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#bikinicompetitor2,366,260 POSTS

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An empty gym means a happy girl! 🙆🏻 Getting in my back workout and cardio before picking out my WEDDING VEIL! 👰🏻💍 Getting deeper into my reverse diet (4 months in) and feeling freaking fantastic! Energy is high, I’m nearly always eating 🤷🏻‍♀️, and my lifts are getting stronger and more focused. It’s taken some time getting used to my changing body, but the progress and growth both mentally and physically is amazing. 🙏🏻 #wegotthis
When I first tried the ropes at #TheFarm I just wanted to make it to the top and back down safely without falling off 😂 I managed that...
Then I wanted to do it faster & I did that too...
Now I can get to the top easily and can come back down JUST using my upper body 💪
My next challenge is to get to the top and back down just using my upper body.... watch this space 😜
#Progress #Goals #Believe #RopeClimbing #NeverStop #Workout #StrongIsSexy #Gym #GymRat #GymAddict #FitnessFreak #Strength #Fitness #BikiniCompetitor #BikiniFitness #FigureCompetitor #Bodybuilding #WomenWithMuscles #Tattoos #TattoosAndMuscles #WeightLifting #StrongWoman #StrongNotSkinny #GirlsWhoLift #SoreTodayStrongTomorrow #StrongIsBeautiful #HealthyLiving #Muscles #PhysiqApparel
Fotka az z auta nejak som zabudla spravit spomienkovú bikinovu 🤦🏻‍♀️ tesim striebro🥈 ide domov 😊🙏 #bikinifitness #competition #2 #🥈 #winner #muscle #motivation #fitness #brunette #ifbb #bikinicompetitor
Yes I'm a group fitness instructor so why on earth do I workout MORE?

Well, you see...my classes are NOT my workout. I am there 100% for my participants.

I can't go at my personal 100% in my classes because I need to show and offer all levels of intensity...giving every individual the chance to be successful.

Plus I've been teaching so long that my body is very conditioned to the classes o teach....therefore I don't burn as many calories as I did when I first started teaching.

Take #BodyPump for example. I lift pretty decent weights when I'm teaching. BUT I've been teaching Pump for 11 years. My body is very used to the high # of squats, chest press, Clean & Presses, etc. When a new move is introduced, absolutely I feel the change. But in general Pump keeps me VERY fit but doesn't really help me see the changes I desire for myself.
Make sense?

I workout outside my classes for ME. It's my chance to escape and for me to push myself self to get results.

My classes are for THEM.
So my instructor friends....if you are ready to start seeing results for YOU so you can focus on THEM in your classes....lets chat. 30 minutes a day and I'll have you seeing the results you want.

#groupfitnessinstructor #lesmills #LesMillsUK #lafitness
Finally rocking my #donuts and #barbells crop top from @angelcompetitionbikinis 💜 team #acbikinis is #spoiled with the cutest gear and the BEST #competitionbikini in the industry!! I’m so torn on what color to wear for my next suit... so far on my radar is red and purple!!! ❤️💜 what do you guys think? Since I have a while to think about it for now I’ll just keep rocking my 🍩 crop top 😏 #npcbikini #bikinicompetitor #ifbb #npc #musclecontest #improvementseason #teamacbikinis #gains #fitchick #fitfam #fitnessmotivation #angelcompetitionbikinis #bodybuilding #girlswholift
So proud of this one, who showed incredible discipline and drive during her prep and then got on stage with presence. Congrats @jfrfit !!

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