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#caloriecounting900,569 POSTS

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User Image askendiet Posted: Dec 18, 2017 8:43 PM (UTC)

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Instead of using mayonnaise in your sandwich, cheese on your cracker, or creamy dip for your veggie sticks, try using some #hummus!

Here is the #recipe: Place 1 can of #chickpeas, 1/4 cup fresh lemon juice, 1/4 cup tahini, ½ garlic clove (minced), 4 tbsp extra-virgin olive oil, 2 tbsp water, a big pinch of salt, and ½ teaspoon ground cumin in a food processor and process until smooth. If the hummus is too thick, pulse in more water, a tbsp at a time, until the desired consistency is reached. Taste, adding more salt and lemon juice as needed.
To serve, place in a bowl and drizzle with olive oil. Enjoy!
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#AskenDiet #plantprotein #plantbased #plantbaseddiet #plantbasedfood
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User Image bethany_weightlossjourney Posted: Dec 18, 2017 8:43 PM (UTC)

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#mondaymotivation ft that little bit of under arm chub that just won’t BUDGE! 😤 Beginning of 2016 vs December 2017! I so so wish I’d taken measurements before I threw myself on the #weightlosswagon, as my stomach must easily have been the same circumference as the moon 🌑😂. I’ve lost just over 3 and a half stone, gone down nearly 3 dress sizes and best of all, my smile is at least 3 times BIGGER 😁😁😁😁. If I can do it then trust me when I say, so can you ❤️ #weightloss #weightlossblog #weightlossjourney #caloriecounting #myfitnesspal #beforeandafterweightloss #weightlosstransformation #beforeandafter #afterselfie #exercise #healthspo #healthyeating #losingweight #losingweightfeelinggreat
User Image 1200days Posted: Dec 18, 2017 8:42 PM (UTC)

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1305 calories
135 carbs, 72 protein, 49 fat, 22 dietary fiber. .
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Breakfast: honey scone with Philadelphia light and honey (282; 39c, 6p, 9f, 2df)
Lunch: empty the fridge salad of peas, egg, pulled pork, broccoli, cauliflower, carrot, and corn (245; 15c, 20p, 11f, 8df)
Dinner: cabbage, red onion, meatballs, peanut butter/soy/lime dressing, baked pumpkin w. cinnamon sugar (374; 30c, 27p, 15f, 8df)
Snacks: protein shake, orange, marshmallow popcorn (405; 52c, 19p, 13f, 5df)
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#1200 #1200isplenty #1200caloriediet #cico #countingcalories #caloriecounting #cooking #diet #denmark #dietfood #food #fitness #fitfam #fitnessfood #foodie #foodpic #foodblog #foodblogger #foodporn #healthyfood #foodphotography #foodstagram #foodlover #fooddiary #healthy #healthyeating #loseit #veggies #weightloss #weightlossjourney
User Image sarahjessicairwin Posted: Dec 18, 2017 8:41 PM (UTC)

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Another day, another post workout chia pudding. This one is coconut and I added a mango 👌😍
I also ate a @yoproau on the way to work, cause protein. Loved Romans this morning, might try and see if I can do another tonight (if I am awake that long 😴) #fitspo #f45training #wholefoods #f45 #healthfood #instafood #fooddiary #whatsonmyplate #foodstagram #wholesome #food #foodasfuel #melbournefoodie #health #healthy #healthylifestyle #nutrition #foodstyling #cleaneating #foodie #foodporn #highprotein #protein #macros #caloriecounting #mango #chiapudding #chia #coconut
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#weightloss #weightlossfood #weightlosstips #weightlosshelp #weightwatchers #weightlosscoach #weightlosscommunity #weightlosssupport #weightlossinspiration #weightlossjourney #diet #dieting #dietfood #ifitfitsyourmacros #iifym #flexibledieting #calories #fit #fitspo #fitnessfood #fatloss #dietplan #caloriecounting #losingweight #portioncontrol #flexiblediet #highcarb #lunchbox #fooddiary #banana
User Image onedayatathyme Posted: Dec 18, 2017 8:37 PM (UTC)

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I needed a pick-me-up before the kids get out of school...spicy kimchi and a latte for snack.
Speak a little louder! 📣
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Do you have the right support 👯 around you to make success happen?
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Do you communicate 📞 with your support network effectively?
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Great people are 1 of our 3 foundations to success and these people will be able to support your confidence, motivation 🔥, wellbeing, knowledge 🤓 and accountability. It’s vitally important for everyone to build a support network around them to help them achieve their ultimate goals.
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If you ask any successful person on this planet 🌍 whether they’ve had support in reaching their goal, that answer will be a big YES. Don’t be afraid of asking for this!
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The support is there but only obtainable by asking for it 📣. Whether it is effective or not is down to if the support is the RIGHT support for what you want to achieve. You will only know where to find that support if you understand what you need to take the next step.
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The next part is crucially important... Communication🗣! Telling your support network what you want to achieve, what you feel you’re doing right, what you feel you’re struggling with, what emotions you’re feeling, both the highs and lows. If it hurts to say, then it needs to be said. If you’re winning at life, let those people know they are doing a great job and supporting you in every step.
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We as coaches are often told we make a difference in our clients' lives, as we have built a strategy that works for that person and helped to develop their mindset towards exercise 🏃‍♀and food 🍎. But how have we delivered that support...? Through effective, reciprocal communication.
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Step up, don’t be afraid to ask for support, speak up 🗣, tell the world what you are going to achieve and nail it 💪🏻
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Who’s got your back? 👊
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#CutTheBS #BeBodySmart #Support #Communication
User Image danni_weightlossjourney Posted: Dec 18, 2017 8:32 PM (UTC)

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D I N N E R 🐟 Aldi Northern Catch Tempura Basa Fillet 5sp • 2x boiled eggs 0sp • cucumber 0sp • cherry tomatoes 0sp • spring onions 0sp • 21g Red Leicester cheese 3sp • 20g Tesco healthy living salad cream 1sp • total: 9sp
#WeightWatchers #WWFlex #SmartPoints
User Image shrinkingcody Posted: Dec 18, 2017 8:30 PM (UTC)

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Been really struggling to find the will to cook for myself, and also I just seem to have no appetite when I get home from work! (it's a shame I'm not losing weight still though!) #fattofit #fitfam #ukfitfam #fitfamuk #weightloss #foodporn #foodpic #fightthefat #cico #calories #caloriecounting
User Image slimmingmegsk Posted: Dec 18, 2017 8:26 PM (UTC)

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About to soak in lavender bubble bath, watch missing person YouTube vids and plan tomorrow’s MFP revival 😂and of course I have my Diet Coke in copper wine glass in hand... (keeping it classy)
User Image gettingfitashley Posted: Dec 18, 2017 8:26 PM (UTC)

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Made my favorite Christmas treat today. 😍 (33 calories)

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