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#busymom684,282 POSTS

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Shoutout to my alma mater #mtsu (idk why, just because I'm wearing the sweatshirt) 😬
👉🏼 scroll through to see my lip color of the day. It's a combo! 😘
Spoiler alert: #heartbreakerlipsense #firstlovelipsense 🤔 I just realized they both had to do with love ❤️
Cool little infographic to help us teach our children to acknowledge their feelings. It’s so easy to say stop crying, but more important to understand why.👨‍👩‍👧‍👦 #parenting #parenthood #parentlove #momanddad
"They laugh at me because I'm different. I laugh at them because they're all the same."
Remember to schedule time in your day to contribute to your Health & Wellness. Time stops for no one....however you can stop to make time! -
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I look forward to yoga days because the help me increase my strength and flexibility. -
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#drwendyc #wellness #healthymom #healthylifestyle #healthandwellness #resiliency #airforcespouse #fitmom #homeschool #intermittentfasting #nutrition #ichooseme #zen #mommylife #yoga #yogafit #busymom #mompreneur
Save yourself some stress and some coin, get a personal shopper . Hair, closure and shoe sourced by us @ishopfor_you #personalshopper #officeslayers #housewives #busymom #mensfashion #womensfashion .
If u see something u like tell us and we source it for you #pickers #productsourcing
🇬🇧As of today, our company is OFFICIALLY launching in the UK! 🇬🇧 .
These are the products that have changed the health of hundreds of thousands of people in the US and Canada. Thanks to this company my team has been given an incredible opportunity to help others and build a business from home. .
And now my team is reaching out to YOU in the UK. .
Not only do we have the top of line products to improve your health and fitness, we also possess an extremely unique and powerful work from home business opportunity!!
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I’m so excited to share this with friends and family abroad 🤗 .
Please tag any friends you have in the UK who might be interested 💋
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#eatwelllivewell #fitmums #firewifelife #busymom #busymum #easymeals #boymama #toddlerapproved #toddlermama #superfoodie #healthymum #clothdiapers #fluffybum #breastfed #loveyourselfmore #motherhoodrocks #momofone #cattledog #workfromhomemum #beincredible #hotmessmom #gardengeek #mountaingarden #motherhoodrising #messy_motherhood #mompreneurlife #memoirsofmotherhood #messymomhair
Finally got my standing desk set up! They say you burn 50 more calories per hour than sitting, helps posture, boosts productivity and overall helps you live longer! I can’t lie, it does take getting used to, so any tips you got, please share!
🕷HALLOWEEN SENSORY BIN🕷 Do you know what Kate's favorite part of Halloween is? SPIDERS EVERYWHERE 😱🕷🕸 That girl loves spiders something fierce (I seriously cannot even handle the tiniest of spiders) 🎃 So the overwhelming amount of spider decorations in her life right now has her all 🙌🏻😍🎉 Obviously that means we own about 146,924 plastic spiders 🙄 So here's a super easy Halloween sensory bin (even with fancy orange rice - still easy!!) 👏🏻 First, dye the rice: this is about 2 cups rice + 2 Tablespoon white vinegar + a few squirts of food coloring: shake in a ziplock, lay to dry for an hour, instantly look like Super Crafty Mom 😂 We've used this orange rice on and off for a year now so even though it's been orange, we've still kept it going 💪🏻 Dump the orange rice and spiders into a bin and send the kids on a rescue mission 🕵🏻‍♀️ My kids are OBSESSED with trying to find the spiders "hiding" in the rice 🍚 They do all sorts of stuff with these spiders in the rice bin (and eventually Sam adds in construction trucks because, sure why not?) 🚜 It's a surprisingly easy, super fun Halloween activity - a good one to keep going all the way to nap time and to Halloween 😂👻 More Halloween ideas are just a click away - direct link in my profile 😘😘
Dinner tonight was a little random, super quick and easy 🙌 and definitely delicious!! 😋
I made tacos 🌮 but I had cauliflower that needed to be used.
So, instead of putting mine on a shell, I made cauliflower rice! 🍚
Mixed the extra lean ground beef in and topped with plain Greek yogurt! 😍
Oh my word!! I am going to FREAKING lose it up here while I cook tika masala for the fam-a-lam!! If I hear that 🎾 ball hit the wall one more time.... he's working hand-eye coordination! ✋🏻✋🏻 I need to settle- he's practicing his passion. #thegoaliemind #hockeylife #passionate #hockeymom #iamme #busymom #healthyteens #shorthairstyles #cuteglasses
Join us on Wednesdays and Fridays at 8:00 AM for our 360 Body Class! We want to help you incinerate more calories and fat in a shorter amount of time, all with a combo of cardio, strength, core and functional moves! For all fitness levels. Open to non-gym members. Cost is $5. #fitnessclasses #getinshape #hiittraining #coredeforcelive #mmagym #momsgetfit #busymom #getstrong
I mean seriously... and they don't do that shit on a weekday... only weekends....
Protein packed lunch today! 💪🏼 Cheddar cheese, hard boiled eggs and grilled tofu with hot sauce. 👌🏼Keeping it simple today! 😋

I am on day 8 of my squat challenge 🏋🏻‍♀️ and I am feeling that burn! Feeling good about my upper body progress and I’m hitting my core hard this week. ✅✅✅



#workhard #feelingawesome #keto #healthy #simplelunch #healthylifestyle #fattofit #busymom #easycooking #weightlossjourney #hundredpoundweightlossgoal
Day 11/21

Well my workout was done early this morning but only just now able to make a post about it. Today has been crazy busy but It made the day go quickly. And I just got off work.
I really didn't feel like doing my workout this morning. I was tired and the bed was so warm. But I got up and did Strength 35 and Shift Core any way. I even upped the weights on some of the moves. So glad I got it done in the morning!!! I hope everyone had a terrific Thursday!!! #rockedmyworkout #zumba #yoga #musclesaresexy #sweatyhairdontcare #country #workingmom #momofasecondgrader #momofacubscout #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #COREDEFORCEinstructor #cize #hammerandchisel #youv2 #shiftshop #ahardweekoflabor

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