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#bikinifitness2,033,840 POSTS

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好多女性朋友都會好奇究竟女士練唔練胸肌呢?最主要大家都困惑於,練胸肌會否令胸變大/變小/變平...!!??
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其實計我話,當然係身上每一部分的肌肉都不可忽略,以前我都唔練胸肌,但漸漸都加入左練胸肌的部分,而且以家仲幾鍾意😎
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言歸正傳,首先大家要分開"脂肪"和"肌肉"係兩樣野!!!女性的乳房主要是由"脂肪"所形成的。而胸肌就是在乳房下的"肌肉"。"乳房"和"胸肌"是分開的。所以透過鍛練是會令胸肌變得結實。
而練胸肌更可以預防胸部下垂,胸部外擴等的問題.
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想知我平時練胸肌做咩動作??😆
快啲去YouTube 睇我最新段片啦💪🏾
(YouTube: wawaclarawong)
(入去@wawaclarawong 㩒條link就得)
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@sudiosweden
八五折優惠碼(15%off):wawaclarawong
Sudio香港/澳門:
www.sudiosweden.com/hk
#sudiosweden #sudiomoments
En la sencillez está la elegancia, nuestro modelo Caliope es el básico imprescindible en todo vestuario.

#fit #fitness #fitnessgirl #ifbb #bikinifitness #mussashoes
Una del Campeonato de España 🇪🇸 GRACIAS @uriel_art_photo ❤️
Gracias a ti también, @sergioestepa_ por cada detalle, por el pre, por hacer todo lo posible, por el post, por compartir esta experiencia conmigo. Has sido esencial. 🤷🏾‍♀️🙈 #pollosmerluzas
🥈SubCampeona de 🇪🇸 IFBB Bikini Junior ✌🏽😊
#fit
#fitforlife
#fitmama #fitmama #fitness #fit #fitstagram #fitnessmotivation #fitgirls #fitfamily #fitwomen #photography #fitnessbody #bodytransformation #bodygoals #bodybuildinglifestyle #bodymods #bodypositivity #bikinifitness #bikinigirl #bikinimodel #model #building #girls #girlswholift #photography #photooftheday #photographyislifee
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The smiles say it all. Good final check in with @tomfordfitness 🙋 Happy coach, more relaxed me 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Peak week is nearly upon us for @pureelitecomp and I'm bringing such a different package to last year and about 4-5kg more lean mass! 💪💪💪 I'll call that a pretty successful season of building 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now it's head down and push through because this time next week I'll almost be in Margate ready for @lisa_bestofthebest to kiss my skin and turn me into a bronze statue 🍊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#teamtomford #pureelite #pureelitecomp #bodybuilding #competitionprep #checkin #fitness #personaltrainer #fitnessinstructor #athlete  #bikinifitness #fitnessmodel #fitnessblog  #fitnessblogger #fitnessmotivation  #bikinimodel #bikinicompetitor #girlswholift #girlswithabs #strongnotskinny #fitfam #ukfitfam #activewear #model #goals
Good morning and happy Friday, cuties 🌸 What are your plans today? Working? Exercising? Eating taco? Well, all of them are my plans 😋
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Håper fredagen behandler dere bra! Det går i ett om dagen med jobb, trening og sosiale aktiviteter, men det er akkurat slik jeg liker det. Det er så deilig å være tilbake i rutiner igjen og det gir meg et positivt overskudd 🙌
I en hektisk hverdag er det greit å spare tid der det er mulig, for eksempel om morgenen. Takket være mine vippeextensions fra @lashlooknorway ser jeg fresh ut døgnet rundt, uten å bruke unødvendig lang tid på sminking. Husk at dere får 20% rabatt på vippeextensions hos Lash Look i Oslo ved å nevne mitt navn i bestillingen, wiii 🤗

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