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#bettereveryday294,717 POSTS

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Focus ☆
Focus on your goals and your goals only 🦄🌙 As this new week starts, I'm setting myself for success by being as positive as I can. Meals are prepped, fridge filled with healthy and nutritious food, and my training sessions are all planned ahead 🐾 There's only 6 weeks before the end of this year, and I want to finish it with a bang 😋💗 My goals have slightly shifted from the beginning of the year, but I'm embracing them. Since I've injured my back 6 months ago, I don't want to just lift heavy anymore. I want to be fast. Athletic. Endurant. Strong and Flexible. Everything CrossFit basically 😂 And while some may criticise those decisions, I stand by it now. 🌹 CrossFit / fitness has helped me so much get over the "oh I must weigh a certain weight" / "be a certain size." Bullshit 🌚💕 So now I ask you.. What's helped you free yourself of standards?! ☆
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#fit #fitness #fitspo #crossfit #swissfitgirls #icaniwill #girlswholiftheavy #girlgains #fitnesslifestyle #fitnessjourney #strongereveryday #positivemindset #bodypositivity #abs #gettinginshape #morningshape #morningabs #strongereveryday #crosstraining #gymsharkseamless #bodypositivitymovement #smallwaist #gymgirl #gymsharkwomen #gainingweightiscool #teamshape #fitnessblogger #bettereveryday
User Image tammy__o23 Posted: Nov 20, 2017 2:37 PM (UTC)
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MONDAY 🍁☁️
J’ai tenté en extérieur aujourd’hui, plutôt que de s’habituer au tapis. Programme d’entraînement #polarflow respecté ✔️
Interval course 25’ lent - 20’ rapide.
#monday #motivation #newweek #running #run #morningrun #newgoals #objectif #woodrun #workout #lundi #goedemorgen #halfmarathon #continuetogrow #sportlife #enjoyyourlife #noexcuses #needsun #bettereveryday
User Image jukesonyou13 Posted: Nov 20, 2017 2:29 PM (UTC)
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Bought a new helmet, than brutally smashed my head on the ground while wearing said new helmet 😣. I’m good though. Helmet definitely did it’s job. #s1helmets #protectyourmelon
User Image cf_etb Posted: Nov 20, 2017 2:26 PM (UTC)
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cf_etb 11m ago
Zina looking strong, flipping some tires around 💪🏽
User Image dallen2386 Posted: Nov 20, 2017 2:21 PM (UTC)
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When your #WHY & your #DREAMS are more important than anything else, and your #ACTION is #IMPLEMENTED without hesitation, the #RESULTS will #ALWAYS speak for themselves 💯💪👊
#Obsessed #KnowYourWhy #AimHigh #90DayRun #FatToFit #FitToShredded #StayTheCourse #TunnelVision #HardAssWork #Determination #NoStopping #NoQuit #NoDistractions #NoDaysOff #NoExcuses #BeastMode #Accountability #Discipline #NoRegrets #WatchWhatHappensNext
Everyday we either get better, or we get worse, you never stay the same #BetterEveryday #BeastOrBitch #Huuooop 💯💪👊
User Image dallen2386 Posted: Nov 20, 2017 2:18 PM (UTC)
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User Image principiacrossfit Posted: Nov 20, 2017 2:12 PM (UTC)
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Hitting the next PR is hard; it's even harder when you've only hit your current 100% once. Today we get more comfortable at our highest intensity snatch. Then we finish with a sure to burn WOD. This is going to test your mental resilience and threshold. Breathe hard and move the weight.
User Image crunchyfitkt Posted: Nov 20, 2017 2:02 PM (UTC)
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Who’s coming with me?!
‼️ Stop Scrolling & Read This ‼️ I am opening Flat Iron Nutrition. I am looking for some motivated individuals to work side by side with me to make a huge impact in our community. Our team is expanding and we are looking for more individuals who want to make some extra cash, start their own business, want to help others get healthy, and just want to be apart of something positive and supportive!
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Message me for more details!
User Image kylossusrx Posted: Nov 20, 2017 2:01 PM (UTC)
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4 mins accumulated hand stand hold. Next time I’ll go for 6mins. Pretty much was holding for 30second splits, about 30 seconds rest between. I need to be walking on my hands by the Open. Set goals, work towards them, smash them, repeat.
#crossfit #crossfitgoals #goals #progress #bettereveryday #crossfitcoach #crossfitgymnastics #cfmytown #fitstagram #fitfam #crossfitfamily
🔥Manic Monday.S.G.P.T.🔥We luv'd this, wot an absolute smasher of a workout!!! 🙌🏼🙌🏼 Simple, hard, fast & effective 😎😝😎😝😎😝😎😝😎 #concept2rower #burpees4ever #runyourlittleheartout #nopainnogain #pushthroughit #aerobiccapacity #enyoythepain #makeitfuknharder #manicmondays #fitter #faster #stronger #bettereveryday @coregymni @relentlesstraining24 @core.a.f @corelift
User Image bwags73 Posted: Nov 20, 2017 1:54 PM (UTC)
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bwags73 44m ago
Early morning sled work!! Always trying to make things fun and interactive with my athletes!! If you’re not enjoying your training then you need to change something. #elevate #inspire #bettereveryday #workinghard #getoffyourass @douglasli @gracynwagner @gfrankel44 @peteholman1 @trxblackranks @openmindfitness @c.frankel @underarmour @ua_dan @fitnessshazam @linnydapoo #havefun

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