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#burpee207,624 POSTS

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User Image 110crossandfit Posted: Feb 21, 2018 3:46 AM (UTC)
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WOD 21.2.2018.
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A.
“Annie”
50-40-30-20-10
Double Unders
Situps
Cap 12.
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B.
6 Sets of:
2:00 max Burpee
1:00 Rest.
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#crossfit #plank #core #abs #wod #workout #burpee #train #fit #fitness #training #reebok #community #rogue #crossfitgirls
User Image tahrna Posted: Feb 21, 2018 2:45 AM (UTC)

21
1 Clarendon
tahrna 1h ago
Burpee streak day 8 with my little girl practicing with me. She wants to be strong too. I do what I do for me and to set a good healthy example for her. My family is my greatest support system and I am so thankful every day. #burpeechallenge #burpees #plankjacks #planking #strong #strongwomen #stronger #fitmom #fitmoms #womenrunners #runnergirl #runitfast #goals #training #runnergirls #motherrunner #momlife #workout #workit #workoutmotivation #rolemodel #fitfam #strengthtraining #kids #burpee
User Image ssun425 Posted: Feb 21, 2018 2:42 AM (UTC)

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#첫줄
20180220 #WOD
35min Row
every 5min 15 Burpee
✅5600m Row/ 90 Burpees
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운동 30분 전에 환자인 동생의 유혹에 넘어가 짬뽕밥, 짬짜면, 사천탕수육을 순삭하고 왔더니 와드하면서 넘어올뻔... 🤢🤢 이럴걸 예상했지만 동생을 핑계로 내가 먹고싶었던게지...😂😂😂
코치님이 정신줄 잡고 로잉, 버피 페이스 유지하라고 해서 최대한 맞춘걸로ㅋㅋㅋ 코치님이 많이 먹고와서 그런지 로잉자세는 흐트러지지 않고 잘한다고 했다ㅋㅋㅋ 하지만 많이 먹고온게 마이너스 요인이 더 크다묘😅😅
그래도 열씨미 했다~ 35분간 로잉 5600m에 버피90개 했으니까ㅋㅋ
저녁에 닭가슴살을 2주넘게 먹었는데 살이 안빠지는것 같다고 했더니.. 코치님이 한방에 닭가슴살을 다 무색케할정도로 많이 먹는다며.. 닭가슴살은 그저 내게 음식이나 간식인걸로ㅜ ㅋㅋㅋㅋ
내가 스트렝스 하면 바로 파워 헤비 리프터 될거라고 하심🤣🤣🤣
저 먹는거 마니 줄인건데요🙄그래도 로잉, 버피 페이스 지켜가며 열씨미 한 나를 칭찬한다👏🏻
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#crossfit #crossfiter #crossfitfbj #diet #healthy #workout #크로스핏 #크로스핏터 #크로스핏fbj #row #burpee #운동 #운동녀 #운동하는여자 #instamood #instagood #instadaily #일상 #fitness #gym #fit #fitfam #fitspo #fitspiration #fitgirl
User Image amoverse.ef Posted: Feb 21, 2018 1:56 AM (UTC)

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Acá una variación del burpee con mayor implicancia de la movilidad de la cadera y dorsiflexion de tobillo ("burpee sumo"). En el ejemplo debemos seguir mejorando estos aspectos de movilidad.
El desarrollo de la movilidad articular es un elemento fundamental para tener cuerpos más sanos, primero movernos más y mejor, para luego ser más fuertes y potentes.
#Burpee #Movilidad #Training
#AMoverse
@marcelooaltez
User Image personalsandro Posted: Feb 21, 2018 2:27 AM (UTC)
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Parabéns ao aluno @brazpaulorogerio aplicado e sempre disposto a mudanças
🏃‍♂️🏃‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️
A mudança não está nos outros,e sim em você então, comece agora e não deixe nada pra depois!!!
Deixe seu comentário....
#funcional #kettlebell #plank #core #40 #ciclista #academia #musculacao #dieta #treino #healthlife #training #love #40 #climber #burpee #boanoite #goodnight #follow4follow #treineemcasa #personality
#mundobt #formuladotreino#osasco#nocauteacademia #formulaosasco#caliatenia #flexbar #personaltrainer
Powerrrr clase de Strong del dia de hoy

Ver los logros de tus [email protected], recuerdo cuando fue la primera clases y ahora y el avance es imprecionante, la perseverancia y el compromiso logra muuuuchisimo

No vemos el jueves nuevamente en Strong a superarnos a nosotros mismos

#strongchile #strong #strong #strongmaipu #burpee #burpees #boxing #abs #core #instafit #instachile #instagram #instafitnes
T I M E D C H A L L E N G E ⏱️ 10 reps each, 10 rounds. With 12 kilo weightbars, @ausfittorsionbars #challengeaccepted proud to have completed this. Look forward to redoing it in a month's time to see increased speed. #healthierfitterstrongerme #fitness #squat #burpee #weights #kettlebell #training #armworkout #legs #goals #motivate #pt #ilovemytrainer #getyourfitnesshi #exercise #fitchick #cardio #challenge
User Image marinleeart Posted: Feb 21, 2018 1:49 AM (UTC)

32
1 X-Pro II
Tuesday Trivia...
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Hashimoto's Disease. Heard of it?
Insomnia. Experienced it?
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Rest, recovery, and knowing when I need to back off 'life stuff' is one of my biggest challenges. Canceled plans, introvert mode on the weekends, and quiet nights during the week are necessary for me to recover and rest.
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For years I was a highly functional workaholic where my normal day was 16-18 hours. On a bad week I'd be up for 36-48 hours, sleep for 3-4 hours, and go right back into the 16 hour days.
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My health suffered (some temporary and permanent issues), my relationships suffered, and I hit rock bottom. The only thing I gained during that time was a crash course in toxic situations and toxic people.
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Have goals? Good.
Just make sure you let go of the idea that you HAVE to be working all the time. There are always sacrifices and compromises to be made. Listen to your body because it'll always tell you if what your doing is helping or hurting you.
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#marinleeart #fitlifechoice #instafitness #fitfamily #liftheavyshit #bouldershoulder #lululemon #brooks #gymrats #squatheavy #bootywerk #carbsarelife #noexcuses #fitnessjourney #fitnessfun #fitfashion #burpee #hiittraining #girlswholift #legday #workforit #iifym #macros #lifestyle #100to0 #duespaid
User Image otfdtmiami Posted: Feb 21, 2018 1:48 AM (UTC)
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Torture your favorite Coach!!! @rick912 is getting the ball rolling! For every dollar you donate into your favorite will have to do one burpee. Help us collect some money for the ALS foundation. 🔥🔥🧡🍊 #orangetheoryfitness #downtown #als #fitness #burpee #keepburning
Ok so I got no footage of out class today but we did my 100 Burpee Challenge 😎 but i did get capture one of my the members "fit bit" at the end of class! After 45 minutes he burned 719 calories!!! Not too shabby! He oointed out that after the 100+ burpees we did he was already up to 480 calories lol. You gotta move your body to get it done!
We only did 5 full burpees (hands down, feet back, push up, feet in, tuck jump) at a time, followed by another exercise for 30 seconds.
The first quarter of drills were all legs, the second quarter was all arms, the third quarter was all plyo power drills, and the last quarter were 1 minute BURNER moves.
Thing is....that only took 28 minutes! Lol so for the last 15 minutes I had them doing a lot more cardio and power moves lol. Endurance is my specialty!
#100 #burpee #challenge #legs #arms #plyo #burner #cardio #endurance #power #specialty #fitbit #HIITwithRachel #HIIT #fitness #fitnesstrainer #groupex #fitnessislife #gohard #orgohome #bodyweight #cantstopwontstop #calorieburn #highcalorieburn
User Image casaraocrossfit Posted: Feb 21, 2018 1:24 AM (UTC)
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E o burpee não ficou de fora nem no meio da folia!
Teve burpee no bloco do Casarão SIM! 💪🏼🤘🏼 . . .
#casaraocrossfit #cacf #casaraocf #unidosdocasarao #familiacasarao #crossfit #fun #carnaval2018 #burpee #inga
User Image joncrosshound Posted: Feb 21, 2018 1:23 AM (UTC)
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15 minute #EMOM minute 1 #BURPEE 30 seconds, minute 2 #BOXJUMPS 30 seconds, minute 3 #BURPEEBOXJUMP 30 seconds. Got spicy real quick. 🌶 #crossfit #quahfit #summerbod

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