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User Image bootcampdr Posted: Jan 23, 2018 12:39 AM (UTC)

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Estamos esperando por ti con los brazos bien abiertos 🤗 rutina del lunes: lista ☑️
Únete y logra tus objetivos ✅ 💪💥
📲Escríbenos por #DM y conoce nuestros planes de entrenamientos y alimentación
💌 bootcamprd@gmail.com
📍 Rampa 3 Centro Olímpico



#unete #empiezahoy #sinexcusas #grupodeapoyo #zumba #ejercicios #vidasaludable #estilodevida #sisepuede #cirugíasinbisturí #noestassola #bootcamp #fitness #RD
What do you do for an Eagles win? 🏈💪
Over Here,... We Crush our Workout like the Eagles CRUSHED the Vikings! 38 REPS & 7 REPS. 🏈🏈🤣
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HIFITNESS ACADEMY 🤸🏼‍♀️ ⚫
Come Join us. Police 👮🏼 Military Style Training. Bootcamp/HIIT .
ALL FITNESS LEVELS! Grab your friends and come have FUN while getting healthy & Fit! 💪🏽Lower Township Rec: $5.00 A Class M-F 9:30-10:30 AM. Bring your kids TO THE REC LOCATION and let them play while you workout. EARLY AM Classes 6-7 AM M/W/F @ The Garage. Night Classes 6-7 PM M/Tues/Thurs @ The Garage. Upon Availability. $60.00 A Month. .
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#shakeologyeveryday #healthyandhappy #hifitnessacademy #police #noexcuses🚫#lifeisouradventure #howtoburncalories #22minutehardcorps #getsome #crosstraining #runningclub #tabata #funfitness #sprints #burpees #fitfamily #policetraining #bootcamp #workoutclass #groupworkout #hiitclass #fullbodyeveryday #healthyliving #militarytraining #movebettermovement #topo #toposhoes #teamtopo #topoambassador
User Image _fitmama4life Posted: Jan 21, 2018 10:12 PM (UTC)

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Here’s the truth...I’ve resisted meal prepping for the past 4 years I’ve been a personal trainer 😳. I’ve meal planned on Sundays to map out our dinners for the week but I never saw the value in preparing my meals ahead of time.
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All it took was one week doing my new program and I am SOLD, and here’s why:
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1. I don’t have to think. Whether you’re at home or you work, we have a hundred balls to juggle each day and what to have for lunch shouldn’t have to be one of them. By having something healthy ready to go we are setting ourselves up for success so we don’t forget to eat and are left starving which usually leads to a bad food choice.
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2. 30 minutes spent prepping on a Sunday will save me SO much more time for the next 5 days ahead.
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3. It keeps me on track with my nutrition plan.
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4. The @instantpotofficial makes meal prepping so much easier and quicker! Best kitchen gadget ever!
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This week I have salsa chicken (made in my Instant Pot) with green beans and brown rice 😊🍽.
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#fitmom #fitfluential #momswholift #momlife #fitnessjourney #postpartumfitness #postpartum #fitmomsofig #noexcuses #momofthree #girlswithmuscle #fitness #fitnessmotivation #healthymom #getfit #transformation #strongmom #fitpregnancy #motivatedmom #fitnesslover #momblogger #momfit #momfitness #onlinecoach #personaltrainer #personaltrainerlife #bootcamp #bootcampworkout #lovefitness #powermom
User Image jenniferdharringtonfitness Posted: Jan 23, 2018 12:36 AM (UTC)

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Day 8’s Nutrition - 💯% on point! 👌🏼 Today I fought fatigue and a slight headache, but still had an amazingly successful day!
Now on to day 9! 🤘🏼
User Image firebloomfitness Posted: Jan 23, 2018 12:37 AM (UTC)

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Amazing study of predictors for living to 100 done by a researcher at Brigham Young University. No 1. Predictor : Social Integration....No. 7 Predictor : Exercise.
I am a huge believer in the power of group exercise... and now even stronger evidence to keep going with it as you age! (PS I’m an introvert and STILL I’m a believer). #groupexercise #bootcamp #firebloomfitness #jindalee #corinda #over50andfit
User Image alyciawood Posted: Jan 23, 2018 12:36 AM (UTC)

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The sweet feels when you get to drop these ropes 🙌🙌 I can’t believe how much I have found myself again in this gym. 16 days ago I bought a groupon for 5 weeks at the new Fit Body Bootcamp location in Spruce Grove. 15 days ago I stepped into my first workout, and I have made sure I make it every day since (today was day 15 in a row!). I never could’ve imagined how much this groupon would give me my life back (and a pretty good head start on getting my body back!)
[📷@kosterjul]
#sprucegrovefitbodybootcamp #fitbodybootcamp #bootcamp #sprucegrove #workout #fitness #weightloss #fitmom #momswholift #battleropes #morethanamom #momlife
User Image thecoon_13 Posted: Jan 23, 2018 12:36 AM (UTC)

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Bye Richmond, hello Chicago! Almost to bootcamp. Just a bus ride away.
#letsgo #navy #bootcamp #virgina #illinois #richmond #chicago
User Image islamicbreeze Posted: Jan 23, 2018 12:34 AM (UTC)

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User Image theviberide Posted: Jan 23, 2018 12:32 AM (UTC)
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Jasmine aka "Cut Body" aka "Cut It" aka "JNC Bodies" aka "DJ Jazzy Squats" aka "No Fans Jas" is going to be joining the #VibeRideGP team as operations manager! 💚Don't worry, you can still sweat it out with her at Midtown, but we are so happy she is growing with us and helping to build our he Grant Park studio! Speaking of which, get your presale packages online NOW and get ready for the February 10th Grand Opening! 🚴‍♀️🙌💪#HowWeVibe
Continue to bring you’re A-Game to 2018 with 3 months of Unlimited Bootcamp for only $300! With unlimited sessions between 5th of Feburary and April 27th 2018, you can come as many times as you like, whenever you like so you can keep fit and smash your fitness goals in 2018. To commit and sign up email [email protected] now!
(T&C's apply: 3 Months of Unlimited Bootcamp valid from 5/02/18 - 27/04/18. No refunds can be given for missed classes)
User Image beyondliftingcpt Posted: Jan 23, 2018 12:32 AM (UTC)

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My team rocks! Monster Monday complete! Lots of calories burned today! #motivationmonday
Very proud of Josh for teaching his first boot camp class!! If you wanna get a good workout for only 30 minutes out of your day, head to Crunch at Perimeter for a FREE class on Wednesday, January 24th! #crunchperimeter #crunchperimetertv #crunch
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#fitness #workout #bootcamp #momentum #breakingasweat #lovingit #lovehim #bae #bf #boyfriend #fun #goodpeople #goodfriends #goodtimes #vsco #vscocam #gym #resolutions #newyearsresolution #healthy
User Image josh_tribe_training Posted: Jan 23, 2018 12:30 AM (UTC)

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☀️Tribe - Strong - 93Zero Crew☀️
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Great morning, so many of you working hard and smiling while doing it✌🏽have an amazing day everyone!
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Big welcome to Bec😊
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Unlimited trial OFFER 21 x Days ONLY - $40 - click the link and get in touch📲www.tribetraining.com.au📲
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#tribelife #zuuafiliate #onlyarookieonce #zuufamily #bootcamp #lovelife #thecage #fitspo #healthylifestyle #community #support #noexcuses

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