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#betteryourbest44,736 POSTS

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So inspiring to spend the weekend with these stars! 🌟 Thank you @jim_berg for the inspiration and feedback!
Now the real journey begins, to continue to step out of the comfort zone and grow as an instructor. #challengebringschange
No alarms needed to wake me up on Sunday 4.30 AM.. My passion wakes me.. To run and catch up with friends who are glowing because of endorphins.. Gutlak mumu @chiaharijanto . NYCM 2017 is awaiting your awesomeness.. *she did 25K for today.. well deserve for a glass of TakKie.. 😍😍😍
Ajak akooh num itu jugaaaaa mumu.. #FFRunningClub
#BetterYourBest
#sundaymorning
Your life is your life. Know it while you have it. If you‘re going to try, go all the way. Otherwise don‘t even start. If you‘re going to try, go all the way! This could mean losing girlfriends, wives, relatives, friends, jobs and maybe your mind. Go all the way. It could mean not eating for 3 or 4 days. It could mean freezing on a park bench. It could mean mockery, isolation. All these are tests to measure your endurance, to see how much you really want to do it. And you will do it, despite rejection and the worst odds and it will be better than anything else you could imagine. If you‘re going to try, go all the way. Do it! All the way. #motivation #justdoit #dedication —�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—
Hey ✌️heute war das erste Training nach meinem Deload diese Woche und es war mit Abstand das geilste Training des Jahres. Die Akkus sind voll, sowohl körperlich als auch geistig. Now it‘s time to hunt 😈💪📈.
Am Dienstag ist es soweit: Wir laden zum 🏈 Kick Off Meeting für das Herrenteam 2018 ein. Los geht's um 19 Uhr im Hörsaal 12 der Uni Leipzig am Augustusplatz ein. Sehen wir uns? Zum Event geht es hier >> https://www.facebook.com/events/179786462593482
Ok rammers. Project row en project ski komen naar Nederland. Dit is jouw kans als atleet of coach om te leren van @jane.erbacher. Een @gymjonessalvation certified coach die je alle ins en outs en de tips gaat geven voor een betere techniek. Als jij de Candidate of Obstacle trainingen volgt (of op de SkiErg of rower traint) wil je dit niet missen! Inschrijven via de website van BredaSC.com/projectrowski
Repost @breda.sc ・・・
Heb je ooit naast iemand op de roeimachine gezeten waarbij het leek alsof hij geen moeite deed en dus wel langzamer moest zijn dan jij? Maar toch is hij eerder klaar! Daarbij is hij niet alleen sneller, maar stapt ook nog eens veel minder vermoeid van de roeimachine af!
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Gym Jones Instructor @jane.erbacher leert je met haar Project Row om zo efficient te roeien dat het tempo dat je voorheen met moeite vol kon houden nu met gemak je warming up is. .
Meer info en inschrijven via: www.bredasc.com/projectrowski. Link in bio.
Beperkt aantal plekken, inschrijven tot 5 november 2017.

#GymJonesSalvation
#ProjectRow
#ProjectSki
#BetterYourBest
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>> ENGLISH <<
Have you ever sat next to someone on the rower and they are rowing so effortlessly that they must be rowing slower than you? But somehow they are not! Not only are they faster but they get off looking fresh too!
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Project Row teaches you to row so efficiently that your performance will improve to the point that you will find yourself rowing easily at the pace you previously struggled for.
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Sign up via: www.bredasc.com/projectrowski. Link in bio.
Places are limited, sign up until November 5th 2017.
Such an awesome start to the day!! @holla_trails maroon route is all kinds of amazing!! ⛰💚🏃‍♀️ #holla #trailrunning #loverunning #ballito #iloveballito #fta #betteryourbest @best4_sports
xabijoe 17h ago
Weekend endurance training 週末耐力訓練:
10/21 Sat 午: 1,200m breaststroke 蛙泳
10/22 Sun 早: E60 (9.5k) @ p6'20
今早其實沒有想跑p6'20那麼快,不過一路上呼吸都很順,心想週五教練的間歇效果明顯,就衝吧!10k sub1 可能不是夢想…
#garmin #beatyesterday #asics #imoveme #betteryourbest #runningismental #iloverunning #lsdrun #swimming #crosstraining #我是跑者 #跑了就懂 #跑到著迷 #長課 #交叉訓練
Topical edge has become an important part of the pre race ritual. Makes the legs feel better (can't say good during a cx race, right?), and is a great alternative to embro in the early season. Thanks for the support this season, @topicaledge!
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#betteryourbest #topicaledge #cx #veldrijden #dogsofcyclocross #dogstagram #tanlines #sockdoping

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