureZone. They had fun!! I walked around canal park - people watching, shop looking!!
User Image jillmay_nbcstrong Posted: Nov 19, 2017 12:27 AM (UTC)
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Off the Caloric Grid!🍺🍰
💡It is vital that we plan periods in our life where we go off the "caloric grid," meaning we give ourselves permission to deviate from our regularly scheduled program (a.k.a. nutritional plan)! When doing this, I recommend:
1. Setting a start day/time✅
2. Starting an end day/time✅
For example, Friday at 5p.m. I usually go off the "caloric grid" and re-enter Saturday at 5p.m.
24 hours is what I have figured is manageable for me as far as being able to put myself back on track!

We have to allow ourself times to "indulge" while having a plan in place to put ourselves back on track!

In short, please enjoy your weekend without guilt!🍷🍪
#happyweekend
User Image zpn_photography Posted: Nov 18, 2017 4:48 PM (UTC)
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Early morning in Canal Park. The Walter J. McCarthy Jr. going under the Duluth Lift Bridge. Beautiful morning.
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#duluth #destinationduluth #canalpark #liftbridge #walterjmccarthyjr #timelapse #iphonex #minnesota #minnesotaphotographer
User Image nstodola Posted: Nov 18, 2017 3:02 PM (UTC)
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My cousin Jody told me she had only ever tried her first beer three weeks ago, so of course I️ had to take her out for some great craft beer! So happy I️ got to spend time with these beautiful ladies ❤️ #family #funnight #beer #canalpark

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