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That was rather miserable. I went to a Halloween party on Saturday and, as tends to happen once you're in your 30s, I'm having a 2 day hangover. Additionally I've been congested since Friday morning, allergies I'm pretty sure. Anyways, it was particularly awful today. I really had to convince myself to workout, because I thought not feeling well was a good enough excuse.
I did not do as well as usual, but I wasn't pushing too hard, either. Disappointed in myself this morning, but I hope to be back on track tomorrow.
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#fitspo #fitspiration #fitfam #fitstagram #beachbody #BOD #beachbodyondemand #investinyourself #brazilbuttlift #bbl #w4d1 #leandrocarvalho  #missnewbooty #everydayislegday #stopwishingstartdoing #youcandoittoo #fatsecret #weightloss #motivation #accountability #goals #weightlossjourney #fitnessjourney #weightlossgoals #fitnessgoals
My counters - ugh. All I do is clean!!!! My kitchen is always a cluster. Tonight, not only did I do Turbo Jam, I got High & Tight (standing with bands) done from Brazil Butt Lift. Gosh I forgot how hard that workout was. My balance was garbage. I also did 3 minutes of 3 lb weights for my arms. Just a little bonus because the baby is asleep. 💕💕 I seriously need to keep praying about my stretch marked stomach. It’s so shot. Anyway, am I skinny yet? 🤣🤣 I’m pretty sure I am going to hurt tomorrow. #turbojam #chalenejohnson #brazilbuttlift #workout #weightloss #postpartumbody #postpartumfitness #postpartumweightloss #breastfeeding #breastfeedingmoms #fitspo #amiskinnyyet #latenightworkout #fitmoms #fitmom
Raise your hand if you want booty gains!
I've got space for another 2-4 people in my fitness challenge group starting November 1!
I personally will be completing the Brazil Butt Lift: Carnevale program and would love to get peachy with y'all, but you can choose absolutely ANY Beachbody program you would like to challenge yourself with over the span of the month!
I can't wait to have you on my team, so we can reach our fitness goals together!
DM me to find out how you can join today.
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#fitchick #fitness #fitfam #fitnessjourney #brazilbuttlift #gainz #bootygainz #beachbod #beachbodycoach #beachbody #beachbodybod #dedication #newyou #healthyyou #goals #fitnessgoals #getfit #gethealthy #getmoving #glutes #squats #teambeachbody #teamuproar #ineedacoach #needacoach #onlinetraining #personalcoach #onlinecoach #fitnessathome #personalgrowth
Today was supposed to be rest day for #brazilbuttlift but i decided to create my own by doing #bumbumrapido #uppercuts and #abs and then decided to take a pic with my workout buddy. Gotta find a way to keep myself busy sense everyone is away from home #missmyfam #gladheshavingfun #heneededavacation #lowcarblife #lowcarb #weightloss #weightlossjourney #fitness #fitnessjourney #fitfam #fitnessfamily #bodypositive #beachbodyondemand #bod #wantsomepancakes #beachbodycoach
Today was a beautiful day to go for a hike and admire the seasonal colors. Naturally, I had to do a bit of monkeying around!
Tomorrow I start a new Beachbody program and I am so excited to see how it goes! I greatly struggle to keep muscle that I gain. I tone easily, but lose it even faster, so my main goal is to build and tone some muscle and KEEP IT!!
What are your fitness goals and challenges? Do you need guidance and coaching to give you that extra push?
I have 2-4 more spots on my upcoming fitness challenge, starting November 1! DM me to secure your spot :)
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#teambeachbody #teamuproar #beachbodycoach #beachbodychallenge #beachbodybod #beachbody #fitnesscoach #ineedacoach #needacoach #fitness #fitchick #fitfam #fitnessjourney #brazilbuttlift #gainz #bootygainz #autumnleaves #aerialistoutdoors #alwaysclimbing #goals #newyou #weightlossjourney #musclegain
Aumentar os Glúteos é o desejo de muitas mulheres que desejam seguir a tendência brasileira de bumbum grande, torneado e empinado.
Glúteos bem desenhados fazem parte da harmonia de um corpo bem contornado. No mundo inteiro é cada vez mais comum mulheres procurarem pelo aumento dos glúteos visando ter um bumbum inspirado no corpo das brasileiras.
O aumento de glúteos pode ser através de duas técnicas cirúrgicas: 1️⃣ prótese de silicone; 2️⃣ enxerto de gordura.
A prótese de silicone está indicada para pacientes que desejam aumentar os glúteos e não tem volume suficiente de gordura corporal para preencher o bumbum com a própria gordura. As próteses de Glúteo apresentam vários formatos e tamanhos.
Já o aumento de glúteo com gordura esta indicado para a paciente que tem gordura corporal localizada, sendo está gordura retirada pela lipoaspiração, tratada e injetada nos glúteos.
Cada uma destas técnicas apresenta vantagens, desvantagens, riscos e complicações que devem ser discutidas com o cirurgião plástico.
#gluteos #bumbum #brazilbuttlift #plastica #plastic #plasticsurgery #cirurgiaplastica #drgabrielferraz
Even though it's Saturday I had doubles to do today. The kiddos hung out with me or on me while I knocked out Brazil Butt Lift: High & Tight and Bum Bum. Now to get back outside and enjoy this beautiful day.
Swipe to see this Brazil Buttlift 6-Day Supermodel Slimdown Plan! I have had this for so long and have yet to try it! I want to see about trying it out but please be warned when not used to clean eating your body may react with headaches. This is normal to feel headaches, tired & lethargic but it is proven to work as per this creator's words. It also takes exercise daily. I may not have tried it out yet but I wanted to share with everyone in case you would like to!!
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#workout #supermodel #eatclean #diet #slimdown #supermodelmenu #loseweight #brazilbuttlift #caloriecount #highfiber #blueberries #turkey #almonds #poachedegg #asparagus #tunasalad #recipes #mealsforsuccess #eggwhites #omelette #spinach #salsa #grilledchicken #broiled #swordfish #zucchini #strawberries #avacado #tilapia #broccoli
Happy Saturday! Today went great, got a good sweat during #BBLBumBum, but I did have congestion near the end (right after the burpee sequence, I guess going up and down messed with the pressure in my head 🤐), so the last bit wasn't as great as the rest.
#BBLTummyTuck also went well, but I think I had it in my head that I got to do #BBLHighandTight today (it's my fave), so I was kinda disappointed at first. But it was fantastic. Abs/core are still feeling the burn.
3 weeks down, 5 to go!!
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#fitspo #fitspiration #fitfam #fitstagram #beachbody #BOD #beachbodyondemand #investinyourself #brazilbuttlift #bbl #w3d6 #leandrocarvalho  #missnewbooty #everydayislegday #stopwishingstartdoing #youcandoittoo #fatsecret #weightloss #motivation #accountability #goals #weightlossjourney #fitnessjourney #weightlossgoals #fitnessgoals
My butt is on 🔥🔥🔥 As a PT I’m always preaching how important hip strength is. Strong hips and core muscles help protect and heal you from both back and knee/ankle injury. Bonus, hip and core muscles work together with your pelvic floor. Get after it people! 😜💪🏽👊🏽
Shout out to @beachbody for making great vids for home exercise! #brazilbuttlift
Exercise ✔️ Laundry✔️ Toddler napping ✔️ #takebackpostpartum #womenshealthpt #physicaltherapist
Today's #workout was mostly focusing on my gluts and lower back and legs. Mostly leg lifts. I can feel the bumbum burning from it. #homeworkout #exercisetime #fitnessgoals #weightlossjourney #weightlossgoals #brazilbuttlift
So #realtalk, in spite of all the weight I have lost, my legs still rub together, especially during workouts. I have to wear pants or capris during pretty much any cardio session, or there will be repercussions. So any workout that allows me to wear short shorts is aces in my book!
#ifeltlikecelebrating
p.s. #BBLSculpt was good. Stuck mostly to 5s and my 8lb kettle bell, but I am pretty sure I am ready for 10s on some moves that I wasn't previously, because the 5s are getting much easier. .
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#fitspo #fitspiration #fitfam #fitstagram #beachbody #BOD #beachbodyondemand #investinyourself #brazilbuttlift #bbl #w3d5 #leandrocarvalho  #missnewbooty #everydayislegday #stopwishingstartdoing #youcandoittoo #fatsecret #weightloss #motivation #accountability #goals #weightlossjourney #fitnessjourney #weightlossgoals #fitnessgoals
It is past 8pm and I am NOT in the mood to work out, but I made a commitment to work out 6 days a week for 1 month. I am soooo close to the one month mark & I'm not gonna screw it up just because "I don't feel like it."
#timetosweat #workout #exercise #workoutchallenge #brazilbuttlift #hustle #nopainnogain #noexcuses

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