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User Image strengthnsoulcake Posted: Oct 27, 2017 12:48 AM (UTC)
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Rope climbs are not something I do a lot. If I did them a lot I probably would have remembered to wear tall socks or something like a smart human. 😑 Shawn’s 40th birthday WOD was spicy: 40 min, as many rounds as possible of 1 rope climb, 3 burpees, 5 toes to bar, 7 lunges on each leg with 25 lb plate, 9 wall balls, 40 double-unders. I got 13 rounds. #crossfit #burnyshin #burnythigh #burnyhands #feelthebern #rip #dumb