Toggle navigation

#bulking2,710,826 POSTS

Post Content
User Image andyj964 Posted: Jan 20, 2018 7:46 AM (UTC)
gymshark
0 0 Normal
Swipe left for today's leg and abs workout!
-
I do the heavy compounds first - squats and stiff-legged deadlifts. After that, I normally do one quad and one hamstring isolation movement. Always include two exercises for the calves (they are resisting growth though lol).
-
For the abs I typically do at least one crunch, one leg raise, and one twisting movement. Either one by one with short rests or in a circuit.
-
Still on a lean bulk - at least for another month
-
#legs #legworkout #abs #absworkout #squat #deadlift #fitness #fitlife #gym #bodybuilding #progressiveoverload #gymshark #doyoueven #bulking #bulk #hongkong
User Image amartinn93 Posted: Jan 20, 2018 7:46 AM (UTC)

4
0 Normal
Vamos a por el sabado 💪🏻 GO! Dia muy intenso, pero con ganas de superarse 🙌🏻 PreW del jueves 🔝 Tortitas 🥞 con muuuuuucha pb 🥜 Chocolate servivita 🍫 y Barrita Grenade PB-Caramel 🤤
#eattogrow #pancakes #peanutbutter #chocolate #foodporn #foodpics #instafood #food #foodie #instapic #cheatmeal #iifym #ifitfitsyourmacros #flexibledieting #fitness #motivacion #gym #diet #fitgirl #bulking #beastmode
User Image badbacklifter Posted: Jan 20, 2018 7:42 AM (UTC)

5
1 Normal
Final set of week one of my new 12 week plan DONE. Figured the weights out on each new exercise so next week I’ll be loading up on weight and food 🥘
Have an awesome workout everyone, it’s weekend time!
.
.
.
#beard #beardgang #beards #beardsofinstagram #gym #homegym #garagegym #workout #weightlifting #weights #bodybuilding #bulk #bulking #bulkingseason #badbacklifter #barbell #hypertrophy #dumbbell #dumbbellpress #militarypress #hat #winterhat #berghaus @berghausofficial #weekend
User Image blake.___ Posted: Jan 20, 2018 7:41 AM (UTC)
2
1 Normal
Keep it moving peeps👊
User Image leanl1ng Posted: Jan 20, 2018 4:46 AM (UTC)

13
4 Normal
My new favorite way to get those protein macros in💁🏻 they were only $3 but also have only 3 servings for macros of 7F 23C 10P 🤔.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.

#thinkthin#love#fit#fitstagram#macro#macros#protein#mealprep#chocolate#yummy#caramel#food#instafood#quest#flex#fit#fitchick#truffles#bulking#lean#saltedcaramel#starbucks#heb
User Image thecaptain_josh Posted: Jan 20, 2018 7:40 AM (UTC)
18
2 Normal
Today’s trip was pretty much improvised. No clue what I was doing in this photo, but I’ve returned!!! I wanted my first post of the year to be a video of me deadlifting 515#, but my max is stuck at 415#, and my lifts began to drop as a result of the frequency added during this small break. I noticed my form is being compromised on my deadlift, and I can’t really get back up to 415# anymore. Ironically my squat is going back up after crashing down. Seen this trend tends to happen, I expect a 515# squat before I’m doing 415# deadlifts for reps 😂 💪💥💥💥
Ps: these donuts ran straight through me😖
.
.
:
:
#strenghttraining #strongman #workout #excercise #germanvolumetraining #photography #fitnessblogger #gymshark #questbar #gymblogger #legatron #crossfit #lifttofailure #protien #bulking season #legday #fitness #weightlifting #olympicweightlifting
#nutrition #neverskiplegday
#beastmode #churchofiron
#repsforjesus
User Image poweredbypoptarts Posted: Jan 20, 2018 7:39 AM (UTC)

maximuscle
18
0 Normal
Another bar from the new @maximuscle range & another success 👏🏼 although it’s definitely not the best bar, I get very little peanut butter flavour. The texture is my favourite thing about these, even though with the slightest squeeze the whole bar deforms🤔😂.
-
I’d give it a 7/10, I still have another one to try if my Boots ever gets it but my favourite is definitely the salted caramel one 🔥.
-
🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴
#teenbodybuilding #macros #forkyeah #balancednotclean #edrecovery #preworkout #junkfood #fatty #foodstagram #foodblogger #f52gram #fitness #fitfam #iifymgirls #postworkout #gains #foodreview #foodie #gains #foodporn #bulking #peanutbutter #foodgasm #eatfamous #healthyeating #iifym #maximuscle #peanutbutter #proteinbar
User Image blue__fitness_kitchen Posted: Jan 20, 2018 7:39 AM (UTC)

_pat.jo_
16
0 Normal
@_pat.jo_
#Dreamteam und Brüder im Geiste.... Achso, ja leicht psychopatisch veranlagt natürlich auch😉
Wahnsinn und Wille kann man nicht aufhalten, nicht heute und erst recht nicht morgen! Besser mit jedem Tag!!!
Fokus die Nummer 1 in Deutschland, dann die der Welt und als nächstes die Weltherrschaft
Muahahahaha(böse lachen und Blitze im Hintergrund)
-------------------------------------------------------------------------------
WE ARE TAKING BODYBUILDING TO A NEW LEVEL
#ARKOUDASTRONG ❤Check these Accounts
@_pat.jo_
@ti_ne_s
@woj.tazz
@diiana_du
@patryk542
@halbe_portion
@arkouda_strong
@old_school_freak
@louisphilipplanger
@markdavid_fitness
@dominik_aesthtetic
@blue__fitness_kitchen ----------------------------------------------------------------------------
BPS-PHAMA-CREW
@gym.adil
@darius_gd
@chris.fitink
@mimideluxe.1
@ylli_sahiti
@ricolachico
----------------------------------------------------------------------------
⏬Rabatt Codes und Werbung⏬
----------------------------------------------------------------------------
❤With my Code👉👉BLUFITKIT👈👈 you get 10% on my supps from @blacklinetwo .
----------------------------------------------------------------------------
❤With the Code BLUE10 you get 10% on my favorite Preworkouts from @bps_pharma .
----------------------------------------------------------------------------
❤With my Code BLUE10 you get 10% on my favorite sweets of @Got7nutrition
--------------------------------------------------------------------------- #badboys #bad #pump #sexy #fitfam #fitboy #muscles #biceps
#workout #veins #gym #boy #friends #goodmorning #l4l #like4like #likeforlike #goldenera
#oldschool #massephase #bulking #shredded #team #brother
User Image dinobotking Posted: Jan 20, 2018 7:35 AM (UTC)

6
0 Normal
⏱Review Time⏱

Diesmal die 3 neuen Soßen von @got7nutrition Vorab: Ich bekomme hierfür kein Geld. Ich habe die Produkte zwar zur Verfügung gestellt bekommen, dies ist jedoch meine ehrliche Meinung. @kattis_healthy_kitchen hätte einen Rabattcode für euch falls ihr bestellen wollt
Die Makros sind nicht erwähnenswert.
Gipsy Sauce (zigeuner Soße): was soll ich sagen, kann kein Restaurant besser. Schöne Paprika Tomaten Note. Schön frisch schmeckend, gut zäh aber dennoch genau getroffen. 10/10
Black Pepper: Ordentliche Pfeffernote! Aber auch sehr salzig. Passt gut zu einem Steak, salzen solltet ihr das aber nicht mehr. Ist mir etwas zu stark. Aber dennoch sehr lecker. 8/10
Grand veneur (Bratensoße): stellt euch vor ihr sitzt am Weihnachtstisch, mit Braten, Klößen und Rotkohl vor euch. Genau so schmeckt die Soße 😂😍 Besonders nach dieser fruchtigen Rotkohl Note, aber dennoch nach braten. 12/10. neue Lieblingssoße. (Enthält Werbung)
#Foodporn #got7nutrition #IIFYM #Bulking #Diet #reviews #sauces #macro #healthy #baking #chocolate #cooking #protein #hclf #food #fitfam #sugarfree #instafood #tasty #cake #sweets #ichliebefoodblogs #baked #sweettooth #sossen #sauceboss #braten #jelly #taste #sweet @ich.liebe.foodblogs
User Image massimo_testa94 Posted: Jan 20, 2018 7:33 AM (UTC)

simone_tiozz
lorenzo_cope_
13
1 Normal
Ieri mi sono allenato con 3 dei miei ragazzi ed abbiamo fatto un allenamento di schiena bello intenso. Ho scelto di allenare la schiena per il fatto che è uno dei muscoli più duri e difficili da allenare e di conseguenza più difficile da sviluppare.

Tutti e 3 sono molto giovani (18 anni) ed hanno genetiche e forme differenti, ma una cosa è certa... ieri sera hanno dato tutti il 100%; si sono dimostrati dei veri torelli 🔥

Ne ho anche approfittato per fargli un rapido check e posso ritenermi soddisfatto... tutti e 3 in piena bulk per cercare di salire di peso e costruire quanta più massa magra possibile pur tenendo sotto controlla la massa grassa e come si può vedere dalle loro schiene il grasso non sanno cosa sia 😅

Ora riprenderanno con le loro programmazioni senza sosta.
Bravi ragazzi sono fiero di voi , sono sicuro che vi toglierete delle soddisfazioni 😉 #transformation #bodyevolution #evolution #train #training #bodyshape #incostruzione #instagood #instagramfitness #fitfam #back #backday #deadlift #bulk #bulknutrients #bulking #cleanbulk #motivation #fitnessaddict #dedication #nutrition #bodyevolution #bodygoals #bodybuildinglifestyle #bodybuilding #fitness#fitnessmotivation #food #shredded #shape #vshape#instagramfitness #train #training
@coppola_lorenzo
User Image albyzz24 Posted: Jan 20, 2018 7:32 AM (UTC)

19
1 Lark
Pre-WO.
Banana & peanut butter protein pancake.
• 120 gr farina di avena
• 250 gr albume
• 30 gr burro di arachidi homemade
• curcuma/zenzero/cannella/pepe
• the verde
• orzo

C:111 P:44 F:23

#fit #fitbreakfast #breakfast #healthyfood #healthylife #protein #eggwhites #preworkout #ginger #gym #gymlife #macros #muscle #power #pancake #carbo #fat #healthyfat #shreeding #fitlife #fitchef #fitpancake #proteinpancakes #tbt #bulking #bulk #myprotein #proteinpancake #foodporn #foodphoto
User Image newliiifestyle Posted: Jan 20, 2018 7:31 AM (UTC)
93
4 Normal
🍫🍪 [ BOWLCAKE ] 🍪🍫
Hello @instagram , enfin le week-end, enfin pour moi car beaucoup travaille le samedi. Bon courage à vous d’ailleurs. Aujourd’hui au programme, institut de beauté, shopping et repos et vous quel programme ? 🔻
Pour la recette du bowlcake c'est simple : * 40g de flocons d'avoine
* 1 œuf entier
* 1 yaourt aux fruits 0% ou fromage blanc
* En option : une dose de whey @impactnutrition
Bien mélanger.
Faire cuire 3 minutes au micro-onde !
Démoulez puis décorez.
À vous de jouer 🙏🏻
🔻
Ce soir ce sera soirée avec ma beauté @laurine.09 👌🏻
🔻
💋 : -10% avec le code NEWLIIIFESTYLE-KO sur @impactnutrition 🔻
Belle journée à tous ❤️
🔻
#pluscacoulepluscestbon #bowlcake #healthyfood #healthybreakfast #healthylifestyle #eatclean #training #teamshape #musculation #bulking #bulk #fitness #fitfrenchies #fitnessgirl #fitgirl #fitlife #fit #fitnessmotivation #fitgirls #fitfood #fitfrench #petitdejeuner #shape #bodypositive #bodygoals #bodybuilding
User Image kalo_crazy_fit Posted: Jan 20, 2018 7:28 AM (UTC)
37
0 Normal
Mani in alto 🙌 se amate questi semplici ingredienti 🤗 Quark magro, Proteine isolate gusto foresta nera, (per chi non l’avesse vanno bene anche cioccolato, biscotti e burro di arachidi ecc.ecc) uvetta sultanina, scaglie di mandorle. Mescolare il tutto e spalmare su fette biscottate, oppure fette di pane integrale tostasti 🤷🏼‍♂️😍🤤 fatemi sapere se avete gradito 😉✌️#buongiorno #weekend #breakfast #colazioneitaliana #love #gym #inspiration #sports #addicted #integration #motivation #model #healthy #healthyfood #fit #fitness #fitnessmodel #fitfam #fitlife #like4like #breakfastofchampions #lifestyle #gymlife #hungryforchange #instafoodie #flexibledieting #energybreakfast @powerliftingmotivation @love_food @italianbreakfastaddict @bodybuildingcom #stiledivita #protein #bulking

Hashtags found on this page