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User Image clrfitness Posted: Nov 20, 2017 3:02 AM (UTC)
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User Image jodileigh Posted: Nov 20, 2017 3:01 AM (UTC)
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I always struggle with getting sweaters and jackets off. Last night, I began to take this jacket off after I got home from dinner, and I decided to capture a bit of the difficulty on camera. Mind you, I had already spent a couple minutes struggling to get the jacket off my shoulders in the first place before I ever turned the video on. Go ahead and laugh. I promise you, me getting my jeans on and off is even funnier. 😂 #fitgirlproblems #girlswithbiceps #biceps #offseason #floffseason #bodybuilding #girlswithmuscle #girlpower #funnyvideos #silly #sundayfunday #fitgirls #fitover40 #november #hookem #longhorns #texas #sweaterweather #womenwholift #ifbb #bobcut #darkhairdontcare #bambam #corduroy
User Image adrian__844 Posted: Nov 20, 2017 3:01 AM (UTC)
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User Image instahunkzz Posted: Nov 20, 2017 2:59 AM (UTC)
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User Image portkellsbarbell Posted: Nov 20, 2017 2:59 AM (UTC)
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Despite this grotesque cold, I still needed to get some work in. Zero energy, so I just made it a speed day. Rope face pulls to start. 2x40 @ 50lbs. EZ bar curls. 12 sets of 10 @ 40lbs. 20 seconds between sets. Feet up bench. The bench pad on the floor lets me use full range of motion, but with zero leg drive. Kinda awesome. All speed work. 3x3 @ 405, 3x3 @ 425, and 2x2 @ 555 with the slanger on. 60-90 seconds between sets. All moved well considering. Low incline french press to finish. 2x30 @ 110lbs. Done. #portkellsbarbell #powerlifting #pkbc #lauries #bench #benchpress #floorpress #bis #biceps #tris #triceps #flu #oldguystrength #runnynosegains
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User Image mass_rass94 Posted: Nov 20, 2017 2:57 AM (UTC)
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@Regranned from @ummahfit - #tb to when I was a fat slob in denial. Swipe to see the progress I've made in a little over a year. I lost a lot of belly fat and actually gained size in my arms.
I had always been trying to lose weight but my biggest issue was not having structure, once I was able to implement that, losing weight, and gaining muscle became easy.
That's what I do for my clients, all the knowledge on health and fitness is out there, but designing a structure using those principles, with which they can be successful in achieving their goals, is where the art lies. #LiftWithPurpose
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#weightlosstransformation #musclebuilding #lifestyle #nutrition #bodybuildingtransformation #personaltraining #brampton #fattofit #biceps #Muslimbodybuilding #sunnah #instafit #fitnessmotivation - #regrann

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