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#betterme420,840 POSTS

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User Image kaylawarren_life Posted: Dec 18, 2017 4:52 AM (UTC)

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It took me forever to make the switch from my drug store makeup to Young Living’s Savvy Minerals. I’m no makeup expert, but I do know that my skin is happier and that I don’t have to worry about my hormones getting all messed up because of the junk in my foundation.
Some of my friends, will be on Facebook tomorrow talking about this makeup, answering questions and doing tons of makeup tutorials. If you want to come hang out with us, just let me know. #toxicfreebeauty
User Image laurafitstrong Posted: Dec 18, 2017 4:35 AM (UTC)

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🤔🙈😳 How many times have you said "One day I will... “ ? .
🙈TRUTH 👉🏻 I have said it over and over again, and I meant it... or at least I thought I did. "One day I will start working out again. "One day I will make health and fitness a lifestyle." "One day I will eat healthier." .
😨 The truth is... I kept pushing it off because I'm great at PROCRASTINATING, I actually am afraid of failing, I was worried about what people might think if I did fail, and I also didn't really have the right support or knowledge basis to really make those goals a reality! .
🙌🏻😁 I went from being insecure, body hating, food obsessed, energy lacking, and overweight AGAIN, to being fit, healthy, happy, confident, and full of energy! .
😁👊🏻 I found something that has literally changed my life... and now I just want to pay it forward and help other women, men, and especially moms like me! I want to help people re-discover themselves, learn how to make health and fitness a lifestyle, and to how to love themselves from the inside out! Here it is! 👇🏻👇🏻👇🏻
Fitness + Nutrition + Support = Success
🏋🏼‍♀️🥒👭 A simple clean eating plan, 30 minute amazing at home workouts, and the support from my coach and the online accountability group have been the key to my success and happiness! 😁
🙏🙏 So PLEASE... Stop saying "One day" like me... And start planning DAY ONE... With me! .
🚫 No more yo-yoing! No more quick fixes that don't stick! No more doing this alone! .
🤜🏻🤛🏻 We don't have to struggle alone. I have a 30 day online Accountability Group that offers of support, motivation, encouragement, empowerment, inspiration, and daily accountability… If you are ready to make a change! We are stronger, TOGETHER! .
👋🏻 Tomorrow, Monday, December 18th we kick off the next 30 day, private online accountability group where we will focus on our own fitness, and nutrition… TOGETHER! I have 2 spots available... and I want to fill up this group. .
🌟🌟🌟Comment below or shoot me a message to get started today. .
#fitmama #healthier #healthandfitness #betterme #confidenceiskey #momoflittles #busymama
User Image cnicole_w0317 Posted: Dec 18, 2017 4:15 AM (UTC)

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User Image bettermehealthcoaching Posted: Dec 18, 2017 4:12 AM (UTC)

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Y de pronto me di cuenta que cuando sonrio se me ve "sonrisa gingival" me dijo un dentista hace años!

Y que mi cuerpo es muy varonil me lo dijo el primer fotografo que me saco fotos a mis 18 años!! Que estoy panzona me decian los productores de televisión, a punta de gritos!

Tambien que arrastro la lengua cuando hablo y tengo mala diccion, me decían mis maestros de actuacion.... Un amigo me decia que debia ser "Mas culerilla" porque todo mundo me ve la cara de mensa... Gente de mi familia, me dice que no me debo dejar de la gente, que siempre desconfie de todos en CDMX... Una disque amiga me decia que mi energia la aplastaba que era muy fuerte mi luz y mi energia... (Al final ella termino copiando todo lo que yo hago)

Mucha gente me ha dicho que "Intimido a los hombres y que asusto" por lo que elegí hacerme chiquita Pa no asustar 🙈🙈 Y puedo seguirte contando mil y un opiniones mas sobre mi..con las cuales disque fui puliendo mi personalidad, para agradar, para segun yo dar algo mejor, para buscar el amor de los demas, la aprobación, validarme a través de los demás,el que pensaran que soy adecuada y que merezco estar en sus vidas... que merezco su ❤️ Hasta que me vi a mi misma a los ojos y dije BASTA!!
Conocí el amor propio, el poder personal, el saber que tengo una sombra y tambien tengo una luz enorme y que SOY UNA MUJER COMPLETA, con lo que todo eso signifique, que la perfección no existe.
Aprendi que todos somos espejos del otro, que no hay nada "afuera alla afuera"

Hoy elijo creer que merezco lo MEJOR, que merezco que me amen por mi realidad y no por lo que creen que soy... Me perdono por no estar consciente de esto antes, por no estar consciente de esos patrones, me comprometo a honrarlos y a ser yo misma siempre... Aprende el Arte de Amarte genuinamente

#BetterMe #MujerReal #GuapaSanayFeliz #YoSoyAmor #AmateMas #Arre #Ajua #NutricionHolistica #Porquemicuerponoesbasurero
User Image danielle.fetterhoff Posted: Dec 18, 2017 4:10 AM (UTC)

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Wishing a wonderful birthday to the man, whom I love most. You are the reason for all of my wonderful memories and for this incredible life we have. From 17 years old to now 31.... I'm grateful I get to spend each one with you. Cheers to 31, the best is yet to come 😘
User Image cathyspooner_author Posted: Dec 18, 2017 4:09 AM (UTC)

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IT IS WHAT’S INSIDE THAT COUNTS // In a world driven by impressions we can focus on how we look, what we have, how we are perceived... ultimately the stuff that doesn’t matter all that much.

At least not in comparison to what is on the inside.

Working with your inner self is a reward far greater than any pair of well fitting jeans will give you. It’s a long term investment in YOU, a silent agreement with your soul that says “I’ll do the work to make me a better person every day. I’ll show up and bring the best version of me to the table. I’ll love as passionately as I can. Yet when I make mistakes I’ll apologise with just as much passion”. Make the inside as beautiful and loving as it can be and all of that will be reflected in every external aspect of yourself.

#shadowwork #personaldevelopment #betterme #loveyourself #livingwithgrace #cathyspooner
User Image vs93332 Posted: Dec 18, 2017 4:08 AM (UTC)

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vs93332 59m ago
Enjoy being alone, but not lonely ❤️
#美顏飲 #單身女子 #betterme
User Image caffeinatedfitness Posted: Dec 18, 2017 3:52 AM (UTC)

2 Hudson
User Image kelithomason Posted: Dec 18, 2017 3:46 AM (UTC)

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I used to wake up several times throughout the night. #waystodriveahumanbatty 😬😬
Glad that’s a thing of the past, thanks to these little guys. 🙏🏻 #probiotics #omegas ➡️Here’s a quick tip for you:
Take your probiotic at bedtime - when the digestive system has very little activity and the pH of your stomach is relatively low - gives the good bacteria a higher chance of attaching to the intestinal wall and thriving.
Combine that tip with a powerhouse plant-based omega 🌱 and a probiotic that also has 3️⃣ digestive enzymes and an **antifungal** enzyme and you'll realize why I love this one! 😴💤 #bettersleep #betterme #nofishyburps #plantbased #lifestyle #naturalingredients #healthychoices #motivation #probiotics #workfromhome #nutrition #inspiration #healthylifestyle #inflammation #happiness #love #energy #rest #sleep

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