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#bodyrock88,218 POSTS

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After a long and busy day, nothing helps you burn it off like a @bodyrocktv_lisamarie workout. Upper body reps, box cardio and some abs 💦💦. I had to drop weight a little because of the shoulder issue I’m having , but it still pushed me. I did the shoulder warmup that Lisa told me to do. It helped. She is always there to help and lead by example. #strongereveryday @bodyrocktvseanlight @bodyrockofficial
#bodyrock #bodyrockbabes #bodyrock4life #doyou #homeworkout #homeworkoutsrock #hiit #fitfam #soreeverydamnday #strongmom #stronger #fitlife #fitlifestyle #fitmom #fitgirl #momswholift #girlswholift #fitness #fitnessjourney #fitnesslifestyle #healthylifestyle #fitnessmotivation
In Los Angeles now, My best friend, International Male SuperModel ALEX, will be back soon for the next shoot! He completed one chapter of my book, he was seen at the Fashion Institute of Technology's fashion show in March and again, Yes! International Male Model have been seen in Premiere Fashion House on the Runway from Europe to Asia to New York and will be back in New York soon..He is a joy! Just gotta love Alex! YES, ALEX is one of the leading Male Model of my book! And I'm too superexcited!!! #UVENIOCOUTURE#uveniovasicoffeetablebook#uveniocoffetablebook#malemodel #editorialdesign #editorial #lovehim #bestfriendsforever#malemodeling# #bromance#adorehimsomuch#mansculine #underwearmodel#bodybeautiful #underwear #bodyrock #masculine #masculinebeauty #Hot #hottoohandle #muscleandhealth #bodyartforms #italian #italia #thatsamore@fashionartanddesignclub #italianfashion#bromance #UVENIOCOUTURE#editorialdesign@vasiking @bluemichaelcosmetics
I worked 13 hours today and still squeezed in a workout! Homeworks are how to make a body thru the adversities! 3 rounds total! 15 reverse lunges with front kick right and left side each, 25 pound sandbag squats with bicep curls, 15 bicep lifts with elbows to the ceiling, 20 pushups repeat 3 times! #homeworkout #calasthetics #lornajane #strongwomen #motivation #bodyunderconstruction #bodyrock #sandbag #lungesandsquats
Imagine if we obsessed about the things we loved about ourselves! •

I'm a work in progress, I'm trying to say at least one nice thing to myself every day. •


@bodyrocktv_lisamarie Hiitmax Live #91 Shoulders, upper body and cardio!
SweatFlix.com in action. Real user getting an amazing, personal trainer lead workout in at home 🏡 on their schedule. Try it free for 30 days!

#Repost @passthes0ysauce
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Omg I didn't know IG limited your videos to 1 minute. Haha. It cut the kiddos at the end off and we couldn't have that.
Deload video. Focusing on form!
@bodyrockofficial @bodyrocktv_lisamarie HIITMax Reps #47
Also, I recently became a member of the #10poundvestclub 👍🏼💦
#sweatflixbeforenetflix #bodyrock #lisaismytrainer
@fit_moms_of_ig @thefitmomsclub
Have you had a bad day? Just do your workout 🏋️‍♀️ Believe me a miracle will happen...
@bodyrockofficial with @bodyrocktv_lisamarie
FULL BODY AT HOME WORKOUT
With 2,5kg and 4,5 kg dumbbells
Enough to sweat like a 🐷 and feel like a 💪🏻👸 after🤣
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Trening dobrem na całe zło. Tyle w temacie. Niech moc będzie z Wami. I jak mówię, że samo się nie zrobi, to się nie zrobi. Kropka! Rusz dupę❣️❣️ #workoutdone #trening#czwartek #fitgirl#fitwoman#fitdziewczyna #firmami#fitmotywacja #motherfighter #fitpolka #samosięniezrobi #nopainnogain #plecy#back#girlwithmuscles #dumbbells #girlwithtattoo #Mother#mamatrenuje #noexcuses #BODYROCK
#crossfit #chernivtsi #ukraine #bodyrock На самом деле мы с Алёной ходим в спортзал исключительно фоткаться😉💪
eviweeg 11h ago
Czwartkowy kryzys - nic nowego 😂jestem tzn byłam śpiąca, wkurwiona, zmęczona, mam zakwasy na dupsku i zjadłam paczkę ciastek bo łudziłam się, że po nich zakwasy przejdą ha ha ja głupia 🙄 ciastki pójdą w dupę raczej w nogi bo przecież nie w cycki a zakwasy bedą jutro jeszcze większe 😱 No cóż taki lajfstajl czwartkowy 😈 i takie zdjęcie z dupy bo ja cała po #ciastkach nie śmiem się pokazać światu 🙈 nie bierzcie przykładu 😁😎 towarzysze dzisiejszej zbrodni czyli kamizelka 3 kg, obciążenia na nogi i @mum_ewka_konewka ❣️ // BodyRock - Full Body At Home Workout #today #trening #power #endorfiny #befit #noexecuses #bikini #fitgirl #ćwiczymy #motivation #fitmom #mypassion #chodaGANG #chodakowska #workout #perfecbody #fitness #FitRewolucja #loveit #healthy #workhard #bodyrock #homegym #chodakowska #motywacja #wyzwanie #lifestyle #ewachodakowska
So ready for this lunch! My body is sore and I have to run tonight and my shoulders don’t work so today is a wreck already 😂. #health #healthy #healthyfood #paleo #primal #fit #fitspo #fitness #fuel #lift #work #workout #sweat #strong #hiit #bodyrock #motivation #runner #running #run #toughmudder
2 hours of very aggressive cadio & games 💪😋✌️🇹🇭 so much fun& laughed.. good games and yes! We all are the winner!! 😂😂 #sulkapallo #sports #havefun #havingfun #bodyrock #motivations #training #cadio #body #abs #muscle #smash #supersmash #badminton #activities
Isolate protein Zero carbs 😏✌ inbox!
1.5 kg, 3.5kg, 10kg
25gr proteína
Amino ácidos libres
Glútamina
Creatina
Bcaas
Colágeno
Vitaminas y minerales
#concentrados
#paraatletlasdealtorendimiento
#FNT
#bodyrock
#killerdolls
#aksdoll
Paco Rabanne Jorge Gamero Haza

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