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User Image checkoutjacob Posted: Jan 16, 2018 12:04 PM (UTC)
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I moved here back in December. It's been crazy cold so I haven't got to do much exploring yet but so far, I love it!
User Image reuseamericany Posted: Jan 16, 2018 11:47 AM (UTC)

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User Image reuseamericany Posted: Jan 16, 2018 11:38 AM (UTC)

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Have you ever wonder when are the best situations to apply ice or heat? Sometimes even both? Cryotherapy Vs. Thermotherapy Vs. Hyrdrotherapy (my personal favorite)
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Cryotherapy is when applying cold/ ice to areas that are inflamed. Circumstances such as a sprain or jaw pain (TMJ). Areas that are swelling, spasming, sharp pain, throbbing such as a migraine. A suddenly acute injury benefits from cryotherapy to prevent swelling.
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Thermotherapy is when applying heat to areas experiencing lack of circulation, sore and tight muscles, experiencing your period cycle, leg cramps, neck and back pain.
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Hydrotherapy : personally I love using this method most of the time. During experiencing a migraine, I. Apply ice behind the neck and/or head to stop the throbbing and heat on the bottom of my feet and hands to bring down the circulation. This method has always helped me. •

Hydrotherapy is when you use heat and ice for both its benefits! Heat bringing circulation and it’s healing properties. Along with ice which stops swelling to stopping onsite aggravation of spasm or sharp pain. The best of both worlds. Ice stops pain while heat heals !!! 🔥 ❄️ _______________________
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#massagetherapy #massagetherapist #massage #brooklyn #queens #manhattan #bronx #williamsburg #newyorkcity #spa #facial #brooklynbridge #massages #lmt #dumbo #les #reflexology #bushwick #bk #physio #facials #brooklynheights #newyork_instagram #bedstuy #physicaltherapy #coneyisland #newyorker #timessquare #bigapple #rehab
User Image scottccmartin Posted: Jan 16, 2018 9:55 AM (UTC)
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Back in the home studio demo-ing tracks again tonight. Here‘s a little clip from me going through the creative process of crafting a dotted-eight delay riff for this verse of this particular tune.
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#guitar #guitarist #guitarra #recording #indie #indierock #alternative #newmusic #rock #pop #singersongwriter #songwriter #studio #brooklyn #nyc #newyork #bushwick #newyorkcity #longisland #music #williamsburg #riff #riffwars #telecaster #teletuesday #madcat
User Image reneexsz Posted: Jan 16, 2018 9:29 AM (UTC)
homesoul
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