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WOD EVOLUTION VENEZUELA  agradece a INSTITUTO DEPORTIVO DEL ESTADO PORTUGUESA (INDEPORT), por haber formado parte de este gran equipo y apoyar el Crossfit en el Estado Portuguesa, desde hoy se suma como uno de nuestros patrocinantes oficiales para este gran evento nacional en Acarigua-Araure este próximo 2 y 3 de diciembre💪🖒♻
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#WodEvolutionVzla #laevoluciondelasbestias #crossfitlife #crossfitgames #crossfitman #crossfitgirls #crossfitbox #crossfitter #deporte #halterofilia #pesos #escalado #escalade #categoria #weighlifting #powerlifting #gimnasia #gimnastic #funtional #endurance #burpees #venezuela #mucleup #kettlebell #negocios  #sponsors #jobs #crossfit #sport #crossfitsponsor
User Image kristiallure Posted: Nov 19, 2017 1:23 AM (UTC)
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Going through some lower back pain last couple days so #exercisebands are my best friend right now! #workouts are my #therapeutic release so I find ways where it’s low impact on my back but still #highimpact #training #fitlife #fitness #fitchick #fitchicks #fitnessfreak #fitnessblogger intermittent #squats wit a 55min #hiit #hiitworkout on the treadmill inclining from 3-30% finishing off with band #burpees #squatjumps and #plank #legraises #fitlifestyle #kristiallure #youtuber #follow4follow my #fitnessjourney
User Image simplyhappyfeet Posted: Nov 19, 2017 1:22 AM (UTC)
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I wonder what would happen if I actually trained for these things and didn't have to do 90 freaking burpees! Though I still love them!! I do absolutely love this atmosphere. I think I may want to start training so I can actually full on compete or at least get the trifecta! :) #spartanrace #spartan #aroo #finisher #obstaclecourse #attpark #sf #fitness #fitfam #goals #sprint #race #running #burpees
User Image esdras_45 Posted: Nov 19, 2017 1:14 AM (UTC)
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@Regranned from @spartan_rau - Woke up thinking of Marcus Aurelius when he quoted, The object of life is not to be on the side of the majority, but to escape finding oneself in the ranks of the insane. And what better family that those insane, semi-normal and awesome people who runs OCRs, pushing past every limit, facing every obstacle with a simple resolution, to go past it and keep running.
What a blast this weekend at @goliathgauntlet (which was, for the record, splendiferous) with @fitzoneocrtraining @atp_obstaclegym and @prostyledynamicbootcamp Looking forward to race alongside them once again, brothers and sisters, friends and family altogether. Arooooo!!! PS, See you soon at the Atlanta Super, can’t wait to have a taste of Georgia 🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻 #spartanracetraining
#ocr #ocrtraining #obstaclecourseracing #obstacles #savagerace #goliathgauntlet #trailrunning #trainhard
#noexcuses #molonlabe #fitfam #fitness #makingourlimistsvanish #endurance #roadid #burpees #scoutsee
#spartanendure #stfu #fitaid #ascend
#tomtomsportsnam - #regrann
User Image sarahfinasquad Posted: Nov 19, 2017 1:07 AM (UTC)
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2 Valencia
SIMPLY SUNDY’ 👊🏼
A quick Cardio Bodyweight workout to kick off Sunday morning ☀️ Simply perform each movement for 30 seconds with 10 secs rest between each. Complete 4-5 total rounds will 30-60secs rest between each. The exercises are:
✨ Burpee Tucks
✨ Bound & Retreat
✨ Roll Up Half Pistols
✨ Kicksits Donkey Kicks
✨ Plyo Lunge Squat Pulse
✨ Hand Release Half Burpee
Now go get sweatyyyyy! #sarahfinafitness #sarahfinasquad #sweatwithsarahfina #yeppoonfitness
User Image jags_crossfit Posted: Nov 19, 2017 1:03 AM (UTC)
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Congratulations to my girl Aldene @azenomd!!! Who’s making a difference in the world. She organized a wonderful event through her place of workout @crossfitlomita along with @womengatherla, and with the support of so many raised 221 blankets so far to give to the homeless across Los Angeles. You can still donate! Follow her and link is in her page! This girl is rockin and rollin, finishing her OBGYN/FMPRS Fellowship, staying healthy, balancing friends and living life with her wonderful husband. I’m so proud to know her and call her a great friend. Aldene, keep inspiring us with your grace, truth and love. We all appreciate you and love you so much dear! Mwah! 💜💜💜 #friends #endhomelessness #womengatherla #crossfit #crossfitlomita #exercise #yoga #backbends #burpees #saturday #joy#freedomandsoulrecords #iammargueritealexis
User Image crystalgymbrat24 Posted: Nov 19, 2017 12:57 AM (UTC)
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There aren't enough people in the world that are NOT like you! You would be surprised how much you have in common with someone just within the first 10 minutes of a conversation LOL these ladies had me at #Burpees 🙌🎉💃💪😆 I've never met anyone to select BURPEES as part of their #Cardio workout! Hahaha I LOVE BURPEES! Well done ladies, well done! @vi_xxiii_xcv @betscrr #LadyBeasts #KillingFat #MakingWeight #Goals #Fitness #Nutrition #Health #AxiomSisters #WannaBeTheBest #WorkWithTheBEST #PowerLiftingQueens
User Image lauramonroy26 Posted: Nov 19, 2017 12:57 AM (UTC)
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Feliz haciendo cosas que nunca imaginé hacer, al lado del mejor team, gracias por el apoyo y confianza muchachas💪🍃 ( cuando estiras pico hasta subiendo lazo) 😂
@irina.rojasquezada @myriam_e_ortiz_ .
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#rope #team #crossfit #strong #burpees #smile
User Image coachcollette Posted: Nov 19, 2017 12:56 AM (UTC)
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User Image love.life.wellbeing Posted: Nov 19, 2017 12:43 AM (UTC)
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Survived my 2nd beginners Crossfit competition. A bit sore today buy not as bad as my last one!
Some gorgeous photos from yesterday 😛

WOD 1
Clean and Jerk ladder
30/35/40/45/50/55/60kg
Super happy as I PB at 60kg! The first time I've done a 60kg clean.
My previous best was a 45kg clean and jerk done during training!

WOD 2
4 minute time cap
10-8-6-4-2
50kg deadlift and hand release pushups

Time: 1:51 😁

Floating WOD
3 min cap
15 cal on the assault bike
Remaining time - tyre flips

Managed 21 flips worth 3 points each

WOD 3
8 minute AMRAP
Buy in - 40 cal row + 10 burpees over the rower

7kg dumbbell
8x dumbbell snatch RH
16x overhead dumbbell lunges RH
8x dumbbell snatch LH
16x overhead dumbbell lunges LH

Only managed 80 reps. Legs were stuffed!

Finished 9th overall. A bit disappointed but I did a PB and finished all the WODs.
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#crossfit #crossfitsoutheast #crossfit25 #wod #uglyfaces #competition #throwdown #pb #weekend #crossfitcrew #team #represent #athlete #strong #soretoday #goals #cleanandjerk #deadlift #assaultbike #rower #burpees #pain #burn #tyreflip #hrpu #hungry
User Image ronronfan Posted: Nov 19, 2017 12:40 AM (UTC)
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1/3 of a Spartan. 1st time in like 6 weeks doing strenuous activity. Failed so many exercises and did so many burpees LOL #fit #not #sparta #spartan #exercise #thisissparta #sf #attpark #burpees #fail

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