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User Image notesonbeing Posted: Dec 18, 2017 3:26 AM (UTC)

2 Clarendon
So another thought just came in my loves and that is emotional health. We cannot live in a balanced way unless we honor our feelings. I know for me, when I feel disconnected is when I feel the anger, the pain, the sadness, grief, fear etc and that is a calling to take care of myself and to be with it before I become stuck. If you want to get closer to God, to feel him, then we are invited to be with our emotional body, to feel, to be, and to release. No amount of affirmations will help if we are not acknowledging our emotional truth. Affirmations do help though as they keep us hopeful, intentional, and directed. That doesn’t mean we wallow in the emotional wave or run the story line of the pain over and over but we are called to slow down, to breathe, to touch and feel our bodies, to see where the pain is in our body, and be with it. Trust me, on the other side of the wave is your connection life, to love, to God.
The longer we avoid our pain, the longer we avoid God.
This doesn’t make it easier but it makes it sure damn worth it because love is worth it. You are worth it.❤️💕
User Image brybryespino Posted: Dec 18, 2017 3:21 AM (UTC)
2 Normal
one false move, that could be my last


nearing the end of 2017 got me hitting that “do or die” mindset. Not my best year by far. I definitely could’ve given it more this year and I’m quite disappointed with how I handled a few things. Learn and grow, learn and grow, I keep telling myself. I feel like everyone I’ve talked to has had the same mindset and we all have reached the same conclusion:
give 2018 our all
User Image itsmekylegee Posted: Dec 18, 2017 3:18 AM (UTC)
2 Normal
What are your goals? Fitness or non? My coach recently reminded me of the importance of goal-setting, and creating structure and accountability around those goals through specific planning and tracking with timeframes. Not just once a year of course, but every single day. As I say this I find myself asking “how can I be the leader that I want to be? how can I be the best boyfriend, the best business partner, the best friend that I want to be?” Now once you’ve set those goals, take action. #fitness #bestself #motivation #gay #SF #studio # #lifestyle #workout Huge shoutout to @visiopursuit for doing such an amazing job!
User Image alphawearfitness Posted: Dec 18, 2017 3:17 AM (UTC)

2 Normal
PULL-UPS // ALPHA TANK X GREEN 💚 - @taranichole711
User Image alexricee Posted: Dec 18, 2017 3:16 AM (UTC)

5 Normal
Who is working on their winter fluff? Lol. No but in all seriousness, I am actively trying to eat a little more and get some gainz
I know people think that eating in a caloric surplus might sound wonderful, but it can honestly feel sickening to eat when you're not hungry. Not everyone may agree, but I don't personally like to force feed myself, so I'm not. I'm mindfully eating more, and leaving it at that. So I guess you could say I'm not classifying myself as being on a "bulk" but I am trying to grow! I realize this can be a slower approach, but that's okay, girl!
I know popular opinion is to be on a bulk around this time of year, and then you go on a cut around summer. I'm thinking about either doing a post or video, about why I don't necessarily say I'm "bulking" or "cutting", or pick a certain time of year to do either.
Anyone else hoppin' on the gains train, and trying to grow? (or "bulking")
Spent the day wandering with this little baby today 😍 #canikeephim #socute #huskyofinstagram
anrizzy 26m ago
Crossing the streets with @gamblerz_rocket and the @gamblerzcrew_koreabboy The B-boys of Seoul, a recent project I did for @nytimes, I spent 5 days in Seoul, getting to know these amazingly talented folks. Check out the story here! much love to @kru_kid for being the best fixer in the game, 🙏 @lyonse for encouraging me along, @victorianamkung thank you for the amazing written accompaniment. @jenyang61 for being ⚡️. #newromantics #luxurious #bboy #gamblerz #nytassignment #seoul #korea #nytimes
User Image bekahfisher_fit Posted: Dec 18, 2017 3:11 AM (UTC)

3 Normal
I eat a huge salad at least one to two times a day 🙈 maybe i was a bunny in another lifetime or something 😜🐰
But really...salads are SO versatile!! You can seriously change it up with different ingredients, seasonings, toppings, dressings, etc.
Fuel your body with nutritious foods (and a few cookies here and there) and just wait til you feel the difference in your body ❤️
User Image notesonbeing Posted: Dec 18, 2017 3:10 AM (UTC)

1 Clarendon
So another confession. Well I’ll be letting you all in my confessions on the daily but it feels good to drop the needing to share info on here. I realized my previous work on here didn’t feel as authentic. I was trying to force my creations.
I have the tendency to be a know it all when I feel like I need to produce something. I feel this pressure to get something out instead of relaxing into it and creating when it just feels aligned and right. It also feels better to just be myself, share my experiences, and share the grounding lessons and insights that I’ve learned AND I am still learning.
My truth my loves is I don’t have it all figured it out and I just want to keep it as real as I can on here. A lot of what I share on here is really what I need to learn and keep practicing but it feels good to be finding my voice again as this NotesonBeing has shifted. So in other words, expect my blogging voice to be stronger as I let you in on me personally :) love you peeps
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It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.
Just a reminder to start your week off right:
SELF-love is the best love 💕.
No matter how we are perceived, we all have ups and downs. Were only human, right?! There’s days where I just want to cry. I feel fat, ugly, like a loser, a let down, etc. but then you pick yourself up and keep kicking ass 💪🙌its all about how hard we fight to get back up ⬆️ slay this week so you can enjoy the holiday weekend with your family and/or friends! 🆒 #selflove #bestself #selfcare #takecareofyourself #trusttheprocess #mentalhealth #goals #grind #goodlife #goodvibes #realshit #consistency #confidence #slay #sweat #showup #workhard #workforit #workoutmotivation #workout #fitspo #fitness #fitnessjourney #motivation

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