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#bodycontrol63,610 POSTS

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User Image pilatescim Posted: Jan 24, 2018 11:04 AM (UTC)
alekirn
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#Repost @carlosaparicioct (@get_repost)
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🇪🇸Aperturas laterales: fortalecer la cara interior/exterior de los muslos, trabaja la postura y equilibrio. 🇬🇧Side splits: strengthen the inner/outer face of the thighs, work the posture and balance.
#stretch #estiramiento #strenght #fuerza #control #Contrology #contrologia #body #cuerpo #ejercicio #exercise #personaltrainer #entrenadorpersonal #Pilates #madrid #Spain #teacher #profesor #privatelessons #clasesprivadas #bodycontrol #fit #enforma #fitness #workout #healthy #training
🇪🇸Aperturas laterales: fortalecer la cara interior/exterior de los muslos, trabaja la postura y equilibrio. 🇬🇧Side splits: strengthen the inner/outer face of the thighs, work the posture and balance.
#stretch #estiramiento #strenght #fuerza #control #Contrology #contrologia #body #cuerpo #ejercicio #exercise #personaltrainer #entrenadorpersonal #Pilates #madrid #Spain #teacher #profesor #privatelessons #clasesprivadas #bodycontrol #fit #enforma #fitness #workout #healthy #training
User Image ansku.kangas Posted: Jan 24, 2018 10:49 AM (UTC)
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Today it started really bothering me, why I can’t keep my right knee straight in my straddle presses 🤦🏻‍♀️ After a lot of hip mobility, especially on the external rotators and quite a bit of stretching on the right side of my lower back, things start looking a little better.
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Does Anybody else feel like #aworkinprogress ? 😅
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#workinprogress #neverfinishedproduct #alwayslearning #gymnastics #handstands #inversions #straddlepress #straddlepresstohandstand #handstand #invertedlife #bodyweighttraining #move #movedaily #moveyourbody #bodycontrol #happysocks #socksintheair #stadicrossfit
User Image tha.spitfire Posted: Jan 24, 2018 8:38 AM (UTC)
28
2 Clarendon
Воскресенье 13:00
Буду давать мастер класс в @mywayua на тему #bodycontrol
На воркшопе будет хореография, очень крутая, которая мне нравиться, не медленная как ставят большинство крамперов, качевая и с новыми формами как для меня так и для всех!
А Музыка какая - ууууууу. Уверен что всем трек понравиться и хоряга тоже! Так что настраивайтесь будет овер круто!!!
А так же будет мини лекция на тему бади контрола и настановы как это можно развивать!
Всем мир, до встречи на классе!

#spitfirefamily #family #friends #training #trainings #krumpdance #krump #krumper #krumping #workshop #dance #myway #kiev #ukraine #танцы #киев #украина #мастеркласс #мойпуть #крамп #друзья #семья #freestyle
User Image enigyo Posted: Jan 24, 2018 8:34 AM (UTC)

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enigyo 3h ago
.👐.

항상 게을리하지 않기가,
언제나 창의적으로 깨어 있기가,
내겐 참 힘든 일이라는 걸 아는 나이지.

#stepbystep #폴피트니스 #코어운동 #바디디자인 #폴러스 #폴댄스 #pole #polefitness #poletraining #bodydesign #bodycontrol #workout #movement #polemove #strength #balance #training #exercise #polers #poledance #diet #fitness .
| Pole makes me fly without wings.💕

✔SeolleungStation_No.7Exit
✔KkachisanStation_No.3Exit ✔NakseongdaeStation_No.5Exit ✔HongikUniv.Station_No.1Exit

#강남폴댄스 #강서폴댄스 #낙성대폴댄스 #홍대폴댄스 💎폴날날날 with #polerspoledance
User Image dailydancevibez Posted: Jan 24, 2018 7:20 AM (UTC)

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WAIT...WHAT JUST HAPPENED 😱😱😱😱😱
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💡Choreography by: @sienna.lalau
💃Dancer: @juicy_drop_jaci @momma_myra @alyssafrederickkk @iannadeez @brniiie
🎵Song: @iamcardib
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Follow 👉🏽 @dailydancevibez for Best Dance Daily Videos🔥🚨
#squadgoals #iamcardib #siennalalau

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