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User Image rowena_smart Posted: Dec 17, 2017 2:14 AM (UTC)

mvmnt.lmtd
teamsmartcoaching
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Today's Quad session is currently live on my snapchat: rowiejean enjoy!
#teamsmart
I always dreamed to model @abyssbyabby dresses. They are all just PERFECTION. Now standing here, in the middle of Dubai could made so many dreams come true 🤗 so grateful with all the companies and jobs I’ve been getting through social media. And to all you guys; Don’t give up on your dreams. Chase them. Prove everyone you can Do it. Thank you @dtumanin for the amazing shoots. But main of all, thank you guys for making all this possible. An influencer is no one without her followers! So thank you, Thank you and Thank You for being so supportive ❤️ Thanks to you’ll I keep on growing every day more. So much love 🤗 Paula
Your decisions give you the power to get past any excuse and change any and every aspect of your life in an instant. Don’t let fear of failure keep you sitting on the fence. 💯

Sunday Motivation 🙏🏽
User Image rowena_smart Posted: Dec 16, 2017 10:08 PM (UTC)

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My natural tan is coming along nicely 😂😂😂 a week between pics and I wear SPF 50+ sunscreen and still I colour up, always have.
Not much has changed in my body in the last week, lost a few 100g no cm from my check points but I also missed 2 training sessions and had a bad day with my macros 😬 but I don't mind it's life sometimes it happens, but when it happens I don't cry about it when the results don't roll in! That's the difference when one of my girls says why can't I loose weight and their food diary looks an absolute mess I tell them to look in the mirror that's why they can't loose weight! Harsh but truth is truth it's part of teaching my girls how their body works but to also love, rest and understand their bodies!
Enjoy your Sunday peeps!
#teamsmart @teamsmartcoaching
User Image nadzlateva Posted: Dec 16, 2017 8:33 PM (UTC)

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The gym and macros have stepped back recently as there is other things which I need to focus on right now, but one thing which I love about training is the ability to focus weather that's at work or studying 🤓
It's incredibly important to weigh out your priorities and decide what you need to focus on more🤗 *writes this post from the sofa*
Shoutout to @gymshark and everyone involved for arranging such a lovely Christmas meal/ outting for the UK athletes today! 🇬🇧🎄.
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Love getting to see the UK family and i’m still meeting people I’ve never met now!🙈 can’t wait to see what’s in store for all of us in 2018 🥂🦈💜
User Image bikinigirls_no1 Posted: Dec 16, 2017 8:08 PM (UTC)

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👕SHOP your T-Shirt NOW by clicking the link in my bio (profile) ➡ @bikinigirls_no1 🎁Perfect #gift for your family members and friends
👫Love to tag? Please do!⤵
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#bikinigirl #bikini #bikinis #blackfriday #bikinimodel #bikiniselfie #bikinitime #physique #fitgirl #abs #bikiniusa #fashion #bikinifashion #bossgirlscertified #body #bikinicompetitor
User Image fyomka Posted: Dec 16, 2017 3:08 PM (UTC)

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fyomka 14h ago
Chair yoga for injured knees or anckles as promised! 😍
This simple home-friendly chair yoga is beneficial to stretch thighs and sides without placing pressure on your knees. The anckle and knee raises are beneficial to start simple strengthening of your calves and quads to better support the knee. You can also use it as an express yoga practice on a busy day! Because I have an LCL strain, I should stay away from over bending of the knee. If your injury or pain is arising from the back side of the knee, you might need to avoid straightening your leg fully. Enjoy 🤗🌈❤ (this video is to speed of X2, take your time and repeat 3 times if accessible to you) #chairyoga #yogaforinjuries .
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يوغا على الكرسي لإصابات الركبه كما وعدت 😍

يفيد هذا التمرين البسيط والمناسب للمنزل في اطالة واسترخاء عضلات الأفخاذ والأرجل وعضلات البطن الجانبيه دون وضع ضغط أو وزن الجسم على الركبه. كما تساعد على تقوية عضلات الفخذ والسمانه لدعم الركبة ومساعدتها على الشفاء. ولأني أعاني من إصابه في الرباط الجانبي للركبه، فأتجنب ثني الركبه، فإن كانت إصابتك في الجزء الخلفي من الركبه، تجنب التمارين التي تجعل الرجل مستقيمه لتجنب التمدد الزائد للعضله. 💜🤗🌈 (تم تسريع هذا الفيديو بهدف النشر، قم بممارسة التمرين بسرعه بطيئة إلى معتدله، وقم بتكرار التمرين ٣ مرات إن أمكن )
User Image paulamanzz Posted: Dec 16, 2017 1:33 PM (UTC)
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Dress to impress ☺️💎 Dress:@abyssbyabby Photo:@dtumanin
User Image knightsfitness Posted: Dec 16, 2017 12:32 PM (UTC)

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