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#bikinibody953,543 POSTS

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SAVE to try later and let me know how it goes
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Booty Call every Saturday at 8am with ME and @coach.mena at @definitionfitness
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FREE BOOTY WORKOUT BELOW 👇🏻!
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➕box squats 4x8
➕banded stiff leg deadlifts 4x10
➕bb hip thrusts 1 1/2 reps 4x10
➕curtesy lunge x10 SS pop squats x10 x4
➕walking lunges 100 steps! ➕single leg glute bridge x10 (each leg) SS frog pumps x25 x4rounds *******
They don't call me the #bootyqueen 👑👑👑 for no reason
Je serai présente sur scène le 28 octobre avec autant, voir plus , de plaisir qu'à ma 1ère compétition, il y a 3 ans.
Mon évolution physique est à mes yeux superbement visible.
Je suis une athlète naturelle et le resterai et je suis extrêmement heureuse de ce résultat.
RDV Samedi.💪💪💪.😍😍
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*I will be present on stage October 28 with as much, see more, fun than my first competition, 3 years ago.
My physical evolution is to my eyes superbly visible.
I am a 51 year old natural athlete and will remain so and am extremely happy with this result.
Saturday appointment.💪💪💪.😍😍
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♡♡♡ ♡♡ #brunette #sexy #fitgirl #over50fit ##fitover50 #fitgirl #fitness #modelfemme #motivation #fitnessaddict #bikinibody #competitions #bodypositive #masterbikinis #fitwomenover50 #frenchgirl #frenchfitgirls  #femme #oggimisentocosi_ #photography #followback #foto #followforfollow #followme #legsfordays #longlegs #jambes #muscle  #muscleupsport
The baby abs are popping 🙉 my goal ever since I got into fitness at the age of 15 was to have a 6 pack and I'm slowly getting there 😄. I also have to say the apparel I'm wearing from @nzmuscle is so light weight to train in perfect for the summer weather 😍☀️. This is my #transformationtuesday guys ☺️🤗 #nzifbb



#health #fitness #fitnessaddict #fitspo #workout #bodybuilding #gains #goals #girlswholift #bikinicomp #offseason #nzfitness #abs #shredded #instafit #lean #fitnessmodel #diet #cleaneating #motivation #transformation #girlswholift #instahealth #bikinibody #bbg #booty #fitnessnz #ifbb #nzm
This is what I meal preped for lunches for the week. It's a Portuguese dish. Pea stew with poached eggs. I cut out most of the fat except the one inside the chorico. Also you are supposed to use a wide variety of very fatty meats when I only used some chorico and chicken breast. It's a very healthy and filling meal if you make it in a healthy way.
🇫🇷 Qu’est ce que vous faites pour vous détendre ? 💆🏽 ✨

Moi je dirai l’été, plage et piscine, et l’hiver, série avec un énorme mug de thé 😂


Pensez à vous relaxer et à évacuer les tensions accumulées pendant la journée, il est important de prendre du temps pour vous 💋 Vous le méritez ! ✨
✨ 🇺🇸 What do you do to relax ? 💆🏽


Perso, in summer, i love to spend quality time by the pool or sea, and in winter, tv show with a tea ! ✨

Always have some relaxing time for yourself so you get rid of the tensions ;) You deserve it 💋 ✨


New account ✈️ @lavida.socaliente
YOUTUBE 📽 Laurita Socaliente
かめはめ波 😉❤️

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