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#blogilates605,593 POSTS

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It was flashback to the 80/90s today at the #PopPilatesThrowback party!!! My ✌🏼second pop class for today but had the awesome privilege the second time around to team teach with such fun and lovely ladies @melinda_is_awesome @katie_weissberg 🌟 💫 ⭐️
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You all brought it with your leg warmers, tights, scrunchies, leotards and your best accessories Irvine Marketplace — your smiles and energy 💪 ❤️ 💕 💗 It was off the hook (<—or wait was that not the verbiage in the 80s?)
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#GX24 #poppilates #poppilatesofficial #poppilatesinstructor #poplove #popster #poparmy #poplife #casseyho #blogilates #weare24 #GXI #24hourfitness #fitness #popflex @poppilatesofficial @blogilates @julesfultz @aimeemcwilly @mickistary @cedricpaul1976
User Image wendykhwang Posted: Feb 25, 2018 7:51 AM (UTC)
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☝️ First partaaayy at 24HF Westminster this morning at 8:30am 🎉 🎈 🎊
Thanks Carlos for organizing and handling the raffle prizes for our members!
Thanks Cassey Ho for the totally rad scrunchies and Pop Pilates chokers!
Thanks members for bringing on your “A” game especially the GX Room was so chilly but that Vanilla Ice track with all those squat kicks heated it up 🔥 .
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#GX24 #poppilates #poppilatesofficial #poppilatesinstructor #poplove #popster #poparmy #poplife #casseyho #blogilates #weare24 #GXI #24hourfitness #fitness #popflex @poppilatesofficial @blogilates @aimeemcwilly @julesfultz @mickistary @cedricpaul1976 @24hourfitness @24hourfitness_westminster
User Image invisiblerosegarden Posted: Feb 25, 2018 7:05 AM (UTC)

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PIIT28 1.0 round 2 complete 💪 I cannot believe I have completed both rounds. I am so proud of how far I have already come and I am looking forward to starting PIIT28 2.0. Going to go even harder 💦






#piitday56 #piit28 #piitprincess #piitstagram #piitbeforeandafter #blogilates #workout #happy
User Image tinaaaaacx Posted: Feb 25, 2018 5:47 AM (UTC)

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User Image prayerlocker Posted: Feb 25, 2018 5:20 AM (UTC)

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Hello my beautiful PopPrincesses and Piiters!!! Happy Saturday. :) today i went to 24 hours fitness. Yet I missed the Pop Pilates 80s Party due to the mixed up schedule I missed read between two different locations. But it was ok because it allowed me to work on my form and technique which is very important to do. So I went to my local gym to work on things. Which turned out to be another day. ❤️😍💯💪🏻💕 #Blogilates #blogilatescommunity #poppilateslife #poppilatesofficial #poppilatesinstructorintraining #intelligenceissexy #selflove #progressnotperfection #popflexactive #fitlife #gymlife💪
So I accidentally did TIU Sunday schedule so I’ll reverse tomorrow and do HIIT. Plus I also mixed my @blogilates and did sunday instead because tomorrow is my Leg workout with @autumncalabrese so I figured why not have it be a leg day all around!
So my pm #tiubootycall
@autumncalabrese 80 Day Obsession Day 35 Total Body Core✅

1️⃣ round of TIU LYB Total Body with K+K✅

1️⃣ round of Toned and Defined Arms✅

2️⃣ rounds of Fat Burn Focus✅

TIU Daily Moves ✅

2️⃣ rounds of Quick Burn Arms✅

1️⃣ round of XHIT How to get Toned Arms✅

Plus I felt sore from yesterday doing @coredeforce so I felt every single arm & shoulder move - thanks 😭

I’m loving all the pics from the Disney Runners! You are all so creative & motivating- it’s really making me want to do one!
Rest up because Legs are gonna work tomorrow 💛

#tiu #tiuteam #tiugirl #tiucheckin #tiucommunity #loveyourbody #lgsisters #lgcommunity #lgaccountability #blogilates #beachbody #poppilates #gymlife #girlswholift #girlswithmuscle #lifting #health #motivation #exercise #workout #fitgirl #fitness #fit #fitfam #fitspo #fitlife #80dayobsession
Good evening my beautiful PopPrincesses and Piiters!!! ❤️😍🧘🏻‍♀️💕 I have learn that being self-confidence and following your heart ❤️ it allows you to speak truthfully and allowing you to understand and unfold your true passion. Don’t forget to allow yourself to discover things around you, you maybe surprise how life will turn out for you. #latepost✌ #takenonfriday #zumbafun #workedonlegsandglute #cardiodone #blogilates #blogilatescommunity
User Image dietofamadman Posted: Feb 25, 2018 5:00 AM (UTC)

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I told you the other day I love cauliflower and here is the proof, I eat it semi regularly even when not dieting. So I don't go for these food substitutes using cauliflower I'm afraid I might end up hating it. #lowcarb #keto #lowcarbdiet #weightloss #lowcarblife #weightlossjourney #ketolife #healthyfood #healthyliving #ketodiet #fitness #pilates #blogilates #cardio #52diet #fasting #fastday #intermittentfasting #yoga #chicken
User Image allie_ba_fit Posted: Feb 25, 2018 4:59 AM (UTC)

allie_ba_fit
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🦑🦑🦑
Day 5 of #WishUponAStarYogis
~Fish Pose~
"When life gets you down, you know what you gotta do? Just keep swimming, just keep swimming!"🦈

I decided to practice fish pose in honor of Dory and Nemo from Finding Nemo🐟🐡🐠

Hosts
@sarahcpitman
@steph_nerdyogi
@insta_jen77
@kayllieanne
@blogilates_mona_creative
@barefoot_and_balanced

Sponsors:
@balancedguru
@confusedgirlla
@mymalanecklace
@gitayogaclothing
@buddhateas
@ohhellohair (*tag in caption only*)

Movie Line Up (every day is Yogis Choice for Pose!)
1. Beauty and the Beast✔
2. Big Hero 6✔
3. 101 Dalmatians✔
4. Up!✔
5. Finding Nemo✔
6. Moana
7. Zootopia
8. Tangled
9. Yogis Choice of Movie
User Image dietofamadman Posted: Feb 25, 2018 4:54 AM (UTC)

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I was supposed to do a fast day today but that got screwed up so I said the hell with it and got some gyros after the gym, hey at least it's not Whataburger! #lowcarb #keto #lowcarbdiet #weightloss #lowcarblife #weightlossjourney #ketolife #healthyfood #healthyliving #ketodiet #fitness #pilates #blogilates #cardio #52diet #fasting #fastday #intermittentfasting #yoga #Greek #gyros
Theres not to much in life I will wake up early for...so Pop Pilates and @blogilates are so near and dear to my heart. waking up at 6 to attend my first pop pilates class was a dream come true 🌈 I had an amazing time! Thank you Cassey for impacting my life in such a positive way and helping me learn how to appreciate my body. I will cherish this necklace forever 💖😙 @poppilatesofficial
#popthrowback #poparmy #poppilates #piit28 #popsters #poppilatesthrowback #blogilates

and thank you @missfaye333 for the selfie and sending my love to Cassey 😄
User Image cakeshrinks Posted: Feb 25, 2018 4:22 AM (UTC)

poppilatesofficial
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I just tried @blogilates workouts I used to do 5~ years ago. I managed to lose 20 lbs back then but I gained it all back and more. Being heavier doesn’t mean I gave up on everything. I got a bunch of fitness milestones accomplished in 2017.
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This account is to keep me accountable to keep active.

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