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User Image mandismotif Posted: Nov 23, 2017 5:56 AM (UTC)
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░T░A░G░ ░A░ ░F░R░I░E░N░D░ ░&░ ░R░E░P░O░S░T░
🇯🇲🇯🇲🇯🇲 💚🖤💛 ......................................................
@xaymacainternational.........................................
Presents "Luxe" for Jamaica Carnival 2018............... #xaymaca #jamaicacarnival2018 #carnival #mas #prettymas #westindian #instagood #soca #jamaica #fitness #ootd #lotd #fashion #style #dcblogger #instagood #photooftheday #followme #beauty #youtuber #trinidad #melanin #naturalhair #swimwear #bodygoals #makeup #glam #blogger #vlogger #travel
User Image danacarmontbikinis Posted: Nov 23, 2017 5:56 AM (UTC)
danacarmontbikinis
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❌BLACK FRIDAY SALE ❌
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User Image billanidus Posted: Nov 23, 2017 5:55 AM (UTC)
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Wakey wakey rise and shine ... its Banda Maardu time lol I'm gassing with my gedh in my eyes still 🤣☠️
User Image frantzevo Posted: Nov 23, 2017 5:55 AM (UTC)
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Allez-y parlez dans mon dos ne vous inquiétez pas il y a de la place pour tout le monde tellement il est large et tellement épais qu’il peut encaissé vos médisance sans difficulté. 🔥😏. #fitboy #fitforlife #fitstagram #fit #fitfrenchies #fitnation #fitbody #fitlife #fitfamily #fitfam #mens #mensphysique #mensfitness #menshealth #menscut #fitness #fitnessmotivation #fitnessmodel #fitnessbody #fitnessblogger #fitnesslife #fitnessjourney #fitnessgoals #aesthetic #aesthetics #body #bodygoals
On the left there is me few years ago with a different body, but more, with a VERY different mindset ! My goal was always to be "fit" "healthy", but for me it meant losing weight. Like if it was the only way possible. This put me into a vicious circle of restricting / binging that lasted me for YEARS. I was deseperate to be healthy but didn't realized I was doing all wrong ! My focus wasn't on the right things, and I couldn't understand why I was always "messing up" all of my progress with binging. Thank god it's other, thanks god I have finally opened my eyes and understand what was wrong. Thank god I've changed my mindsets and I am now free from food and fear. I've never had this much progress since I follow this balance diet of abundance whole & vibrant food. To be fit you need to eat RIGHT, not LESS. Not obsessing over calories I burn and fueling my body right has helped me to build the body I should be proud of. I've never being this lean & muscular, and I've never eaten this much (I eat around 3000calories a day) .
I know it can be a struggle for some of you as well, we have so much informations out here that we can easily be lost and believe those fad diet miracles that society gives us. .
No you don't need to restrict, you just need to train your body to be a BURNING MACHINE ! ☝🏼️ Train it to BURN fat instead of STORING it !
If you want to shred fat while building lean muscle, check out my 4 weeks vegan meal plan ! You will find explanations about macros, calories, supplement, meal timing, and a lot more ! (It's over 80 pages) with a 4 week meal plan to follow (or get ideas, I've made it so it can be customized to your needs)
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I'm sure it will help you, as it would have helped me so much back in the time. I've put all the informations that would have helped the old me. •

#vegan#transformation#beforeafter#transformationtuesday#abs#absworkout#bodypositive#bodygoals#rawtill4#getfit#getlean#fitnessjourney#fitnessmotivation#fitgirl#fitnessmodel#fitnessgirl#diet#weightloss#fitbabe#veganbody#traindirty#eatclean#eatcleantrainmean#bodypositive#eatingdisorder#eatingdisorderrecovery#recoveryisworthit#tca#edwarrior#jujufitcats
User Image juliana_1008 Posted: Nov 23, 2017 5:53 AM (UTC)
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. Life is beautiful 🍀💕.
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Habt einen schönen Vizefteitag. 🤗
@angelina_kova 🍑😍 perfect Booty shot 🙏🏽 Who wants more from this girl ? @officialsquatbooty
Oh So Angry Face lol 😈😂😜
User Image konsultan_hamil_pasutri03 Posted: Nov 23, 2017 5:53 AM (UTC)
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🚫Hasil tiap individu berbeda beda ^.^
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