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User Image sarahbilovesick Posted: Dec 18, 2017 3:02 PM (UTC)

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Shoutout to all the women supporting women 🙌🏼🙌🏼
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Met some awesome ladies at work this weekend. Yeah, it's not all dudes that want to get dances and have fun. In fact, I love dancing for women way more cuz, majority of the time, we're just complimenting each other the whole time 🙃 Had a couple girlfriends come in that I haven't seen in a while. No, it doesn't bother me that they see me dance. I'm doin me and you should be doin you too 😘
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To top it off, I ended the weekend with an AMAZING women's nude yoga class. Funny thing is, even though I dance topless I was still nervous about taking off my clothes in front of other women. Nothing to hide behind, leaving ourselves open and vulnerable and realizing that we're all here to build one another up. Often times we are our own worst critic and talk down to ourselves knowing damn well we would never talk to our loved ones like that.
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As soon as we stripped down and started the ceremony I began crying and repeating to myself "I love you." __
Today, no matter where you are in your life, no matter what you're going through, tell yourself "I love you." Repeat it to yourself as many times as you need to.
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Close your eyes. Breathe. I love you. Repeat.
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#stripper #strippers #stripperlife #women #empowerment #empoweringwomen #stripped #naked #nude #yoga #meditation #breathe #iloveyou #mantra #positive #affirmation
User Image wwkydh_tjy Posted: Dec 18, 2017 3:02 PM (UTC)

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日常想念🌸
ZE A這個名字或許沒有很多人知道 但對我來講是最不會忘記的名字 就算不一起活動了又怎樣.就算各自簽了新公司那又怎樣 帝國沒解散就是沒解散 真的很討厭聽到有人說他們這樣就等於解散了 分不分開解不解散並不是由我們定義 只要沒有公佈一切就不算數 誰要是之後又再我面前講他們解散我就跟你翻臉🌚 很希望能看到你們合體 就算只有一次也好 真的很想很想你們.♡
#제국의아이들 #ZEA #숨소리 #Breathe
User Image print_artist_baker Posted: Dec 18, 2017 3:01 PM (UTC)

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I have a condensation issue in my cabin which requires a wondow or two to be cracked while the heat lingers about midrange. Thia dog don't mind the draft cause he's got a subzero sleeping bag. Yes he's spoiled #artforfreedom #art #artist #baker #offthegrid #tactical #tinyhome #dog #dogsofinstagram #blacklab #puppy #madisoncounty #creative #earlville #live #love #breathe
User Image dr.wishloff Posted: Dec 18, 2017 3:01 PM (UTC)

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💥Cossack Squats💥
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I like to use Cossack squats to explore how the load is being supported in the bottom position of my squat.
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Play with:
🔹raising and dropping your arch
🔹internally and externally rotating your hip
🔹tipping your pelvic anterior and posterior
🔹sending breath into different spaces of your abdomen, lower back and rib cage
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💡Look to discover a pattern of movement where no one structure is being overloaded.
——- #integratedseminarseries #integratedpatterning #mobility #movementexploration #fitness #yoga #weightedmobility #footmuscles #hipcontrol #hipmobilty #breathe #toronto #chiropractic #athleticmovement
User Image hustonmir Posted: Dec 18, 2017 3:01 PM (UTC)

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...and breathe. I need to start telling myself this more. •
#relax #breathe
User Image tiffmcc76 Posted: Dec 18, 2017 3:01 PM (UTC)
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As the sun sets and cloaks the earth in darkness, the light creatures emerge, patterns our cars, homes and cities make when looking at from high in the sky. #bengaluru #india #sunsets #night #earth #jetairways #quietmind #breathe #gratitude #mercuryretrograde
User Image kateforestcares Posted: Dec 18, 2017 3:01 PM (UTC)

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The next time you go outside, especially after being indoors for a while, take a brief moment to pause, feel your feet on the ground, relax your shoulders, and look around you for signs of the true beauty in our natural world. Then transition with awareness and take this mindset of connection with you into your day. ⠀
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#selfcareisworldcare #wellbeing #meditate #SelfCareMoments #yoga #meditation #selfcare #yogalife #mindful #breathe #nature #mindfulbreathing #selfcarematters #yogapractice #mindfulliving #selfcareritual #mudra #mindfulmovement #selfcaretips #namaste #mindfulness #selflove #health #reducestress #loveyourself #inspiration #mentalhealth #mindbody
User Image ensancha.elalma Posted: Dec 18, 2017 2:55 PM (UTC)

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🌿 En las clases de Hatha Yoga intentamos buscar un espacio donde sentirnos y dónde ser...
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🌿 Donde (re) tomar nuestra conciencia corporal y respiratoria... 🌿 Donde mover nuestro cuerpo, flexibilizar la columna y cada una de nuestras articulaciones, y mejorar la postura ...
🌿 Donde respirar, donde controlar la mente y los movimientos a través de una respiración profunda y consciente...
🌿Donde trabajar músculos, fascia, tendones y fortalecer los huesos...y el alma. .
Siente, fluye y disfruta...
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🔸Haz Y O G A .
🔸Todo el tiempo que te sea posible
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💚 L U N E S feliz para todos
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➡ Ven a sentir (te) a @samsarayogamurcia, hay clase de lunes a jueves!
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📷 De la genial @macpawn
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#yoga #yogamurcia #hatha #vinyasa #yogaparaescaladores #yogaforclimbers #ensanchaelalma #samsaramurcia #janusirsasana #yogapose #yogagram #stretch #yogalover #practiceandalliscoming
Holidays can be complicated, stressful and difficult. See the doctor, counselor or massage therapist. Join our free workouts, Zumba or yoga classes to relieve stress as well. #yoga #doctor #workout #breathe #holiday #health #healthyholidays www.medicalartcenternj.com
User Image sandyabrams Posted: Dec 18, 2017 3:00 PM (UTC)

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User Image yogamammi Posted: Dec 18, 2017 3:00 PM (UTC)

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