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#breakthechains27,232 POSTS

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User Image unchainedmuscle Posted: Mar 22, 2018 9:17 AM (UTC)

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Repost: Jump over your haters like...😎🤙 shoutout to @unchainedmuscle for the shirt @tru3flash252
Get your #UnchainedMuscle gym gear and workout accessories at (LINK IN BIO)! OPEN IN YOUR BROWSER TO PURCHASE!
User Image bmillab Posted: Mar 22, 2018 9:08 AM (UTC)

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“She decided to free herself, dance into the wind, create a new language. And birds fluttered around her, writing “yes” in the sky.” 👣🐾🕊 #freeyourself #entrethematrix #mixedmedia #Followme #elevateyourself #breakthechains #starttofly
User Image blaqbart Posted: Mar 22, 2018 6:14 AM (UTC)

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User Image nikkibtouch Posted: Mar 22, 2018 2:43 AM (UTC)

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Can I tell you something?

I've wanted to quit this program so many times!

I've wanted to cheat on the meal plan. I've wanted to just skip over workouts and not make them up.

But I haven't. I've stuck to it.
I'm not quitter!
Day 59/80 Is in the books!

At times I've been trapped in a comparison lie and upset my results are not like other's. I've cried because my body isn't responding the way I want it to with all of the effort I've put in.
But I'm not a quitter!
I'm strong!
I'm not going to believe those lies!
I'm focusing on HEALTH.
I'm hopeful I'll get answers at the doctor next Tuesday.
I am embracing this part of my story and can't wait to be able to look back and realize how my story helps others. 💕

If you're feeling stuck, you're not alone! Girl, I get you!
User Image yourlocalgreengrocer Posted: Mar 22, 2018 1:55 AM (UTC)

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Get a load of these Japanese, Butternut & Sampson pumpkins! Locally sourced from Cowra in NSW, straight to Your Local Greengrocer #shopindependent #breakthechains
User Image dock_dowdell Posted: Mar 22, 2018 1:04 AM (UTC)

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Shutting it down for the night. I spent all day reading #nutrition literature and taking care of the house while the wife rested. As the figure head of the home, a man/ husband must step up and bring balance to his home and body. -
#breakthechains #balance #personaltrainer #studygram #knowledge #discipline #masterofthecraft #sports #bodybuilding #naturalbodybuilding #reading #grindharder #wyd #focus #determination #father #saynotodadbod
User Image loveabullx3 Posted: Mar 22, 2018 1:01 AM (UTC)

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I am a sucker for dogs forced to live their lives on chains...especially for the littles that are born there. I'm thankful when owners are willing to surrender puppies and willing to spay/neuter their parents. Hopefully the parents will be allowed to live indoors or surrendered eventually if not. Please welcome these 9 little cuties to STAR rescue. Thank you to @chained_inc for helping make the lives of these animals a little bit better. ❤

#adoptdontshop #rescued #breakthechains #banbsl #bslbites #bslisthepits #outreach #chained #chainedinc #educationiskey #puppy #puppylove #mutts
User Image makenzie6326 Posted: Mar 21, 2018 11:28 PM (UTC)

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Day 2 of The Whole 30 @whole30 . Lemon garlic chicken in the instant pot (not impressed with lack of flavor) and roasted root veggies (👍🏻👍🏻). We are doing the program as a family. The girls are somehow going along with it. We’ll see how hard it gets as the days go on. Right now on day 2 we are really grouchy. We feel full but not satisfied, we are hungry a lot because we don’t have time to cook. Its just so hard. But we decided we needed to do this for our health as a family. And we couldn’t do it without @realplans meal planning. I love that part of it the most. It makes it so much easier. #whole30 #wholefoods #detox #cleanse #diet #family #familygoals #breakthechains #instantpot @instantpotofficial
User Image wholehealthyloved Posted: Mar 21, 2018 11:28 PM (UTC)

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Why do you want to be whole & healthy? We are all created to be loved but what’s your motivation behind being whole and healthy?
Is it so you can be happy?
Is it so you can feel comfortable?
What if your health and wholeness is about far more than that? What if you being whole and healthy can actually change the world? What if we can simply receive the love of the Father and start seeing beyond ourselves, beyond the need for approval, beyond the need to be understood and start to radically love others?

Wherever you find yourself in life today, take some time to reflect on your intention and on God’s bigger picture.
#wholehealthyloved #lovewithoutlimits #bigpicturethinking #breakthechains
User Image taradaigs Posted: Mar 21, 2018 10:49 PM (UTC)
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Still crazy to me that I get to do what I want, when I want, with who I want and STILL get that direct deposit each week by helping people. I get to work, play, sweat and rest in whatever order I choose...and today it was seeing this special girl for her 17th (or 16+1) birthday. 🎉🎈Happy birthday babygirl! 💋 (link in bio if you want to know how you could do what I do). ⛓🕊

#breakthechains #workhardplayharder #elevationchurch #jesuscalling #girlswithabs #faithoverfear #blessedbygod #bikiniseason #positivemindset #lifegoals #smoothieaddict #sportychic #fixerupper #bartenderlife #hgtvaddict #dunkindonutscoffee #dogmomlife #rescuepup

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