Toggle navigation

#bodybuilder12,363,606 POSTS

Post Content
User Image fitness_sprueche Posted: Mar 24, 2018 11:47 PM (UTC)

1 Normal
Folgt uns auf Facebook für mehr!
User Image furquim.paulo Posted: Mar 24, 2018 11:42 PM (UTC)
0 Normal
Hj o dia foi um pouco diferente!!!
Treino de tiro, com o instrutor Pratinha!! Obg pelo convite @felipebraandao tmj!!!! #shot #gun #tiroesportivo #bodybuilding #bodybuilder #gym #hunter #hs #csgo #fire
This leg beat down was all fairly high reps in the 25-35 range with Drop Sets and Partial Reps utilizing my 'Extreme Load Training' methods. Nasty business. Started the fire with ELT Drop Set Extensions. Imagine hitting a set to failure ~20 reps, taking a short 10 sec pause rest while increasing weight by 10-20lbs and hitting more reps to failure, then immediately cut weight by 40-50% and hit reps to failure once again. You will be sore and hobblin' for days. Follow the full workout on my .
Let's talk about these new sick "Infinity Seamless" tees/tanks by @Ryderwear. The fabric is like from the future 2050. Check it out and get 10% off with code "Wittig10".
User Image shredded_page Posted: Mar 24, 2018 11:46 PM (UTC)

2 Normal
Shoutouts - instaDM📩

Hashtags found on this page