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#boxercise65,028 POSTS

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User Image rpm_sportsmassage_pt Posted: Feb 18, 2018 6:14 PM (UTC)

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Punch bag workouts are extremely effective for fitness and calorie burning goals.
Average calorie burn for me is around 600 plus working 12 x 3 minute rounds.
Developing power , speed, balance, coordination and stamina too!
#boxinggym #boxingtraining #boxing #personaltrainner #personaltraining #mobilept #mobilty #rpmfitnesolutions #newport #sportsmassage #kettlebells #strenthandconditioning #strength #boxercise
Via @boxer.heart
Tag a friend that has to see this !
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Follow me @boxer_daily_lover
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Via @boxerdogcentral
rounding up those hay bails 🐶
Follow me @boxer_for_lover_daily
--------------- 👉 Click my profile now to get your best 👕shirt!!! Don't be late!!!
>>>> @boxer_for_lover_daily
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Via @boxerparadise
Cuddling with daddy 💕💕
Follow me @boxer_lover_4ever
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At the end of last year @williamsmith.1 got hit by a van whilst out on a run training for the championships 🏃. 🚑

Even with his leg snapped in half Will still trained as best he could, endured pain, visited his team mates down the gym and never once felt sorry for himself. 💪 ⏩ Fast forward 4 months and he is already back sparring and giving as good as he got against a professional. 💥

Even at his young age Will's determination, commitment and intelligence makes him a fantastic role model for young boxers. 👊

#PoetWithPunch #willsmith #willpower #training #TeamReflex #professional #boxing #boxer #boxers #boxersofinstagram #professionalboxer #athlete #professionalathlete #professionalboxing #boxercise #artistsofinstagram #art #artist #martialarts #hardwork #dedication #working #workingout #gymlife #fitness #motivation #dedication #inspiration #ringside #birmingham
User Image vanswan.pt Posted: Feb 18, 2018 5:34 PM (UTC)

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Burning calories in slow motion, 👀great to see my client giving it 100%. 💪😀👍#boxercise #speedjabs #indoortraining #hometrainer #weightloss #fitnessmotivation #personaltrainer
User Image stewart_fitness Posted: Feb 18, 2018 5:27 PM (UTC)

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Thumbs in for our first Kettlercise of the week which is always the one that sets the standards for the rest of the week, let's do this......👍🏼 #exercise #kettlebellworkout #stretchntone #fitness #gym #fitness #onetoones #corestrength #boxercise #workout #feelgood #happy
User Image life_of_malhotra Posted: Feb 18, 2018 5:16 PM (UTC)
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Just another day at the gym with @young_legendd @sagsp and Real Talent @lifekam
User Image mxk_fitness Posted: Feb 18, 2018 4:26 PM (UTC)

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Business Update Alert!!!!!
I have changed my name and logo for the good ... inevitably in business the original idea is never the final piece but I’m incredibly happy with this new design (top)
So this new page name “MXK Fitness” is me (Ben King)
Remember that if you’re tagging me or trying to find me
Hope you’re all having a awesome weekend and ready for Monday! I certainly am -
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#fitness #personaltrainer #fitnessfirst #getfit #coreexercise #boxing #boxingpads #beastmode #pt #mobility #hitt #highintensity #loseweight #fatloss #exercise #inspiration #motivation #power #fitfam #workhard #hustle #dailygrind #staystrong #positive #strength #exerciseclasses #fitnessclass #boxercise #dailygrind
User Image boxerof.the.day Posted: Feb 18, 2018 4:20 PM (UTC)

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Get this awesome Boxer Hoodie NOW!👉Shop link is in my bio👈 @boxerof.the.day
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User Image natashatheboxer Posted: Feb 18, 2018 3:46 PM (UTC)

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Domingando na praia. 🌴🐾🌊🌥
User Image sawalog_wo Posted: Feb 18, 2018 3:10 PM (UTC)

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今月初めてのRYU!あれだけ通ってた私が…(笑)
しかし何度受けても好きなプログラム。
どうやったらうまく打ち込めるようになるか考えながら動くようになったのは、RYUレッスンに出るようになってから。
スクワットはANNちゃん、エリ姐に学び
マウンテンクライマーやプッシュアップはLEONに学び
バーピーハイジャンはSHINに学び(笑)
フォームやパンチはRYUから。
色んなパフォさんから教えてもらって自分に合ったやり方見つけて、成長できるから飽きないしどんどん楽しくなってくb-monster。
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まぁー締めにすき家食べたけどね。消費カロリー取り戻すやつね。また動きます。
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#RYU #aoyama #workout #boxing #boxercise #fitness #traning #bmonster #boxingday #bodymake #ボクシング #ワークアウト #トレーニング #ボディメイク #フィットネス
#プラベレッスン埋まるの早すぎ
#取れなすぎ
#はよはよはよ
#牛丼はすき家派

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