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#calisthenics4,807,664 POSTS

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User Image abelfitness_ig Posted: Dec 14, 2017 8:34 PM (UTC)
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🚨Solid Core Exercise🚨 Good for Abs & Balance 🔗
⚠4/5 Sets - 8/10 Reps, Learning to lift and control your bodyweight is key to training.
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#abs #body #fitspo #savage #positivevibes #sweat #focus #muscle #nonstop #beastmode #calisthenics #new #challenge
User Image 1_piece_of_heaven Posted: Dec 14, 2017 11:01 PM (UTC)

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⚠️weighted pull-ups ⚠️ 💎Always stay on your game guys because the grind never stops.
❌Learning calisthenics is easy all it takes is a great outlet of people to teach you so get out here and let’s train!learn!succeed!
@just.jake_calisthenics
Facebook:
Hardcore Calisthenics
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@knoxxfitbrz @menwithhealth @workout24official @barstarzzworkout @bargorillaz @realcalisthenics #workout #calisthenics #bodybuildingmotivation #bodybuilding #backworkout #streetworkout #strength #instadaily #pullups #repsandsets
User Image movementmethod Posted: Dec 14, 2017 11:00 PM (UTC)

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#TBT @lifting.with.jonny on the rings at the @w10fit workshop earlier in the year. 😀👊
User Image theeverdave Posted: Dec 14, 2017 11:01 PM (UTC)

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User Image adin_r00 Posted: Dec 14, 2017 11:00 PM (UTC)

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User Image beardedparkour Posted: Dec 14, 2017 11:00 PM (UTC)

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Opted out to train along side nature. It was cold, but I was warm. I love the dynamic obstacles presented to you when having to make small impulse decisions quick enough to keep you moving forward quickly, especially with the constant change of ground level and uneven surroundings. •




#parkour #nature #adaptive #humanmovement #optoutside #adventure #explore #natural #human #humanmovement #love #movementculture #movement #winter #calisthenics #plantpowered #crueltyfree #openmind #climbing #Tennessee #Clarksville #ftcampbell #Nashville
User Image kty332 Posted: Dec 14, 2017 11:00 PM (UTC)

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kty332 1m ago
아침운동.
코어+등 운동.
- 몸당기기 세트 방향별 3회씩 3세트.
- 풀업 + 몸당기기세트.
몸 당겨주는 운동은 등자극에 효과적.
기립근까지 팍팍 자극👍.
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#아침운동 #맨몸운동 #철봉운동 #철봉 #운동스타그램 #헬스 #피트니스 #운동하는직장인 #불금 #운동영상 #운동하는남자#calisthenics #gymnastics #gymnasticbodies #core #back #muscle #fullbodyworkout #barbrothers #barstarzz #workoutvideo #exercise #workoutmotivation
User Image ryandawson1 Posted: Dec 14, 2017 11:00 PM (UTC)
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Last of my throwback clips. Starting January will hopefully be the start of a new chapter for me and my training, wish me luck 😁. Typical pull workout would look something like this if you're interested.

OAP 5x2
Archers Pull-ups 5x5
Typewriter pullups 5x5
Muscle-ups 5x10
Body weight pullups 5x15-20
Gymnastic ring rows 5x12

#training #climbing #calisthenics
User Image faithfirstgrindhard Posted: Dec 14, 2017 11:00 PM (UTC)
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Give this explosive movement a try and let me know what you think! I did 3 sets of 6 reps with about 60 seconds rest to finish off my leg day. •


#FFGH #FaithFirstGrindHard #BoldFaithDailyGrind #FitnessMotivation #Motivation #Fitness #Fit #FitFam #Workout #DailyWorkout #Calisthenics #Bodyweight #DailyGrind #Grind #ThatSLOWGrind #GratefulGrind
User Image the.dancingyogi Posted: Dec 14, 2017 10:59 PM (UTC)

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Just happy little free flows,
It took me around 40 minutes to finally get myself moving.
Heavy limbs and slow movement helped to release tension.
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Wearing all @zakti_active
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#12daysofasanas #yoga #yogi #forarmstand #inversionmethod #inversionjunkies #corestrength #zaktiactive #igyogachallenge #instayoga #yogisofinstagram #calisthenics #pinchamayurasana #puppypress

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