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#betheexample93,937 POSTS

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User Image bemorrow10 Posted: Dec 15, 2017 6:10 AM (UTC)

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User Image kaitybirddd Posted: Dec 15, 2017 4:03 AM (UTC)
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I’m overwhelmed with emotions! Days like today make me so thankful to have found my passion in life and something that excites me every day. There will never be anything more rewarding than to make a positive difference in a person’s life. Thank you to those who have supported me and inspired me on this journey of mine.
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Life is made up of two dates and a dash... What matters most is the dash between those years, for that dash represents all the time you’ve spent alive on earth. That little line that is worth so much. For it matters not, how much we own. What matters is how we live and love and how we spend our dash.
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Set some goals and strive for more, trust the process even when it doesn’t seem promising, slow down and enjoy the journey, discover and explore, be honest and compassionate, be less quick to anger, show appreciation more, love the people in your life.
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Treat others with respect and more often wear a smile, remembering that this special dash might only last a little while. And when your eulogy is being read, with your life’s actions to rehash… I hope you’re proud of the things they say about how you spent YOUR dash.
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#twodatesandadash #liveauthentic #livehappy #livepassionately #allthefeels #emotions #smilemore #givethanks #hugitout #makeadifference #loveyourself #lovewhatyoudo #dowhatyoulove #bethechangeyouwishtoseeintheworld #inspire #educate #betheexample #behealthy #behappy #behumble #tbt
User Image hannahrdavidsonfit Posted: Dec 15, 2017 3:59 AM (UTC)

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"Children are some of the greatest imitators, so give them something great to imitate."
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Being a mom is my top priority in life. I always knew I wanted kids, I always knew I wanted to stay at home as much as I could, teach them all that I knew (and was learning) and watch them grow into good, caring, happy and productive members of society.
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I have made my fair share of mistakes, no doubt but one thing I'm certain of, I will be able to say I tried my BEST.
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By becoming a better person.

By leading from the front and by example.

By always being a student first.

By being a compassionate, selfless, servant and showing them what kindness is, what love is and what they should not tolerate in this world.
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By showing them it's okay to be human, to make mistakes and grow from them.
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So many of my childless friends talk about how they are afraid to bring kids into this world and let me tell you...I AGREE! .
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I can't even turn on the TV or take them into a store without them seeing or hearing something inappropriate.
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I won't always be there to protect them, or hold them when they're hurt. .
They won't always want my advice or care what my opinion is..
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But in their hearts they will know what it means to be a good person, to make sound choices and to treat others with kindness and respect. .
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"By golly" as Jubal says 😂
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And yes, they will know first and foremost how to take care of themselves mentally, physically and nutritionally. .
Because we can't pour from an empty cup!
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I really enjoyed my workout tonight with little man. He mainly cheered me on but it felt good to have him see me not give up and reach the end. .
Lots of fist bumps and go mommys!
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Then he had a bowl of icecream and I had my Recover 😂😍❤️❤️
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Perfect ending to my night ✌🏻💕 #betheexample #fitfam #arkansaslife #childadvocate #flexstagram #lovemylife #parenthood #bestlife #boymom
User Image _lanalawrence Posted: Dec 15, 2017 3:43 AM (UTC)

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Just a few simple moves from our newest program being released next month!!! 😍😉👊🙌 OMG I've been waiting for this FOR-EV-ER!!!! It's exactly what I need... Focusing on the BOOTY, and ABS mostly, but of course a little arms too hahaha but it's definitely what I want to do after I've been doing nothing but cardio.

But what's even better....is that I've been given a chance to be in a test group with the creator Autumn Calabrese in January 🎉🤯.... AND the chance to personally add 10 of my friends into this test group! So if you wanna know more, don't hesitate to reach out.
Comment below with your favorite emoji ✌️ if you'd like me to message you some details. All my current challengers, former challengers and brand new challengers are WELCOME!!! ❤️👊👌
User Image gelipaz Posted: Dec 15, 2017 3:42 AM (UTC)
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I almost went into the bedroom to practice in quietude and then I remembered finding peace amidst the noise and mix and unexpected variables IS the practice. Dahlia said to me later that night, "Tia Geli want to do yoga again tomorrow?" #yogateacher #fouryearsold #108 #otherarmplease #niece #sobrina #thepractice #yoga #yogaeverywhere #yogaineverything #love #family #familia #takingnotes #bosslady #teach #guide #learn #be #betheexample #thinkbig #thinkbigger #foreverastudent #sweetmoments
User Image coachjenn7 Posted: Dec 15, 2017 3:33 AM (UTC)
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re·viv·al
rəˈvīvəl
noun
an improvement in the condition or strength of something.

#teamfitrevivalobsessed

Join the movement:
https://www.facebook.com/groups/1506297699424753/
User Image derycktoles Posted: Dec 15, 2017 3:30 AM (UTC)

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TBT - Who would of thought that in 8 years you'd be looking at 3 college graduates, 2 men serving our Country, 1.5 Graduate degrees, 2 fathers, 2 Penn Staters 😉, and 5 successful black men? So proud of these guys! Continue being the example of the things we want to see. #tbt #inspiringmindsyouth #weareim #exposuretrip #pitstop #betheexample #blackmen #loveyouguys #proudofyou
User Image karlisims Posted: Dec 15, 2017 2:47 AM (UTC)
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Workouts are always better with little buddies & dance parties 🤗 #proudmama
User Image eschashley Posted: Dec 14, 2017 5:28 PM (UTC)

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Ahhhh look at this chick!! 🙌🏼 Brittney CRUSHED the first unofficial test group for our newest fitness program!! Brand New mom & brand new body to rock right along with it!!! Hell yeahhhh 💕

Now our test group is going OFFICIAL TODAY!! 🎉
You’re not going to want to miss this - We are all going to join Autumn celebrity trainer in an accountability here on Facebook throughout the whole program 🙌🏼 Are ready to crush those new year goals?? Comment “I’m interested” & I’ll get you more details ASAP! 😘 .
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#donutsforbreakfast #donuts #kidslovedonuts #healthykids #mealprepfail #groceryshopping #groceryday #offwegokidsintow #kidsbraids #createpositivekids #positiveinfluence #betheexample #cheatdaysareokay #loveyourself #loveyourselfsoyourkidslovethemselves #selflove #defineyourself #happykids #rolemodelformykids #veggiesforkids #pickykids #pickyeaters #momoftwoboys #mumlife #runningmoms #postbabybelly

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