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#bingeeating256,471 POSTS

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User Image fatguygoesskinny Posted: Feb 25, 2018 11:52 PM (UTC)

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Food pics for the day... I did NOT stay within my calorie budget and I'm ok with that. Gym time tomorrow... And every other day this week!
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Bringing back some good old @chobaniau and hemp seeds for breakfast today. Super yummy and protein rich! Winner for both myself and Scarlett ♥️
User Image spudfit Posted: Feb 25, 2018 11:30 PM (UTC)

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spudfit 34m ago
Nice little chart and graph posted this morning by a Spud Fit member! “Monday morning measurements 😁
I’ve been spudding since the 29th Jan and feel amazing - hair and skin are the best they have been in ages and I feel really energetic. I do power yoga at home for half an hour every morning and have had to move to tougher workouts. Concentration is great and am starting to pull clothes I “grew” out of and wear them again 😁
I have lost 8.8kg overall and 5.2kg since I started spudding - there is no doubt in my mind I would relapsed without this”
User Image sarah.unloading0x Posted: Feb 25, 2018 11:22 PM (UTC)

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I’m totally an advocate of treating yourself but this was me today on my unplanned cheat day.. Victory though because I didn’t go off an binge... I was on the boarder of binging and still thoughts are running through my head but I’m staying strong and MOVING FORWARD!! We all have our slip ups the important part is we just keep going! That’s always been my problem not being able to move forward and get back on track! So... anyways the stairs will be calling my name in the morning lol
#cheatday #weightlossjourney #fitnessjourney #fitstagram #cleaneating #cheatmeal #fattofit #keepgoing #igotthis #restday #intuitiveeating #bingeeatingdisorder #bingeeatingrecovery #bingeeating
User Image memesforeatingdisorderedteens Posted: Feb 25, 2018 11:24 PM (UTC)

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This was the first time I've ever purged blood and I just shrugged it off... my ribs were hurting after and I did core exercises... I know that I'm just getting worse I need to go back to CAMHS and talk to my therapist (idk if that's the right term)
Also I'm gonna tell my friends about my ED tomorrow and I am fucking terrified right now AHHHHHHH
User Image movingforwardinreverse Posted: Feb 25, 2018 11:02 PM (UTC)

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Dinner is gnocchi and unpictured broccoli again. I had an apple and grapes earlier so I’m at 1470 right now. Feels kind of high especially cause i want some chocolate later lol but I’m trying to sit with it. It’s not a binge and it’s not even that much food really so I’m not trying to think about the numbers
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#workout #fitness #fattofit #weightlossjourney #weightloss #eatingdisorder #weightloss #weightlossjourney #bingeeating #bulimia #bingeeatingdisorder #bingeeatingrecovery #health #healthyfood #healthyeating #vegetarian #ed #eatingdisorder #running #intermittentfasting #osfed #ednos
User Image eatingbacktohappiness Posted: Feb 25, 2018 9:52 PM (UTC)

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Breakfast - 9:25am - chocolate chia pudding made with chia seeds, almond milk, cocoa powder, almond butter and stevia, with stevia sweetened 0% Greek yogurt, banana and honey ... I had a lovely lie in this morning and had made this chia pudding last night, I have to remember variety is important to me with my eating as I hadn’t had this in so LONG. It’s soooo good, probably way too rich for many folk but not me 💁🏼 I mean really this is that age old thing of finding a way to pig out whilst “cheating the aystem, so to speak, as in feeling like I’m eating “naughty” foods when I’m not. Old habits die hard I guess. Is super high in protein as a bowl though and it was damn lovely. Speaking of variety being vital to me, my recent return to BPs started. After a week of meal prep. A “cutting” plan I found online. I tried to make the meals as enjoyable as I could but that repetition and deprivation... after six days I was. In the supermarket buying cookies to throw up... well, I should’ve known 🙄
User Image eatingbacktohappiness Posted: Feb 25, 2018 9:54 PM (UTC)

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11:10am - Snack - caramel corn and rice cakes ... again another thing that tastes “naughty” while bing low on the calories. I’d planned all my macros and food last night and this was less than two hours after my breakfast... I wasn’t hungry, it was like I had it in my allowance so why not eat it. Not a great way of looking at things...
User Image eatingbacktohappiness Posted: Feb 25, 2018 9:56 PM (UTC)

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Lunch - 1pm - omelette made with two eggs and three egg whites, low fat cheddar and spinach with sriracha ... again this was less than two hours after my snack, although my stomach was rumbling a little. I usually eat my breakfast way earlier so I guess that’s why I was squishing my mid morning snack in as I didn’t want to upset my pre-planned macros, but who am I kidding... just an excuse to eat again no doubt. 🙄
User Image eatingbacktohappiness Posted: Feb 25, 2018 10:00 PM (UTC)

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Dessert - 1:20pm - white chocolate cookie protein bar ... I wasn’t hungry here but I was craving something sweet, this in particular. I guess if it’s a choice between always being greedy and feeling deprived by eating “normally” then being bulimic, that slightly greedy mindset is better for my health... I wish I was like my sister though, she eats about 1600 calories a day and says she just “isn’t hungry” the rest of the time or between meals. Well I’m not hungry either, I just love food!!! 😩😩
User Image eatingbacktohappiness Posted: Feb 25, 2018 10:28 PM (UTC)

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Pre-gym snack - 5:40pm - 0% greek yoghurt with stevia, oats and raspberries ... not mI have to say on this one, I was late going to the gym and figured I wouldn’t make it til dinner without this before I left 💁🏼
User Image eatingbacktohappiness Posted: Feb 25, 2018 10:31 PM (UTC)

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Dinner - 8:40pm - brown rice with tamari, Chinese five spice, brocolli and prawns ... this was pretty filling but I’d also planned some low calorie ice cream into my macros so spent a good while umming and asking afterwards and whether to eat it...
User Image eatingbacktohappiness Posted: Feb 25, 2018 10:38 PM (UTC)

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Dessert - 9:15pm - Oppo vanilla ice cream - of course I did eat it because I’m me and that’s what I do 🙄 I’ve seen people chop tubs in half like this before, figured half was better than a whole, I’d still satisfy the craving without hoofing the whole tub... And it worked well! Still felt as satisfying as the whole tub usually does... Although this was probably cut into two thirds by accident... anyway this Oppo/HaloTop wave of low calorie ice creams is pretty new since I last had this account. I never know if they’re good or bad... they kind of keep the binge mentality going because I’ll happily eat a whole tub in one sitting, I do it ALL THE TIME. This was kind of an experiment to we how this fit into a day’s macros... I went to high in the calories which isn’t ideal but is good to know I can fit things like this in. And really I suppose it’s good to have these low calorie versions, at least if a binge craving’s there it can be satisfied without going into astronomical calories which triggers the need to binge further and throw up... its confusing to say the least, to suddenly be “allowed” to eat a whole tub of ice cream 🤔

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