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IFBB Pro @thelittlefitgirl about to make her #prodebut... 💯



💎💎 www.toxicangelzbikinis.com💎💎
Rocking my @bikinipronews tank for Round 2 today & wondering whether @officialbetterbodies might make a kids size of one of my fav pairs of leggings that clearly ain’t gonna make it to the end of next week with me! 😂😂 You could say things are getting pretty serious with the baby waist problems... 😏😈 If you missed it - I dropped new Road to the Arnold videos today on IG, YouTube & SJF Tribe!
Check ‘em out guys. I appreciate your support! 🖤

@arnoldsports
@arnoldsportsau
@bodybyo
@kimbooddo
@goldsgymvenice1
User Image francescalauren Posted: Feb 22, 2018 3:10 AM (UTC)

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Huge thanks to my Liquid Sun Rayz sponsors for always providing an amazing show tan and for the sweet video clip from my individual presentation at last weekends @sheruclassic! 🙌🏽🙏🏽 _____________________

Additional thanks to:
Coach: @kimbooddo @bodybyo 👙: @bikinibella 💎: @glamcompjewelry
@fuelmeals @bpi_sports
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#Repost @liquidsunrayz
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LSR Sponsored Athlete @francescalauren at he 2018 @sheruclassic in #Medellin #Colombia. See her #posing routine and her opinion on the importance of the right Tanning for stage. @johnny_styles approved !!! @mrolympiasa @generationironofficial @jhquiroz #NPC #IFBB #RayzAbove #LSR #live #events #Tan #colombia #competitiontan #musclephotos #bikini #color #skin #prep #bodybuilding #liquidsunrayz #tanning #getyourrayzon #lsr2018 #lsrglobal #lsrfamily2018 #francescalauren #bikinibella #glamdoll #oddosangels #bodybyo
✨ L - ‘13, first ever progress shots sent to @kimbooddo, to R- 1/17 deep into my two year injury/away-from-stage period. -
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Improvement to improvement season comparison. Four years apart. My weight is 3lbs heavier on the right, and composition is different. Nothing happened over night. It has taken five years of consistent training and eating properly (for me) to have any lines in my backside, at all. Everybody is different. #slowandsteady. -
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I don’t like to post specific numbers of my weight or measurements, bc they really don’t apply to anyone else. I think they contribute to unhealthy comparative thinking and yes, #bodybullying ♥️ I have a small frame. It’s very hard to gain muscle*, so I have to play to my advantages, which means #conditioning and #balance is Queen, while presentation remains King. -
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I struggle to have lean extremities. Consistent training of upper and lower body split, with regular cardio and clean nutrition #yearround helps. My genetics are that of an #endurance animal, yes! I’ve had them tested. -
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*So, why the difficulty in gaining muscle? 1) I’m a petite female with lots of normal estrogen and lower testosterone. That’s half the mystery. 2) Digestive and #autoimmunedisease. Please don’t misunderstand, I’m not complaining. There’s a solution to every problem. Colitis is simply not a “bulk-season” friendly condition. After a certain amount of food, calories, or stress, the body shuts down and gets overwhelmed with #inflammation. Lack of digestion leads to malnutrition/malabsorption of strength-building nutrients. Also... Autoimmune disease lives and thrives in adipose tissue. Sudden increases cause (me) massive flareups of my fibro, celiacs, and IBD. #stageornostage -
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This doesn’t mean it’s impossible to gain muscle. It just takes #delicate navigation, patience and consistency. I’m lucky to have had a patient coach for the last five years who’s capable of working with my specific needs. Each flower is delicate and different 🌺I’ll never be a mass monster. I’m in full acceptance. Health must always come first. -
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And still, anything is possible. One CAN outgrow one’s circumstances.♥️🌟 Happy #humpday!
User Image xavisus_gayden Posted: Feb 22, 2018 12:28 AM (UTC)
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#ASF2018 Not every gym has 150 lb dumbbells so I definitely make use of them during prep. It’s a great way to build lean muscle, specifically concentrating on squeezing your pecks and following through the lift with your elbows.

Dumbbell Chest Press with #PerformixPump

Warm-Up with a set 55 lb for 15 reps
1st set - 100x12
2nd set - 115x12
3rd set - 125x12
➖DRINK REMAINDER OF #PERFORMIXPUNCH PREWORKOUT MIX 👌🏾🇺🇸
4th set - 140x10
5th set - 150x10

You can start lighter and work your way up. You want to increase your weight each set and focus on squeezing your pecks during your lift. 💪🏾🇺🇸
@arnoldsports #arnold30 #mensphysique #bodybyo #performixdriven #fitops @bodybyo @performixdriven @npcnewsonlineofficialpage @aroundthenpc_jm @mrolympiallc #mrolympia #marines
User Image amandawinnn Posted: Feb 22, 2018 12:06 AM (UTC)

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Successful leg day. 🍑 #happyhumpday .
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Some basic workouts that i did today.
✖️Squats 6sets x 6-10reps
(Managed to get 205lb x 2 reps my last set) ✖️Hack Squats 4sets x 10-15 reps
✖️Good Mornings 4sets x 15-20 reps
✖️Lying leg curls 5 sets x 10-15 reps
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I like to start at a comfortable weight and gradually increase my weight after each set. ☺️
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Song: Look Alive// @blocboy_jb ft @champagnepapi
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#humpday #squats #fitfam #fitspo #fitnesslifestyle #fitchick #offseason #roadtopro #oddosangel #bodybyo #bodybyoangel #bodaciousathlete
User Image ashleyrose03 Posted: Feb 21, 2018 11:52 PM (UTC)

muscleegg
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Prep life! Always on the GO.... 🏃🏻‍♀️.
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Thank goodness for my sponsors @muscleegg for making things easy for me when I have to get my meals in. You can drink it, bake it, or cook it! -
DM me to get my promo code and save!
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#muscleegg #eggwhites #bakeit #cookit #loveit #onthego #meals #prep #bodybyo #food #protein #health #fitness #noexcuses
To succeed, you must believe in something with such a passion that it becomes a reality. Belief alone is not enough though, you must work with every atom of your being, unshakeably driven in everything within your power, for your dream. 🌪

Episode 6 of my Road to the Arnold Series is live. Subscribe to my YouTube channel (Sheena Jayne Fitness) for weekly teasers. All full length content is accessible via my exclusive membership platform - SJF Tribe.
This weeks episode goes behind the scenes of my photoshoot with @bluelineefex rocking @kl_swimwear on beautiful Los Angeles beaches right on my door step!
We also go behind the scenes filming with @davemadmax6 for @digitalmusclemedia 2 weeks out from the @arnoldsports Bikini International.

SJF Tribe full length episode includes a printable PDF of my full body circuit training session & exclusive prep update including my check in photos & feedback from @kimbooddo.
I’m proud of where I was at 2 weeks out & excited about the changes I am seeing every day now.
It’s still crazy to think how fast one of the biggest shows of my career is coming around but I’m psyched. I’m in a good place & working tirelessly to be in a better place each & every day.
As always @austinrayolaes @virulstudios slaying it on the videography. Austin will be in Ohio for the @arnoldsports so if you are looking for someone to make video/photo content of your Arnold Sports weekend please reach out to me or to Austin directly.
I’m very grateful for Austin’s extraordinary eye for detail & vision for creating art that allows me to share my passion & my journey with YOU!
To everyone sending me love, thank you from the bottom of my heart for all of your support. The journey wouldn’t be what it is without all of you! 🖤🦋 @bodybyo
@arnoldsportsau
@bikinipronews
@ifbb_pro_league
@ifbbproleagueoz
@goldsgymvenice1
@protan_official
@glamcompjewelry
@cjselitesuits
@wwwbeeyecandycom
This. Is. Happening!!! @angelaifbbpro and I are hosting a posing seminar for our #npcbikinis athletes on Sunday, March 11th in Oxnard,CA @afoxnard 🙌🏽🙌🏽🙌🏽 We are going to go over posing routines and stage presentation, bikini selection, and so much more!!! Spaces are limited so please email: angelaskeelsfitness@gmail.com to reserve your spot today!! 💃🏽💃🏽💃🏽😉
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#jessfitvet #ifbb #ifbbpro #NPC #npcbikinicompetitor #bodybuilding #motivation #confidence #stagepresentation #posing #posingcoach #musclecontest #rolemodel #oxnard #orangecounty #bikini #spectrumfitnessproductions #saltcityshowdown #athlete #BodyByO #BodyByOAngels #OddosAngels
User Image olivia.melissa Posted: Feb 21, 2018 10:48 PM (UTC)

bodybyo
officialbetterbodies
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Better Bodies review coming soon 💪🏼🔥
Happy Hump Day!!!! If your week isn't going how you planned...now is your chance to make a change. Best part of the week is yet to come! For me....only 5.5 more weeks left of this prep. See ya at the Governor's Cup in CA on March 31st!!! @spectrumfitnessproductions @bodybyo @kimbooddo
#humpday #govcup #governorscup #bodybyo #bodybyoangel #npc #npcbikini #eatclean #cleaneating #letsdothis #workhard #hardwork #motivate #motivated #omaha #california #spectrumfitnessproductions
User Image theshowcasepage Posted: Feb 21, 2018 10:44 PM (UTC)

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@francescalauren : What an experience Colombia!! So great full for the opportunity to finally compete internationally at the @sheruclassic 🤗 Although I would have loved more time to prep for this, I dove right in knowing I can only do my best with what time I had at hand. I am proud of what I was able to accomplish in 4 weeks, as for those of you who have followed my journey, this is not a norm for me. This experience as a whole has been a personal reminder that I must challenge myself for personal growth and that you can do anything you set your mind to so long as you remain realistic about your expectations, circumstances and abilities along the way. It was a lot of hard work and ya know I got more work to do as coach @kimbooddo and I move forward this year but I got some good feedback from the judges and confident I’m moving in the direction! “No one said it would be easy, they said it would be worth it!” _____________________ 📸: @jmmanion @aroundthenpc_jm @npcnewsonlineofficialpage 💎: @glamcompjewelry 👙: @bikinibella ☀️: @liquidsunrayz
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#francescalauren #ifbb #bikinipro #ifbbpro #bikini #fitness #bikinicompetitor #fitmom #motivation #lifestyle #fitfam #fitspo #inspiration #fitspiraton #girlswithmuscle #girlswholift #aesthetics #hardbody #fitnessworld #fitnessgoals #fitchick #bodybyo #glamdoll #bikinibella #liquidsunrayz #teamlsr #sheruclassic #colombia #theshowcasepage
User Image saraann_8 Posted: Feb 21, 2018 9:34 PM (UTC)

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Love those mid day workouts! Stacked @teamallmax H-vol with impact for arms & glutes, was still sore from Monday’s leg day thankful for Allmax aminocore in my @suppgiantcolorado shaker!
@steelfitusa buns of steel on the booty and @protectyourbeats on my headphones, put hair in pineapple ponytail to crush today before demo! Come by & see me at Vasa Centennial from 4-7pm! 🍍🙌🏼🍑💪🏼🔥😇 @bodybyo
#bodybyo #bodybyOangel #supplementgiant #livegiant #sculpedmd #npcbikini #npccolorado #npcnationals #npc #bikini #bodybuilding #fitnessmodel #fitnessaddict #girlswholift #fitspo #gymmotivation #vision #drive #goals #dream #like #follow #journey #health #gym #fitness #allmax #getshredded #nike #huaraches
User Image semrfit Posted: Feb 21, 2018 9:34 PM (UTC)
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" ACT as if what you do makes a difference. It does." ~William James.
this is such an honor that they decided to put me for the 2018 calendar SHARP Rehabilitation
This Picture was taken while I was in Rehabilitation at Sharp. Seriously they have changed my life and I am forever grateful. It is the little things in life that I was missing the most. Getting up from bed without thinking about it. Taking a fresh air. Walking barefoot in the grass Sunset coffee long walk with friends, having deep conversation and those things are so little yet means a great deal to me. *Don't forget to enjoy your life because someone is fighting for theirs.
#Thankful #godisgood #healthy #bethankfulalways #godisamazing #bodybuilding#fitness#beast#Bodybyo #proBikin#figure#physic#fitness#beast#gym#athlete#npc#workout#inspiration#fitnesswo#fitnesswomen#inspiration #lgfit #squad#Mode #beautiful#world#proBikin#figure#physic#fitness#beast#gym#athlete#npc#competitor#goodmorning #instapic #instgramers #bikingrepost#betterbodies

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