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#breathedeep69,989 POSTS

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User Image thetwoosix Posted: Dec 15, 2017 7:43 AM (UTC)
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Join us this Saturday from 7pm at #TwoOSix #MediterraneanKitchen for our last event before closing for the holidays, featuring @djrebelmonk & @chintupate1 🤗 #Repost @djrebelmonk (@get_repost)
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A beautiful state of mind is key to breakthrough whether emotionally, psychologically, spiritually or financially <Breathe Deep> Uplifting grooves this Saturday from 7pm @thetwoosix * vision inspired by Tony Robbins #dj #pioneerdj #breathedeep #breathe #deep #relax #mindbodysoul #breakthrough #music #art #abeautifulmind #positivity #balance #community #creativity #contribution #innerharmony #wisdom #global #africa #eastafrica #tanzania #daressalaam
User Image wistfuldreams348 Posted: Dec 15, 2017 7:18 AM (UTC)

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Isn’t noticing someone the same thing as loving them. Someone told me this comment was from the @ladybirdmovie. I haven’t seen the movie but I really like this phrase and idea. In my job I get practice over and over to notice people, to watch them and let them know that I see them, even in their weakness or struggle to recover lost functions. And it bleeds into everyday life too. But it can be challenging. When you notice people you also notice the ugliness of the world that comes with it. Thank the Lord that it’s not up to me to save the world or its people. (Photo taken in Newburgh, New York. October, 2017) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #noticewell #noticeoneanother #forests #forestthroughthetrees #humandignity #newyork #newyorkstate #exploreusa #exploreny #whereweare #lifestory #lifejourney #thejourneyoflife #whereidratherbe #idratherbeinnature #irbin #breathedeep #breathedeepthisfleetinglife #socality #liftoneanotherup #lifestyle
User Image mariakarki Posted: Dec 15, 2017 6:44 AM (UTC)

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Lover of Stars flew home to her galaxy, to rest, rejuvenate from the stress of living under the volcano.Time to be creative again.#bali #balidaily #iaminbalinow #creativityeveryday # creativity#creativeminds #creativespace #creativewomen #breatheeasy #breathedeep #loveart
User Image nishit.kanabar Posted: Dec 15, 2017 6:42 AM (UTC)

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#Repost @djrebelmonk A beautiful state of mind is key to breakthrough whether emotionally, psychologically, spiritually or financially <Breathe Deep> Uplifting grooves this Saturday from 7pm @thetwoosix * vision inspired by Tony Robbins #dj #pioneerdj #breathedeep #breathe #deep #relax #mindbodysoul #breakthrough #music #art #abeautifulmind #positivity #balance #community #creativity #contribution #innerharmony #wisdom #global #africa #eastafrica #tanzania #daressalaam
User Image djrebelmonk Posted: Dec 15, 2017 6:30 AM (UTC)

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A beautiful state of mind is key to breakthrough whether emotionally, psychologically, spiritually or financially <Breathe Deep> Uplifting grooves this Saturday from 7pm @thetwoosix * vision inspired by @tonyrobbins #dj #pioneerdj #breathedeep #breathe #deep #relax #mindbodysoul #breakthrough #music #art #abeautifulmind #positivity #balance #community #creativity #contribution #innerharmony #wisdom #global #africa #eastafrica #tanzania #daressalaam
User Image breathing_day Posted: Dec 14, 2017 7:30 PM (UTC)
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R I S E u p ⚡️ When the Kundalini rises through the central channel, it nourishes and activates the neuronet, expands awareness and allows the light of the soul to project out through the chakras, manifesting and attracting our reality. Winter months, Mercury Retrograde, the end of a year are all about drawing inward. Reflective restful periods to evaluate and regenerate so as to move forward with heightened focus and decisive power. These last few weeks have been all that and more for me, whether I have wanted to or not. While falling in love and in hate simultaneously with a movement practice is no new experience, it’s been all the feels recently and more with my daily Kundalini practice. The first consistent practice since October that’s lasted more than 10 days has taken hold 12 days ago. Yes some days are drenched in glorious uplifting supercharged energy, yet others are spun with drowsiness, irritability and marked amounts of critical mind chatter. Staying connected to what’s bigger than me, that ‘Awe factor’ as a friend put it has helped keep me grounded in what’s so. In awe of the stars above, how short and precious this lifetime is and how lucky I am to walk this path with every person i meet. It’s not easy, it’s not hard, and a simple smile regardless of how the picture feels internally automatically drastically shifts the outer. #repost thank you to the beautiful @samantha_alley for the beginning sentiment. Please check her content and follow, always inspiring. PS stay tuned for more details on a weekly Kundalini yoga class here in Napa taught by yours truly come the new year!
User Image regsandgauges Posted: Dec 15, 2017 6:01 AM (UTC)
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Here's a Throwback Thursday picture because life has been crazy lately with being evacuated due to fire and everything else. Glad to be home but ready to go diving again. #breathedeep #divelife #divein #adventure #explore #deepblue #diving #underwater #gopro #california
User Image deeproots_mtn_pt Posted: Dec 15, 2017 5:59 AM (UTC)
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Finishing up with some breathing at the end of the Olympic lifting class.


Set a clock and take a breath then exhale as slowly as possible. Take 11% if that time and that will be your base. Now take your base and use that as your inhale and your exhale will be +2 seconds each breath cycle. —

Here’s an example
If your max exhale was 46 seconds 11% if that would be 5 so your base is 5 seconds. You will inhale for 5 seconds and then exhale for 7 seconds. The next round you’ll inhale for 5 seconds and exhale for 9 seconds and so on. You continue this pattern until you can no longer maintain the exhale for the prescribed time.


This is great for increasing control of your diaphragm and building a bit of CO2 tolerance. #crossfit #fitness #breath #breathe #diaphragm #breathedeep #breathedeeply #control #knowthyself #expandyourcomfortzone #getuncomfortable #deeproots #growyourrootsdeep #getanchored #fitspo #earnyourturns #beresilient
User Image carolyndotyyoga Posted: Dec 15, 2017 5:16 AM (UTC)

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“When it is all finished, you will discover it was never random”
—Unknown
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As Mercury continues to be in retrograde, I’m constantly reminded that things are never what they seem. Mercury never actually moves backwards {although to us, visually, it seems undeniable that it must be}, proving just how powerful illusions can be.✨
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I talk a lot about how it seems all my puzzle pieces are up in the air, and I’m just waiting for them to fall down to earth and land in place.
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Now I find myself wondering, what if I changed that perspective? Rather than standing here, looking up in the clouds, focusing all my attention on floating puzzle pieces & waiting for them to drop...what if I focused on something else? Perhaps if I shifted my view from the clouds to my feet, I might find some puzzle pieces have already dropped, I just have to venture out to pick them up. The others will fall, in due time, but what’s the point in just standing here waiting for the future to happen?
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My prayer as of late has been that I may enjoy the clouds but not live in them. To look at more books and less screens. To be fully present with my son. To love my sobriety, and my ability to experience every single waking moment fully aware and present.
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To remember my relationships should bring me up & not put me down, so be rid of the toxic and foster the positive. To meditate. Yoga. Breathe. Love.
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And when everyone & everything seems to be going a better direction at a faster pace REMEMBER that
it really
just depends
how
you
look at it.
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📷 celebrating LOVE @olsf19 .
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#mercuryretrograde #itsallaboutperspective #carolyndotyyoga #morningmeditation #instawrite
Repost from @americanwordsmiths
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The former feeds and fuels the latter. I've recently begun devoting an hour a day to reading. I was always such an avid bibliophile, but in the rush of the ending of a 9 personal year, and the constant buzz & serotonin spiking electronic devices all around; I haven't taken the time to read as I once did... Now with that written (on social media, on my cell phone... Oh irony!😄) I'm off to crack an actual book before slipping beyond the vale to the sweet land of slumber and dreams.
What's one of your favorite books?
P.s. Check out @americanwordsmiths for great literary exerpts and inspiration. I adore their feed!!!
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#wordporn #wordsmith #bibliophile #readmore #inspirational #followyourdreams #followyourheart #quotestoinspire #quotes #quoteoftheday #writer #writersofinstagram #poetry #poetsofinstagram #airwitch #books #📚 #learn #breathedeep #🙏 #beforebed #witchcraft #witchesofinstagram #breathout #magicalsoul #readingroom #foodforthought
User Image artvkimatni Posted: Dec 15, 2017 3:34 AM (UTC)
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As I always say the best way to explore a new country is by hitting its streets for a 3-mile or plus run. Get lost on purpose and use your senses like honeybees to find your way back to the nest. But I was most excited when I stumbled upon this massive outdoor park that attracted the diversity of Ho Chi Minh City through one commonality: exercise! #FitFathers #KeepMoving #NomadicJourney #Saigon #OneLove #LiveLife #hochiminh #VietnameseStyle #hochiminhcity #TravelFitness
User Image fitfathers Posted: Dec 15, 2017 3:57 AM (UTC)
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As we always say the best way to explore a new country is by hitting its streets for a 3-mile or plus run. Get lost on purpose and use your senses like honeybees to find your way back to the nest. But were most excited when We stumbled upon this massive outdoor park that attracted the diversity of Ho Chi Minh City through one commonality: exercise! #FitFathers #KeepMoving #NomadicJourney #Saigon #OneLove #LiveLife #TravelFitness #hochiminhcity #hochiminh
User Image mrsangrybarista Posted: Dec 15, 2017 3:40 AM (UTC)

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Sometimes I forget to stop and breathe. To actually pull my feet under myself and be present in the here and now. This vacation has been more of an extended sabbath- to which I am so grateful for island-time and a chance to reset. To be present. To sit. To rest. To inhale.
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“Now it’s time to inhale. There is the in-breath and there is the out-breath, and it’s easy to believe that we must exhale all the time, without ever inhaling. But the inhale is absolutely essential if you want to continue to exhale.” -Joan Halifax (From @brenebrown book “Braving the Wilderness”)
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#breathedeep #sabbath #rest
User Image fernandesjoao0023 Posted: Dec 15, 2017 3:31 AM (UTC)

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Working on myself, by myself, with my total self, for my self. 😏💫🤣 #breathedeep #channeling #meditate #detachment
User Image cameronmgrayson Posted: Dec 15, 2017 3:14 AM (UTC)

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Check out my friend Zach’s crystal pipes! They’re charged with love and healing💚✨ Repost from @airandstone Aventurine!!
Live long and prosper!!
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Intention: Bring Prosperity to you.
Effect: Enhances a positive attitude and energy, improving the amount of success coming into your life.
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$35 pre launch sale.
We have 2 of these available with free domestic shipping and get it before Christmas!!!
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#breathedeep #breathe #pipe #vibrational #vibrationalenergies #vibrationalhealing #aventurine #selenite #crystallove #greenaventurine #vibrationalenergy #growth #vibration #smokingweed #weed #mothernature #cannabis #mothernaturesbeauty #findjoy #smoking #crystal #prosperity #earth #crystals #crystalhealing

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