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Join us for our very first Happy Hour Vino & Vinyasa on January 26th at 6:30PM-8:30PM! Yoga will start at 6:30 then we will relax with a glass of wine after. $15 for 1 entry & 2 glasses of wine OR $20 for 2 entries and 4 glasses of wine. You don’t want to miss this, space is limited so get on the list today!! You can reserve a spot in our Juice Bar. We look forward to seeing you 🧘🏼‍♀️🍷 TAG 2 friends to be entered to win a free week of group fitness training! (Go Flo, BOSU, Ariel Stretch & ABC’s)
User Image morgannrambo Posted: Jan 18, 2018 2:37 AM (UTC)

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cheezin big cuz i’m escaping the snowy weather in just 2 days!!! #bhambound
User Image chalkgym Posted: Jan 13, 2018 4:28 PM (UTC)
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215/5 is not a world record. But it was for me. There is a reason people don’t squat. It’s hard and it hurts. But if you want to change, you have to train hard. Kettlebell swings, box jumps and pushing a sled will not transform you like hard squats and deadlifts. Squats are called the KING of all exercises for a reason. Do singles or do 40. Just go hard or go home. #olympicweightlifting #powerlifting #beastmode #crossfit #fitnessmotivation #gymotivation #noexcuses #bodybuilding #paleo #paleodiet #baseballstrengthandconditioning #strengthandconditioningcoach #strengthandconditioning #tsi_theshootinginstitute #youthstrengthandconditioning#lowbarsquat #lowbar#spianparkhighschool #strengthandconditioningcoach #strengthandconditioning #tsi_theshootinginstitute #youthstrengthandconditioning#lowbarsquat #lowbar#oldmanstrong#oldmanstrength #stupid #monkeyseemonkeydo #thinkfunction #thinkphysiology #bham #bhamal #bhambound
The time has come and my heart is falling a part. Sweet B, my keeper, photographer, guidance counselor, inspiration, dance partner, coworker and best friend. How can someone be so much for so many people and still manage to make everyone feel loved and accepted? Wherever you go, you'll be taking a piece of me with you. To all the mems, drinks, laughs and cuddles... cheers. I will never know and love someone the way I do you, baby B. You shine brighter than anyone I've ever known. I love you so much!!!!! #bhambound #freakyandtweaky #someonebuyhimashot
User Image chokletharmonee Posted: Jan 8, 2018 3:17 PM (UTC)

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Blessed by the best🙌🏾🙏🏾...happy work week fam bam😘🤗 #BHamBound
It’s giveaway time 🙌🏼 We are giving away 2 free therapies! All you have to do is follow Quevity & tag 2 friends in comments below! We are giving away a session of our Salt-room Therapy & Drywave Massage Therapy. Salt room- Great for reducing respiratory/sinus inflammation....enhancing skin health & relaxation! Drywave Massage- This is similar to a deep tissue massage, heating up to 105 degrees + helps with muscle pain. So time to escape the world and come relax with us. 😌 (Winner will be picked Friday)
We picked up an extra for the drive back to bham ❤️ #enzotheirondog is obviously thrilled to be sharing his backseat 😂 #family #bhambound #dogsofinsta #dogsofinstgram #mastiff #mastiffgram

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