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After warming up and hitting double dumbell bentover rows I went to Single Arm Rows for 120lbs for 4x 10 reps. Then finished with Pullups, Wide Angle Rows, Wide Lat Pulldowns, and Single Arm Arrow Cable Rows. My bodyweight went up to 161lbs lol... 1lb closer lol.
Just getting more confident in my deep squats and deadlifts with the other crew.
I am based out of this Gem @cityfitnessbradenton
30 min 2x a week with me gives you a free membership here. Second, come see for yourself why this hidden gem is where you need to be. Third, and click "City Fitness Deals"
Best in the Bay here at City Fitness. Even if you are in St Pete, Tampa, Bradenton, and/or Sarasota then you have to see why our gym is better than yours! From pros to animals! You come here to get Real Results! 👽💪🙏
#SarasotaFL #CityFitness #WhereTheBigDogsTrain #AlienBeast
#FitMen #FitWomen #Fitspiration #BeachBody #Fitfam #IgFitMen #IGFitWomen #LiftHeavyShit #Backday #RealSupport #Bodybuilding #Physique #Muscle #Fitness #Bikini #Prep #Competitors #WBFF #HealthAndFitness #StellatoFitness #TrainLikeAnAlien #PCAarmy #BestOfTheDay #Workout #BestGym
User Image themjpeters Posted: Dec 15, 2017 2:29 AM (UTC)
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Had a great night teaching online content strategy for 2018. Last time I taught I asked them to take out their smartphone and turn it on. Tonight we asked them to go grab a craft beer if they wanted. Hey, do things differently. Have fun while learning and you’ll retain more of it, then put it into practice.
User Image finrita Posted: Dec 14, 2017 3:57 AM (UTC)
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Beautiful day with this girl....she was pretty restless so we were out a lot, but we saw some beautiful things together ⚓️🐶🌝🖤⚓️ #potcakesofinstagram #rescuepup #dogmomaf
User Image finrita Posted: Dec 13, 2017 1:12 PM (UTC)

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Dale and I at our marina Christmas party last night....we've got a lot more holiday fun coming, I love sharing this season with him 🎄❤️⚓️🍷🍻🎄 Yesterday I sat down and wrote out a list of accomplishments in 2017.....if you are like me, you are just about ready to move on from this year (and we thought 2016 was rough!) 😅

However, a lot DID get done, and a lot of good was mixed in there as's important to take stock of all the beautiful things in your life 🖤

With gratitude, I turn to write up my 2018 list of goals! 💫⚡️🥂 #morninggratitude #lifebydesign #whatsnext #shipshape
User Image finrita Posted: Dec 11, 2017 11:23 PM (UTC)
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"Know how blessed you are to be able to work this hard" ~ CJ 🙌

I have certainly had a share of challenging back issues, that have kept me somewhat debilitated from time to time....I am thankful for each day I'm able to push my body...🖤 I'm also amazed how intense a 25-min workout can be! I was a sweaty mess today...and to think I almost didn't make it to the gym 🤸‍♀️ Make everyday count 🔥 #shipshape #fitfinrita #mondayvibes
User Image finrita Posted: Dec 10, 2017 9:01 PM (UTC)
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A nice little Sunday 🌞

A chilly 40F morning here in Florida made Charlotte extra snuggley and she let me sleep in late! 🐶 Followed by walks and naps in the warm sun, crockpotting some chicken and enjoying yummy coffee, it's been a lovely life-on-the-water day ☕️ ⚓️ ⛵️ Now to hit the gym and do some work! Thoroughly enjoying winter in the sunshine state 😎🎄 #takingcareofbusiness #shipshape #sunshinestate
A powerful quote from actress Jennifer Lewis. Let this one marinate! Remember that the love you give yourself is the love you will accept from others. ♥️
User Image floridacentralcu Posted: Dec 14, 2017 3:37 PM (UTC)

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User Image floridacentralcu Posted: Dec 14, 2017 2:13 PM (UTC)

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User Image villageofthearts Posted: Dec 14, 2017 1:53 PM (UTC)

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@littleswampstudio is now on Instagram. One of the best mosaic and ceramic artist in the area. Anna D’Aste’s gallery also offers a selection of other area artists including jewelry, glass art and paintings.

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