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#bootycamp38,334 POSTS

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User Image box2bfitinc Posted: Dec 13, 2017 9:48 PM (UTC)
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"You have a choice. You can throw in the towel, or you can use it to wipe the sweat off your face." You are a walking BILLBOARD for FREE advertising for BOX-2B-FIT because when you start looking & feeling good you make us look GREAT.

We GUARANTEE that we give you what you pay for because it is a WIN-WIN for the both of us:-) Yes, our prices are lower then any Boxing or Kick Boxing facility located in the Triangle Area including but not limited to Title Boxing Club Raleigh, I Love Kick Boxing Raleigh & 9 Rounds of the Triangle and Raleigh locations.

No need to call to make reservations to get in a class with us because we are a larger facility and can handle UNLIMITED clients and not have you feeling like a sardine in a can with no room to workout:-) ☑ YES, Only $19.99 A Month Membership!
☑ FREE Weigh-Ins & BMI Results!
☑ FREE Custom Meal Plans!
☑ UNLIMITED Classes!
☑ FREE Consultations!
☑ No More EXCUSES!
☑ 3D Full Body Scan!

BOX-2B-FIT
Building "A" & "C"
8804 Gulf Court
Raleigh, NC 27617
Phone: 919.539-1508
E/mail: rick@box2bfit.com
Website: www.box2bfit.com

LIPO-LASER BOOT CAMP
Buliding "B"
8804 Gulf Court
Raleigh, NC 27617
Phone: 919.539-1508
E/mail: rick@lipolaserbootcamp.com
Website: www.lipolaserbootcamp.com

#bootcamp #bootcamps #boxing #kickboxing #9round #ilkbraleigh #bootycamp #bootycamps #ilovekickboxing #9roundtriangle #raleighbootcamp #raleighbootcamps #raleighbootycamp #raleighbootycamps #durhambootcamp #9roundtrianglenc #ilkbraleighnc #titleboxingclubraleigh #durhambootycamps #box2bfit #laserlipo #raleighfitness #durhamfitness #raleightrainer #durhamtrainer #briercreek #focusmaster #tbcraleigh #lipo #lipolaser
User Image werkitfit Posted: Dec 13, 2017 9:38 PM (UTC)

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Who's keen on working all of those glutes from every angle...? Join us tonight from 6.15-7pm at @funkfitness247 for #Werkit #BootyBuilder which uses #KineticBands for the ultimate targeted booty burn! 🔥🍑 Open to all ladies, only $10! Or for a little cardio fun, join us at @griffithuniversity Uni Fitness Centre from 6-7pm for #TwerkDance 😻
User Image toriawarnerfit Posted: Dec 13, 2017 9:02 PM (UTC)

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💥Following on my story the other day about people claiming they can “grow their glutes” really big in a few months 🍑I’m sorry but it’s BULLSHIT🙅🏼🙅🏼🤦🏼‍♀️. Girls keep your eyes open👀👀 to this, building MUSCLE take TIME🕰. .
#Repost @pheasyque (@get_repost)
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🔴REAL OR FAKE BOOTIES🔴 -
Well, well, well.. We’re in an era where appearence counts more than anything and edited pictures are now the “real” ones. We live in such a f’d up society don’t we? -
90% of everybody’s instafeeds is bombarded with IG model’s booties, so here’s a quick scheme on how to tell whether you’re looking at a real one or a fake one. -
The first category is the typical lifter’s booty: protein being consumed on the daily, exercising it regularly and definitely lifting heavier weight each week: squatting, hip thrusting & deadlifting like there’s no tomorrow. That’s how you grow your glutes. -
The second one is definitely more rare on the instagram, but very common on the everyday life because that’s a non-lifter’s butt. I’d say most women have it even though in different shapes & forms.
If you want to go from this point to the first one, then start consuming enough protein on a daily basis, and train it. Train it heavy.
If you wanna keep it like that that’s totally fine aswell.
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The third category is the most wanted. It’s the new THICC instagram’s standard.
I mean, you want millions of followers? Get some implants in yo’ butt and start taking pictures of it. Seriously.
Unfortunately, unless you’ve got the luckiest of genetics’ gift, in 99.9999% of the cases you are not going to store fat ONLY in your glutes. Infact you if you would try, you would get fat in your whole lower body.
I’m pretty sure I’ll get comments like “I’ve got the third one and It’s all natural” anyway..
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Point being is that when you see a big butt with very tiny frames & legs, that’s where you can assume that “dat ass ain’t real.” Again, it’s either the whole lower body, or it simply can’t be like that. -
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#booty🍑 #bootypic #bootyfordays #bootyday #fakebooty #igmodels #bootybuilding #bootybuilder #womenwholift #bootycamp #glutes #glute #instacool #instapic #follow #followme #truth #nofakeassshit
User Image kaput_training Posted: Dec 13, 2017 8:33 PM (UTC)
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Ondanks het weer het vanavond, bijna een volle training.. 12/14 #KaputBikkels 🤛
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#KaputTraining #Utrecht #Bootcamp ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
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#Kaput #IkBenKaput #FitKaputFam #Bootycamp
#Personaltrainer #SmallGroupTraining #OutdoorGym #GymIsEverywhere
#Fitness #FitFam #FitFamNL #FitandDutch #Gezondheid
User Image unleashedhf Posted: Dec 13, 2017 8:29 PM (UTC)
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B O O T Y
W O R K
I have a few spots left in Saturday’s booty camp!
December 16 at 8:00am $15
You can sign up online www.unleashedhf.com or Venmo @unleashedhf
Grab a mini band and get your 🔥 on.
1. 15 each side
2. 20 each side
3. 20 reps
4. 20 each side
5. Shake it for 60 sec 😜💃🏼
Set a timer for 8 min and get to work. xoxo
#getyourbootyinhere #bootycamp #saturdayworkout #saturdayvibes #bootyvibes #dropitlikeasquat #jointheclub #bootyclub #keepittight #bootyworkout #circuitworkout #minibandworkout #minibands #unleashedminibands #littlerockfitness #fitnessstudio #danger #migos #marshmello #newjam #UHF #unleashedhf
User Image hotbabealerts Posted: Dec 13, 2017 7:15 PM (UTC)

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User Image blossom.thick.fit Posted: Dec 13, 2017 6:22 PM (UTC)

tikimareneefitness
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It is time to kick that booty in high gear!!!! Join me December 16th for an energy packed BOOTYCAMP! Click the link in her bio to claim your spot!!!! 🍑🏋🏽‍♀️ #TIKIMARENEEFITNESS #bootycamp #fitness #booty🍑 #fitchick
User Image keepgoingstudio Posted: Dec 13, 2017 5:05 PM (UTC)

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😂🙌🏼🔥 Shoutout to everyone walking like a baby giraffe after #bootycamp 💪🏼🍑
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🖤BOOK YOUR SLOT 🖤
Monday: 7am | 11am | 6pm
Wednesday: 7am | 11am | 6pm
Friday: 7am | 11am
Saturday: 10am -
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1-1 training, couples / buddy sessions available👯‍♀️🙋🏼‍♀️ Contact directly for booking. Space is limited. -
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#lavernebootcamp #personaltrainer #fitcamp #bootybands #strength #hiit #laverne #claremontbootcamp
User Image corinnecuravida Posted: Dec 13, 2017 4:57 PM (UTC)

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Good morning my OMies! Epic sunrise this morning had to salute 🙌🌞 Every morning taking time to get grounded, energized and focused on the day.
Ladies if you want a great mix of Yoga and Fitness come join us and the Bootycamp tribe EVERY Wednesday in Kirkland 6:45AM 💖🍑😻 #yoga #sun #salutation #morning #flow #fitness #breathe #openheartwarrior #love #sisters #booty #fitbooty #bootycamp #workout #energize #focusedonmygoals
User Image nutritionwhc Posted: Dec 13, 2017 4:28 PM (UTC)
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Nutrition Warehouse Canada Inc.
Training Grounds Fitness Facility
Www.traininggrounds.ca
For all you ladies out there who want to build legs and booty...... the single leg sit down squat is a great way to get it done!
For more information on our classes and private training sessions please email info@nutritionwarehouse.ca or DM
#livethislife #booty #bootycamp #legsday #privategym #hardwork #eatclean #coreworkout #corestrength #learn #womensfitness #lean #ladiesfitness #build #brickbybrick #momswhotrain #trainers #brampton #mommylife #mom #newmom #traininggrounds #canada
#nutritionwarehousecanada #goodlife
I often tell my riders two things before I begin a class that I find not only applicable to cycling but to life in general. The first is a statement that I truly live by and is an opinion of mine that no one will ever be able to change. It's that whatever you do in life take your time. Take the time to feel and reflect on the easy parts and the hard parts. Allow your mind and body to connect to every single aspect of your journey. It's not a sprint, it's a marathon. It's not about how fast you make it to the finish line. You just have to get there. The second is one that you've probably heard me say before. It's that you have a choice in life. You can be anything you want so be anything but ordinary. Do everything you do with passion and love. Take every inhale with intention and every pedal stroke with purpose. This life is a beautiful ride. Enjoy it. ·
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#bodybyjonny #fitness #fitnessmotivation #bootycamp #bootcamp #cycling #yoga #hiitworkout #newyork #newyorkcity #fitnessblog #lifestyleblogger #blogger #fitnessphotography #trainer #athleisure #smallbusinessowner #smallbusiness #entrepreneur #fitnessmodel #hoscos #gay #instagood
User Image fziquelife Posted: Dec 13, 2017 3:44 PM (UTC)
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Tag friends who love to shape that booty💕.
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Let the amount of reps you do in 30 seconds in 4 sets speak for you!🔥 FZX BootyCamp + Legs is where the perfect lower bottom is created🍑.
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#squats #fitgirl #fitness #legs #bootycamp #inspiration #training #community #health #glutes #grandrapids @squats @legs @kal.shaheen
User Image afitnessnl Posted: Dec 13, 2017 2:30 PM (UTC)
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💥WORKOUT WEDNESDAY💥
with NOELLE SIMMS!! • squats • calf raises • sumo squats
• jumping jacks
• mountain climbers
• scissors • ab roll up • plank with leg lift

Repeat each exercise for 30 seconds and repeat the circuit for a total of 3 rounds!🔥💦 Check back next week for another Workout Wednesday!💞 www.afitnessnl.com
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#workoutwednesday #humpdaypumpday #happyhumpday #humpday #workoutmotivation #wednesday #fitfam #fitness #fitchick #fitgirl #fit #bodyweighttraining #athomeworkout #workout #bodyweightworkout #abs #booty🍑 #bootycamp #yyt #sweatsmilerepeat #afitnessnl
Bootcamp is a fun way to get fit and healthy. Our premium program is structure to tone the female physique with areas to really personalise each training session. Join us this January. Info@elevatelab.com.au

#perth #fitness #bootycamp #womensfitness #newyear #goals #weightlosstransformation

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