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#bootcamp3,025,904 POSTS

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User Image move4fitness_sa Posted: Nov 25, 2017 6:41 AM (UTC)
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/*,*\ /*,*\ whoop whoop /*,*\/*,*\ Mood got me feeling 😎 when I see the Summer body results.
Up in the gym sweating it out to house jams.
What's your favourite jam for your #SummerBodyWorkout?? 🎧 Dj Zinhle ft Tamara Day - Colours on repeat 💃💃💃 #move4fitness .
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#abs #gym #bootcamp #motivation #fitness #fitlife #gains #summerbody #sixpack #weightloss #personaltrainer #dedication #aesthetics #workout #inspiration #bodybuilding #goals #transformation #noexcuses #hustle #hiit #dominate #housemusic
November 25, 2017
*Workout of the Day*

Training

In teams of 2, rotate through the following three stations:
In 8 minutes:
Each partner builds to a 5 rep max Bench Press (rest 2 minutes)

In 8 minutes: 
Perform AMRAP of 5 Sandbag Squats + 50' Sandbag Carry + 5 Sandbag Squats (150/100)
* Partner 1 performs 5 SB Squats + 50' SB Carry + 5 SB Squats, then Partner 2 goes, etc.
** Go as heavy as possible while still being able to perform each set unbroken (rest 2 minutes)

In 8 minutes: 
Perform AMRAP of 250 meter Row
* Alternate sets with your partner
** Row each set as fast as possible
#Fitness #Running #Bootcamp 🤸‍♂️🤸‍♂️🏃‍♀️🏃‍♀️🏃‍♀️
Catch our Metabolic Meltdown session 10:00am today! 🕙
Don’t worry if you are not fit enough as we will adjust the exercise to your ability, but it will be hard and results driven!📈💪🏼
Bring a friend and try a class FREE today and make sure to take advantage of our Black Friday Sale extension.🎁 __
#bootcamp #fatloss #upfitness #marbella #grouptraining #cardio #runmarbella #salemarbella #marbellafitness #entrenando #workout
User Image _c10fitness Posted: Nov 25, 2017 6:25 AM (UTC)
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“Whether you think you can or think you can’t, you’re right.”- Henry Ford
Happy Flex Friday 💪💪
User Image fit_gente_fit Posted: Nov 25, 2017 6:28 AM (UTC)
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Jump into a sunday session first thing tomorrow guys & girls! Just a reminder it's a once off and classes will return to normal next week.
First class 7am - Bootcamp/HIIT
Second class 8am - Bootcamp/HIIT
See you all there 👊🏽🤘🏽
#jointheempire
User Image rt_athletics Posted: Nov 25, 2017 6:17 AM (UTC)
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