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#bodybyo41,912 POSTS

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#flexfriday because strong is sexy! Things in life tend to knock us down or set us back...but rise above and push thru. With a smile on your face and a thankful ❤️ heart. Be thankful for your blessings every day because you have another day to make a difference. Feeling on top of the world in my @fitbodyclothing @officialbetterbodies gear and stronger than ever thanks to @bodybyo @kimbooddo NOTHING will stop me 😘😘
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#bodybyo #bodybyoangel #bodybuilding #fitspo #fitness #fitchick #fitmom #officialbetterbodies #instafit #inspiration #cardio #backday #blessed #girlswholift #girlswithmuscle #muscle #athlete #goals #gains #strongwomen #love #sweat #npcbikini #npcbikiniathlete #npcbikinicompetitor #gymlife #gym
LEARN FROM THE BEST IN THE BUSINESS!! 2017 Ms. Bikini Olympia and #BodyByOAngel @angelicaht will be holding a special posing seminar at #BodyByOHeadquarters on Sunday November 5th. This amazing seminar will be a chance for you to get individual posing and Q&A with the champ herself. Space is limited so be sure to call NOW to reserve your spot!!! Call Body By O today for more info and to register. 951.695.8805
“Shout out to my past self for putting in the work to get me where I am right now. And to my future self; I’m working, I’m grinding, I got this, I got you!”
Not the best quality of photo but #flashbackfriday to USA’s.
4 weeks from today I will be back on stage for Miami Nationals and I can’t wait!
I love being on stage, it’s so much fun! Strutting myself across the stage, to showcase my hardwork, excited to rock my new @angelcompetitionbikinis too!
I have a poll on my story... is it going to be purple or green?! 🙌🏼❤️👙🔥💪🏼😇 #bodybyo #bodybyOangel #supplementgiant #livegiant #sculpedmd #npcbikini #npccolorado #npcnationals #npc #bikini #bodybuilding #fitnessmodel #fitnessaddict #girlswholift #fitspo #gymmotivation #vision #drive #goals #dream #like #follow #journey #health #gym #fitness #allmax #getshredded #flexfriday
When #TeamBodyByO Athlete @darnell_ferguson and #BodyByOAngel @pilar.martinez_ get together.... #Flexing happens. 💪🏼💪🏼🙌🏼🙌🏼 ———
www.bodybyo.com
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To become a Body By O Angel or Team Body By O athlete, email us at contact@bodybyo.com or BodyByo.com - Coach @kimbooddo
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#BodyByOAngel #BodyByO #OddosAngels #TeamBodyByO #BodyByOAngels #fitness #bikini #figure #WP #MP #physique #igfit #igfitness #muscle #IFBB #NPC #staymotivated #picoftheday #compete #motivation #inspiration #instagramfitness #kimoddoo
@misskateabate
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Thankful today because life can only be understood backward. (#kierkegaard) I never planned to take a full two years off from competing. -
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In 2016, I was 2 weeks out from the first show of my second pro season when I tore my left hamstring off the bone. Luckily, for purposes of morale, I didn't realize how serious the injury was at the time. -
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Looking back, I see that I've used the past two years to focus on bringing up my upper body to be more balanced with the lower, especially the shoulders, a major weakness of mine. After lots of injuries, I finally took time to learn what works for me. (Light weights and all laterals btw, rarely OH presses, more on that another time...) -
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To be clear, they're still teeny. I'll never be a mass monster. That's just not my body type. But... there is a silver living to every storm cloud. -
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#Injuries suck. Sure, they hurt, but it's the mental hit and corresponding frustration that hurts the most. And still... it will pass. It will heal. Other things will come into focus. And maybe that's exactly what's necessary at that time. 💕🎀 -
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Now it's time to regrow my lower half 😬 #bikini #bodybuilding #thankful #supportsystem #bodybyo #shoulders #casper #dietface #justhavefun #tribe #ifbb #npc #posing #athlete #longpostsmakecardiopassfaster #passion #partner #love @bodybyo @frekwear Video by my 👯💎 #loveyou #grow #gratitude #patience
#FlexFriday with #BodyByOAngel @jennyjeanfitness 🙌🏼😍💪🏼 Shot through the lens of @seannelsonphoto ———
www.bodybyo.com
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To become a Body By O Angel or Team Body By O athlete, email us at contact@bodybyo.com or BodyByo.com - Coach @kimbooddo
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#BodyByOAngel #BodyByO #OddosAngels #TeamBodyByO #BodyByOAngels #fitness #bikini #figure #WP #MP #physique #igfit #igfitness #muscle #IFBB #NPC #staymotivated #picoftheday #compete #motivation #inspiration #instagramfitness #kimoddoo
Freeze frame from shoulder day yesterday💪🏻 So happy with how my body is responding to the off-season diet by @bodybyo @kimbooddo! More carbs & fat than I have had in the past and my body is looooving it! I'm not stage lean, but I comfortably hover around 7-8 lbs over stage weight. Don't be scared to eat more healthy fats & carbs or gain a few in the off-season! Your body will thank you come time to prep! ☺️ #flexfriday #flex_friday #offseason #improvementseason #shoulders #delts #shoulderday #pumpkindelts #bodybuilding #ifbbprofessionalleague #ifbbbikini #bikinipro #girlswholift #girlswithmuscle #fitspo #fitness #bodybyo #teamallmax #officialbetterbodies #betterbodieslifestyle #jenronfit
💦💦Morning cardio💦💦
45 Minutes Banded Stairs
4 minutes forward
2 minutes each side
1 minute or about 20 Banded frog jumps
X 5 rounds
Fueled by HEAT and CARNE DIEM @hardmagnum #stairworkout #sweat #bodybyo @bodybyo #worthy #wowfitness #womenofworth #cardio #frogjumps #resistanceloop #magnumELITE
#tbt - Home training for the 2015 Olympia @mrolympiallc ・・・
Great home #workout for your #abs , #shoulders and #chest. Start with the foam roller below your knees and your hands in a #pushup position. Slowly roll your knees towards your chest in a tuck position then do 1 push-up. Repeat till failure. #happy #training! #staceyalexander #ateamtc #instadaily #instagood #love #glutes #girls #bikini #bodybyo #blessed #fmg #fitfam #fitness #gym #humpday #lasvegas #motivation #photooftheday #smile @homeworkouts_4u @quickfitworkouts
Tank - target
Pants - @nike
Workout - @staceyalxndr
28 days from Miami Nationals!
We all know the carbs are low at this point & sometimes lifts are a struggle. But hands down the NEW @teamallmax impact pre workout has been perfect! Arm/back day was today I was focused, great energy, & got a pump (I love veins 😍🐍) Make sure to come see me for FREE samples & my contest this weekend!
Supplement Giant Lakewood Saturday 2-5pm
Supplement Giant Denver
Sunday 12-3pm
Oh also check out the donut pop socket 💁🏼🍩🙈😂 🙌🏼❤️💪🏼🔥🤗 #bodybyo #bodybyOangel #supplementgiant #livegiant #sculpedmd #npcbikini #npccolorado #npcnationals #npc #bikini #bodybuilding #fitnessmodel #fitnessaddict #girlswholift #fitspo #gymmotivation #growth #vision #drive #goals #dream #like #follow #journey #health #gym #fitness #allmax #getshredded
bodybyo 16h ago
A little snippet of #TeamBodyByO Athlete @kjenksfit posing routine from his stop in at #BodyByOHeadquarters today!! Keep your eye out for this one at the @musclecontest #TitansGrandPrix this weekend!! ———
www.bodybyo.com
••••••••••••••••••••••••••••••••••••
To become a Body By O Angel or Team Body By O athlete, email us at contact@bodybyo.com or BodyByo.com - Coach @kimbooddo
••••••••••••••••••••••••••••••••••••
#BodyByOAngel #BodyByO #OddosAngels #TeamBodyByO #BodyByOAngels #fitness #bikini #figure #WP #MP #physique #igfit #igfitness #muscle #IFBB #NPC #staymotivated #picoftheday #compete #motivation #inspiration #instagramfitness #kimoddoo
#thankfulthursday today because life can only be understood backward. (#kierkegaard) I never planned to take a full two years off from competing. -
-
In 2016, I was 2 weeks out from the first show of my second pro season when I tore my left hamstring off the bone. Luckily, for purposes of morale, I didn't realize how serious the injury was at the time. -
-
Looking back, I see that I've used the past two years to focus on bringing up my upper body to be more balanced with the lower, especially the shoulders, a major weakness of mine. After lots of injuries, I finally took time to learn what works for me. (Light weights and all laterals btw, rarely OH presses, more on that another time...) -
-
To be clear, they're still teeny. I'll never be a mass monster. That's just not my body type. But... there is a silver living to every storm cloud. -
-
#Injuries suck. Sure, they hurt, but it's the mental hit and corresponding frustration that hurts the most. And still... it will pass. It will heal. Other things will come into focus. And maybe that's exactly what's necessary at that time. 💕🎀 -
-
Now it's time to regrow my lower half 😬 #bikini #bodybuilding #thankful #supportsystem #bodybyo #shoulders #casper #dietface #justhavefun #tribe #ifbb #npc #posing #athlete #longpostsmakecardiopassfaster #passion #partner #love @bodybyo @frekwear Video by my 👯💎 #loveyou #grow #gratitude #patience

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