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#brazilbuttlift37,607 POSTS

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User Image 2fitinbedwithme Posted: Nov 17, 2017 12:36 PM (UTC)
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Next to last time doing #BBLSculpt! Today went really good! But I do have a confession.
I can do "real" push-ups, but I tend to drop to my knees automatically. I think it's because I did them that way for such a long time, and I can do more that way, and... well, it's easier. Today I refused to drop to my knees! I did full push-ups, and though I couldn't do as many, or at tempo, it felt great to push myself. Also, I did side-bridge dips on my feet, rather than modifying on a knee. That was HARD! I kept feeling off balance. #nsv?
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#fitspo #fitspiration #fitfam #fitstagram #beachbody #BOD #beachbodyondemand #investinyourself #brazilbuttlift #bbl #w7d5 #leandrocarvalho  #missnewbooty #everydayislegday #stopwishingstartdoing #youcandoittoo #fatsecret #weightloss #motivation #accountability #goals #weightlossjourney #fitnessjourney #weightlossgoals #fitnessgoals
User Image drrolandresch Posted: Nov 17, 2017 11:12 AM (UTC)
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Was Ihr über die Vorbereitung eines Beratungsgesprächs beim Plastischen Chirurgen wissen solltet!
Lest alles dazu in unserem neuesten Blogbeitrag: https://dr-resch.com/optimierung-eines-beratungsgespraechs/
Eine interessante Lektüre wünschen Euch Dr. Roland Resch & Team

#drrolandresch #plastischerchirurg #Plastischechirurgie #Beratungsgepräch #Arztverschwiegenheit #Auswahleinesplastischenchirurgen #botox #hyaluron #lifting #breastaugmentation #brustvergrößerung #implantate #Eigenfett #brazilbuttlift #lidstraffung #fettabsaugung #liposuction #blepharoplastic #ästhetik #aethetics #beauty #schönheit #laser #plasticsurgery #aestheticsurgery #Wien #vienna #Österreich #Austria

https://dr-resch.com/optimierung-eines-beratungsgespraechs/
User Image lina_nunez_ Posted: Nov 17, 2017 2:06 AM (UTC)
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There are 2 type of women in the world those who do Cardio & then those who do Squats! I’ve been both haha! I used to love cardio but then squats became my kinda thaaang! *** Don’t forget to drop it like a squat ladies! 😉🙃
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#TBT #beforeandafter #fitness #workout #squats #littleblackdress #motivation #inspiration #latina #senegence #distributor #lipsense #mua #motivacion #antesydespues #brazilbuttlift #workingout #curlyhair
User Image alethia_truefitbyyou Posted: Nov 16, 2017 1:41 PM (UTC)
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Life’s too short to take yourself too seriously, right? Today’s workout was all about DANCING 💃🏻💃🏻💃🏻and having fun! .
I obviously don’t get out to the dance clubs anymore 😉 so this was a blast. What does “don’t take yourself too seriously” really mean? .
It means LAUGHING 😂AT YOURSELF. It means IT’S OK TO MAKE MISTAKES. It means YOUR LIFE IS NOT PERFECT in fact life is far from perfect! It means LAUGH OUT LOUD at yourself! So how do we do this? -Laugh at yourself! -Recognize your flaws, we all have them! -Step out of your comfort zone! -Realize that it is ok to fail! -Be friendly! and LAUGH SOME MORE! .
#brazilbuttlift #dance #laugh #havefun #donttakeyourselftooseriously #trysomethingnew
User Image 2fitinbedwithme Posted: Nov 16, 2017 12:54 PM (UTC)
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Today was good. I realized that I am getting so sweaty lately during #BBLBumBum because I am pushing harder, and modifying less. Doh. #BBLAbsRapido wasn't too bad, I was trying to be positive going into it.
Truthfully, I was more worried about #BBLUpperCuts, because I'm pretty sure I strained a muscle last week when I did it. Took it somewhat easy, 5s and slower pace.
Additionally, I can't decide if I'm happy I can get almost all my hair into two ponytails, or if it's time for a haircut.. .
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#fitspo #fitspiration #fitfam #fitstagram #beachbody #BOD #beachbodyondemand #investinyourself #brazilbuttlift #bbl #w7d4 #leandrocarvalho  #missnewbooty #everydayislegday #stopwishingstartdoing #youcandoittoo #fatsecret #weightloss #motivation #accountability #goals #weightlossjourney #fitnessjourney #weightlossgoals #fitnessgoals
User Image martinarogowsky Posted: Nov 15, 2017 4:44 PM (UTC)
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Got a holiday/retirement party to go to at my agency today so had to make sure I got my #beachbody #brazilbuttlift #bumbum & #tummytuck workouts in first. Seriously my body is so sore but that's a good sign right? How are you getting thru this #humpday #fit #fitgirl #fitness #fitnessgirl #fitnessmotivation #fitnessjourney #fitnessgoal #fitnessgoals #fitnessinspiration #nopainnogain #norestdays #norestforthewicked #actress #actorslife #houston #austin #tx #losangeles #atlanta #nola
User Image rakeru_dm Posted: Nov 14, 2017 4:15 PM (UTC)
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Transformation Tuesday y'all!
Last year at 6 months postpartum I decided it was time to get back in shape and as much as I love indulging in carbs since my trip to Italy it was an unhealthy diet, first thing I did was change my diet after reading this awesome book called Between Heaven and Earth a guide to Chinese medicine, then I incorporated Beachbody's Brazil Butt lift and from then on I lost 40lbs in 5 months. Consistency and a good diet = results
#transformationtuesday #bodytransformations #diet #excerise #beachbody #brazilbuttlift #cleaneating #consistency #healthy #fit #postpartum #mommy #body #transformation #motivation #eatclean #muscle #burnfat #weightloss
User Image 2fitinbedwithme Posted: Nov 14, 2017 12:35 PM (UTC)
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This may well be the sweatiest I have even been. It's everywhere. (#tmi) It's even dripping down my legs. 😮 #CardioAxe was okay, went by super quick, so that makes me happy! Also, I only have to do it one more time! Hooray! #BBLBumBum was very good as well, and like I said I was a #sweatymess by the end!
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#fitspo #fitspiration #fitfam #fitstagram #beachbody #BOD #beachbodyondemand #investinyourself #brazilbuttlift #bbl #w7d2 #leandrocarvalho  #missnewbooty #everydayislegday #stopwishingstartdoing #youcandoittoo #fatsecret #weightloss #motivation #accountability #goals #weightlossjourney #fitnessjourney #weightlossgoals #fitnessgoals
User Image get.fit.gurl Posted: Nov 13, 2017 11:11 PM (UTC)
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Brazil Butt Lift | It's Booty Time! ✅
I completely forgot there was no live workout of A Little Obsessed today so I decided to choose between all the workouts I can stream from my phone. 🙌🏻 No better workout than working booty and legs so this is what I did today. Cardio and legs workout felt like WAHHHH🔥😳
User Image local.leads.for.your.biz Posted: Nov 13, 2017 7:15 PM (UTC)
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User Image lesacrisp84 Posted: Nov 13, 2017 5:46 PM (UTC)
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Just did Brazil Butt Lift “Bum Bum”. Thinking of doing a month of it. Today was the audition. Ain’t no joke. Buns toasted. This #sweatyselfie doesn’t do the sweat justice. #over50fitness #bumbum #brazilbuttlift
User Image 2fitinbedwithme Posted: Nov 13, 2017 12:29 PM (UTC)
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It's really strange to have just one workout today. I'm used to having 2+ by now. It reminds me of back when I did #22MHC for the first time, with a #HellWeek of #doubles! It was so hard, and I fretted about the time it would take, and hell, #BBLSculpt is longer on its own than two 22MHC workouts! It was sometime during my second round of #T25 that I realized I really enjoyed my #doubleday every Friday. When I started Gamma, I chose the hybrid calendar specifically so I could keep doing double days. When I started BBL a few weeks ago I once again fretted about time, and sometimes it's tight, but overall it's been doable. #ramblepost
Anyways, missing a double today. 😂😛
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#fitspo #fitspiration #fitfam #fitstagram #beachbody #BOD #beachbodyondemand #investinyourself #brazilbuttlift #bbl #w7d1 #leandrocarvalho  #missnewbooty #everydayislegday #stopwishingstartdoing #youcandoittoo #weightloss #motivation #accountability #weightlossjourney #fitnessjourney #weightlossgoals #fitnessgoals
User Image mai_fit555 Posted: Nov 13, 2017 12:55 AM (UTC)
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11/12/17
❤️#mai_fit555

Brazil buttlift first week completed❣̈This workout series is much harder than I thought💦 But I enjoy it😘

四角いお尻が1番嫌~~~😱😱
産後、めっちゃ四角やったけど、ちょっと上がってきたかな~?!?😩
ちょっとずつ日々の努力で上がれ上がれ~~🍑💕

#fitness #diet #motivation #fitmom #workout #training #helth #fit #fitnessjourney #brazilbuttlift #buttlift #fitgirl
#ダイエット #インスタダイエット #フィットネス #筋トレ #宅トレ #ボディメイク #健康美
User Image beccasvida88 Posted: Nov 12, 2017 7:56 PM (UTC)
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P90X: Day 35! 😱

Never have I ever wanted to workout just because I wanted to workout, ESPECIALLY on a Sunday!! Here’s the crazier part, I did TWO IN A ROW!!! WHET?!🤯🤯🤯 Abby wanted to workout with me and it really motivated me! Then on the second video Rocio and Emma joined in as well. They wanted to dance so, we danced!👯‍♀️👯‍♀️❤️😍 #P90X #P90X3 #AgilityX #Brazilbuttlift #CardioAxe #CardioSunday #firsttimeforeverything

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