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I think this is about the best calf machine out there I have used for those that want to build big calf muscles. Squats, deadlifts and plyometrics also build the calf but it's good to do focused exercises like this. #calf #calfexercises #bigcalfs #lagosfitness #naijafitness #fitnessmotivation #fitness #physio #physiotherapy #physicaltherapy
Circuit Training for speed,stronger core, strength and endurance
homemade bulgarian bag wall slam 20reps
speed ladder with sprint
Tyre hammering 10reps
Tyre flipping 10flips
Sprint with resistance 100% +sprint 100%no resistance
3 sets
@antoninoperrusio9 💪🔝tanta sostanza e velocità ha little Toni .. Non si tira indietro e lho dovuto fermare ad un certo punto😅 #yourptathome #wellnescoach #wellness #strong #football #soccertraining #soccer #functionaltraining #fun #power #speed #bigcalfs #positivevibes
National Park Bucket List ✔️: Bright Angel Point - Its good to be alive!! Here in America, we are extremely fortunate to have the crown jewels of our natural capital being shepherd by the people, for the people, and not just private pleasure play grounds for the ultrarich. Major props to Thomas Jefferson for helping institute the rule against perpetuity's so that we didn't go down the same path as Europe. #beherenow #buenavida #nationalparks #northrim #grandcanyon #biosphere1 #bucketlist #foundingfathers #sierraclub #rmi #natualcapital #bigcalfs #size14 #size47 #iphone7s

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