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jitsmob 11m ago
Part 4 in this End-Range Strength SERIES!!!! Aimed at keeping you on the mats injury free and strong at the end-range of your joints. ✔

If there is anywhere you need full range of motion and good strength in that end-range of a joint, it's BJJ/MMA. When a big aim of the game is forcing joints into extreme ranges-of-motion to get the tap, it only makes sense to make sure you're comfortable and strong in those positions. ✔

Even without the submission side of things, your joints get pushed into extreme ranges as you're rolling. So taking some time to see if you're able to move through a full range-of-motion and build strength throughout that range is vital when it comes to minimizing your chance of injuries. ✔

THIS IS VITAL WHEN IT COMES TO PREVENTING INJURIES!


If you practise BJJ/MMA and you overreach or are forced into a certain end range-of-motion (and you're not used to being there) add the lack-of strength in that end position... that's an injury right there!! Get used to being in these end ranges, build up strength and you'll be invincible-ish!!! ✔

I feel like I've said end-range strength and range-of-motion way too many times!


Full video is on my Facebook page JitsMob


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