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#bmxtraining6,996 POSTS

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User Image justin_brunner911 Posted: Feb 23, 2018 10:16 PM (UTC)
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Slowly trying to regain some fitness and strength after a bout with the flu. Haven’t had my butt kicked like that in a while @staats_bmx #bmx #bmxracing #bmxtraining #fitness #training #workout #flugotyoudown #strength #fitlife #battle #rollersprints #rollerworkout #nohands #speedwork #overcooked
This guy, @jeanmarcdurviaux has been putting in the work with @bmx_evolution_academy over @whittiernarrowsbmx and has been on fire 🔥 at the last 2 Nationals. With a first ever double double win at the Winter National in Phoenix last weekend. Rumors are that he went to “In & Out” and celebrated with a double double 🍔 animal style. #train #evolve #repeat #bmxtraining #bmxracing #bmxevolutionacademy
User Image ewatt1 Posted: Feb 23, 2018 7:07 PM (UTC)

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ewatt1 15h ago
Still another month of training for the Lift A Thon before I have to switch modes for racing. Kool chains haven't let me down yet. Let's hope that keeps up. @ironcitybikes @ironcitybikesbmxraceteam @pfp_barbell #powerlifting #bmxtraining #allhorsepowernostyle
User Image winchester_bmx Posted: Feb 23, 2018 5:08 PM (UTC)
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Indoor gate practice tomorrow! 12-3pm. $10 / rider. Helmets required. See you there!

Location-
Body Renew Fitness
221 Commonwealth Ct. Winchester VA

#indoorgatepractice #gatepractice #gatepracticepaysoff #winchesterva #winchesterbmx #bmxracing #usabmx #bmxtraining #bmx #racebmx #bmxrace #bmxtrack #bmxgate #bodyrenewfitness
User Image powerupbmxtraining Posted: Feb 23, 2018 4:57 PM (UTC)

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The better your genetics the less optimally you need to train to be successful.
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- Smith machine calf raises 4x20.
- Single leg hops 6x10 (L&R).
- Low sumo rack pulls 5x1 @ 75% + 10 lbs. No belt.
- Band leg extensions 1Gx180 (2), 2Gx60 (3) (L&R).
- Split squats 1x20 @ BW (L&R).
.
#bmxtraining #bmxracing #bmx #onyxracing #boxriders #boxcomponents #gopro #usabmx #getnewage #shimano #maxxis #tioga #flyracing #elitefts #polar
User Image bmxpres365 Posted: Feb 23, 2018 4:09 AM (UTC)

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User Image tannerbmx Posted: Feb 22, 2018 9:32 PM (UTC)

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Second clinic of the year next Tuesday night February 27th from 6-8pm @centraltexasbmx! This will be our "Jumps for Show Turns for Dough 💸💸" clinic! Cost is $25! #tannerbmx #bmxtraining #bmxracing
User Image dmac_donovan Posted: Oct 23, 2017 9:16 PM (UTC)

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Pumped to team up @sparkbmxtraining timing system. Super affordable timing system and all you need is a tripod and a phone or iPad. #bmx #bmxtraining #bmxracing @sparkbmxtraining
@tjtoby crashed a few weeks ago, hurt his shoulder and wasn’t sure he would be able to race the BMX National in Phoenix. He stuck to his training program and worked his ass off. This pictures pictures tells you how his weekend went. #train #evolve #repeat #bmxtraining #onlinetraining #bmxracing #killedit
BMX riders at the velodrome ! One more 50km track cycling session is done, together with my BMX buddy Christoph. #bmxrace #bmxtraining #velodrome #theroadtobaku2018
User Image factoryimageltd Posted: Feb 20, 2018 4:41 PM (UTC)

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I've been saying this about training for several years. Don't just limit your training to whatever sport that you compete in! #arete #bmx #bmxtraining #fitness #cycling Repost from @rogueamericanapparel using @RepostRegramApp - POTUS Sale extended through today. 30% off all goodness. Use code POTUS at checkout 🔥👊🦅 www.rogueamericanapparel.com
User Image willgrant Posted: Feb 20, 2018 2:30 PM (UTC)
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Past few months have been tough recovering from a knee surgery. Even though I’m only at about 70% and still can’t do starts I couldn’t be more grateful being able to build my strength back up on my bike and recover with @stpetecryo ! Thank you to everyone who supports me.
@myradar
@jandrbmx
@corsaracewear
@speedcobmx
@nutrabio
@avianbrand
@tangentproducts
@onyxracing