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#betheexample103,632 POSTS

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User Image learningintherain Posted: Mar 20, 2018 4:12 AM (UTC)

1 Mayfair
Quickly read this this weekend so in could get into my kids hands 👏🏻 really enjoyed seeing Roz’s story unfold and can’t wait to talk to my students about it 🗣 📚🗣 #iteachfourth #readwhatyourstudentsarereading #fourthgrade #fourth #betheexample ##iteachtoo #iteach #washingtonteacher #teachersofinstagram #teacher #teachersfollowteachers #4thgrade #igteacher #loveteaching #iteachfourthgraders #washingtonteachers
User Image sabrinalovesketo Posted: Mar 20, 2018 3:53 AM (UTC)

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Thanks to the extra boost Keto Coffee gives me I'm able to push out a workout before settling off to dreamland. Feeling Great! A whole new me #thanksitworks #ketocoffee☕ #workingonme #betheexample #myboyspushmeharder #cantstopwontstop
User Image mounga_ap Posted: Mar 20, 2018 2:59 AM (UTC)

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User Image 1millionselfies Posted: Mar 20, 2018 2:09 AM (UTC)
1 Normal
Advice I've been preaching all day to friends: "Put your best foot forward, leave an unforgettable impression, and be sure to smile!"
User Image Posted: Mar 20, 2018 2:02 AM (UTC)

0 Clarendon
Terrible picture quality but oh well! I love that Quinn is always mimicking my moves, asking if I'm going to workout, wondering what all the different moves are called, "helping" me do them and riding on my back or stomach when she can. She's watching my every move and I am so happy that I'm choosing to show her how to live a healthy life! Now only if she would pick up on the healthy eating habits 😂 we will get there... I think 😜
#pickytoddlers .
#betheexample #startthemyoung #theyarealwayswatching #toddlerlife #momlife #momoftwo #postpartumbody #6monthspostpartum #monday #ilovemybabies #stretchitout #quads #balance #pickyeater #healthylifestyle
User Image iamchrisburrell Posted: Mar 20, 2018 1:55 AM (UTC)
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Hands down my favorite #anime as a kid, hell to this day it is still my favorite. If you say you never tried to power up and become a super saiyan, you’re playing yourself!! Anyway, I’ve heard mixed reviews on #dbzsuper and want to open up the debate. Let me know what you think. #goku #dbz #supersaiyan
User Image trishawilbert Posted: Mar 20, 2018 1:44 AM (UTC)

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Why do I workout at home?🤔 Well, because it actually WORKS and it’s so much easier as a mama! 👊🏼 Do you know how much more time my workouts would take if I had to load up all three kiddos, drive to the gym, drop the kids off in the gym daycare(ew!), get to my class or do my workout and then pick the kids back up, and drive back home?🤪UMM…WAY too much time that I don’t have.🙅🏻‍♀️ So I simply press play in my basement or living room, the bedroom or the kitchen, wherever really💁🏻‍♀️ when my kids are asleep or when they are up and playing. 🙌🏼I don’t feel guilty for working out with them up…they either join me or play independently(which is good for them!) or have some screen time…because let’s be real! (I’m pretty good with bribing a movie and snacks while I sneak away for 30!!) But I am setting an example for THEM.💕
#betheexample 👉📲#messageme 😘
User Image homefield_essentials Posted: Mar 20, 2018 1:23 AM (UTC)

7 Normal
My heart is so full tonight. Ever since I’ve moved here it’s been on my heart to do a fitness program for young girls. Everything aligned and we kicked off our very first session of Mighty Girls tonight. I love seeing the joy (and sometimes apprehension) on their faces and I can’t wait to watch these amazing girls grow in strength and confidence over the next 6 weeks. 💪🏻💕🏃🏼‍♀️
#homefieldfitness #homefieldessentials #wearemightygirls #mightygirls #betheexample #healthykids #girlsruntheworld #servingthecommunity #girlpower #holisticmama #personaltrainer #sweatpink #iamlimitless
User Image snydersjourney Posted: Mar 20, 2018 1:15 AM (UTC)

1 Clarendon
I was down for the count a few days last week.
And my little one has had a tummy bug and fever for 5 days 😩
The tummy bug is gone, but the fever is not. 😭
We are both exhausted and getting a little stir crazy after being in the house for DAYS.
Today I had to do something for ME. While she watched a movie, I pushed play. It was a quick workout, but oh so necessary for my mental health 😉 This mamma is exhausted!!! #sickkid #fillyourcup #sweatisstressrelief
User Image fit_family_living Posted: Mar 20, 2018 12:47 AM (UTC)

2 Rise
Mom life is the BEST life!! ❤️❤️❤️❤️❤️
My little man had his first field trip today since moving to Michigan. -
When he asked me to go with them I jumped at the opportunity!
Of course!!! -
Time is flying by and these are the moments that I don’t want to miss. -
Life is crazy right now, but I happily dropped everything to go be with him. -
That smiles makes it all worth it! 😃❤️👦🏽
User Image tommileefarnham Posted: Mar 20, 2018 12:10 AM (UTC)

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#mondaymotivation goes out to this ROCKSTAR momma, @adrianna_chipchase. She is a selfless and loyal friend and a true inspiration to SO many! Here’s her words: “now I am ALL about positive body image for women, especially moms! But in my opinion, this is being used to cover up unhealthiness rather than women TRULY being happy with their bodies. What I’m more passionate about is helping moms get their healthiest bodies and giving them the CONFIDENCE they deserve! I found the fire to get healthy, I found a system for my nutrition because I had seen so many others succeed prior to me, and I stuck to it!” I know SO many can relate to her story- working mom who was stuck in patterns of yo yo dieting and binge eating. She finally said ENOUGH- started incorporating a proven/ no deprivation nutrition solution and plugged herself into the best community and now here she is. Proud of you, friend 😘
User Image justcandi Posted: Mar 20, 2018 12:18 AM (UTC)
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User Image liz3737 Posted: Mar 20, 2018 12:09 AM (UTC)

0 Clarendon
User Image myfitmomlife Posted: Mar 19, 2018 11:48 PM (UTC)

2 Moon
I actually feel better after that strength training and stretch! Don’t worry, I did the modifications on %80 of it 😂 I was definitely stiff and walking like an old lady!!! #80dayobsession #strength #stretch #BOD #workout #betheexample
User Image Posted: Mar 19, 2018 11:36 PM (UTC)

1 Slumber
high carb day = glute day

do i miss being able to go to a gym. yes.
will i let that become an excuse to stop. fuck no.

In my ideal world i’m able to go to the gym for a couple hours each morning. My meals are prepped and ready to go each day. And i’m getting eight hours of sleep each night.

My reality. I’m raising four amazing beings on my own. Our commute to work and school is 45 minutes one way. We leave by 7:50am and with extracurricular activities we are lucky to be home by 8pm. .

My workouts are done in my living room at 5am and are anywhere from half hour to an hour long. On a good week, meals are prepped, most weeks I’m throwing it together each morning. And..I get 6 hours of sleep on a good night. .

And I’m OKAY with this. And you should be to. There is no cookie cutter ‘perfect routine’..whatever works for you and your family is YOUR perfect routine. Just get it done.
User Image apriljudd_healthcoach Posted: Mar 19, 2018 11:30 PM (UTC)

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A young mother came to me wanting help to lose some weight, lean up and create some healthy habits so she could be her best self and to be a good example to her kids, especially her daughters.
She started shopping for healthier food, introducing healthy foods to the family. She started getting a variety of exercise in and talked about how fun it was and how good it made her feel 😊 She made smart choices daily and when she hit an obstacle head on, she shared with her kids how she handled it. Never pushing, never preaching... just doing. And then one day, she realized they were joining her 🙌
I know some of you struggle with kids that are fighting weight issues or distorted body reflection. Please don’t bring lots of attention to it. That could make them feel broken and needing to be fixed. Rather, choose to be healthy out loud. Wear it on your sleeve like a badge of honor. Let healthy be the new COOL 😎 and soon you will have them joining you and it will be their choice👍😍 This is a picture she sent me of her doing a core workout, joined by two of her girls. How happy would that make you? .
#healthymoms #fitisthenewcool #healthyliving #betheexample #myhealthyexpress #healthylifestyle #getfit21

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