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Really upset bc I just ordered new supplements, got in new protein, got a new job, got new Lulus, got my first pair of Beats... AND NOW I HAVE THE FREAKING FLU AND CANT EVEN LEAVE MY BED.😷
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The past couple of days I’ve felt under the weather but today and yesterday I couldn’t even get out of bed, so I ended up going to the doctor.. and what do you know? I have the dang flu. Just my luck🙄
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I feel like I got ran over by a truck. This is seriously the worst thing ever.☹️ So the next few days... I’ll be in bed, with my 1000 medications, hot tea, and Gatorade. Everyone work out a little extra for me😘💪🏼🤧





#bodybuildingcom #bestself #buildyourbody #girlswholift #bikiniprep #flu #fluseason #bikinicompetitor #lululemon
User Image sarahmoforeverskin Posted: Feb 22, 2018 5:16 AM (UTC)

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Who wants free Lavish? If you make a $100 or more purchase by 2/28 you will be entered to win!
If you are a new shopper use the $10 off code in my bio!
Everskin.com/with/sarahmulholland
#everskin #selfcare #bestself #sarahmoforeverskin
User Image judi_aranes Posted: Feb 22, 2018 5:13 AM (UTC)

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Be brave enough to say YES!!!! to your highest potential and then align with action steps that support you - you DESERVE it ! 🎊🔥💃🏽 #highestpotential #bestself #highest #alignment #soulperseverance #walkthewalk #pathoflove #2222 #ascension #paradigmshift
•505lbs(229.5kgs) 1x1 Block Deadlift
•465lbs(211.3kgs) 1x1 •425lbs(193.1kgs) 2x4
Seems somethings working 👀 Dropped my Block pull from 2 to 1 Block so this is off a 2” Block. Everything felt great & the weight didn’t feel heavy which is good! 501lbs coming in Comp dialed in & set. Eyeing 165lb Weight class & if time allows probably try to push 148lbs
📷: @nikkdoesboringstuff @andytru0ng 👋🏽
#PugSocks
User Image lisabeefit Posted: Feb 22, 2018 5:02 AM (UTC)

worldofleon
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Had a leg night. Heavy-ish Glute work and a buncha light accessory work. I recorded a few things but couldn’t be bothered to record any more tbh. Tonight was:
Barbell hip thrusts 5x10
Barbell Bulgarian Split Squats 3x14
Goblet squats 5x5
Dumbbell rdl 3x15
TRX band piston squats 3x10
Overhead barbell squats 5x5
Feeling a bit off lately but still killin the workouts, sometimes you gotta push through mental funk, it always feels a little better after a workout. 💪💪
User Image nikkiperella Posted: Feb 22, 2018 5:07 AM (UTC)
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Sunday’s training: OCR class at @icorefitnesswc then tried the transfer on a different salmon ladder. I don’t know why holding on is such an issue 🤪. My camera caught @icoremark killing it on the salmon ladder after our workout. It was 2 rounds of the writing in red and at the bottom- Med ball passes was cut out of the pic. This is the epic day- the spinning log was created- 4 hours later and thanks to @fairmans and @homedepot 😂. Then warped wall work at @thegravityforge . These 3 times were in a row. I’m coming for ya @ninjaquestfitness ! #homedepot #americanninjawarrior #anw #anw11 #anw2019 #ninjaintraining #skateboard #inspire #dedication #passion #bestself #noexcuses #ninjatraining #selflove #girlswithmuscle #gains #recovery #exercise #motivated #motivation #gym #toughmudder #ocr #ninjalife #npninjajourney #girlstrong #girlstrongninjas
#Repost @hardymandi so proud of you girl! #DiscoverNewGoals ・・・
I had a great day training today 😍😍😍
Super happy with my reverse grip #handspring in #polestunts level 3 @angelsaerialfitness with @poleprincesstwilightsparkle and @mandur21 . Must focus on keeping my legs in better form on the way up and dropping my feet down to the floor more... but still super happy with my progress! I headed to Angels for an hour of #upperbody, an hour of advanced #hoop, then an hour advanced pole
I am definitely a little sore so I had a good solid meal when I got home tonight, followed by some stretching and now some much needed rest time so I can get up and do it all over again tomorrow 😎

Feels so good to be in full swing training mode again😁

#strongereveryday #abs
#trainwithfriends #traineveryday
#pole #poledancing #polefitness
#poledancenation
#stunts
#gymlife #gymjunkie
#bestself #bodybuilding
#aerial #fitnessphysic #fitnessgirl
#girlsthatlift #girlswithmuscle #muscles
#sexystrongfit
#strongnotskinny
#resultsorexcuses
User Image grantjroberts Posted: Feb 22, 2018 5:02 AM (UTC)

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“It’s easier to follow the crowd than it is to lead them and more importantly, be prepared to walk alone if required.” #motivation #positivity #abs #gymlife #fitness #health #lvft #aesthetics #gains #goals #mylife #lifestyle #gym #hustle #shredded #tattoos #mensphysique #bodybuilding #bestself #dowork
User Image adventurous.ashley Posted: Feb 22, 2018 4:59 AM (UTC)

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Having shoulders wider than my waist and decent sized quads never gets old. Even if the mirrors you're looking in are filthy 😊😊😊
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#keepgoing #goals #underconstruction #bestself #getjacked #quads #delts #bettereveryday #girlswholift #gym #train #mindandbody #gymrat #stressrelief #buildit #body #fit #healthy #fitgirl #slimdown
I’m not exactly sure how I’m going to win. I just know there’s no possible way I’m going to lose! #250kchallenge #halfwaymark #noflexneeded
User Image juliethegreat3000 Posted: Feb 22, 2018 4:53 AM (UTC)

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“Because if you’re gonna blame people for all the shit, you better blame them for all the good too. If you’re gonna give them credit for everything that’s fucked up, then you have to give them credit for everything that’s great.” Tony Robbins 🔥🔥🔥🔥🔥🔥🔥🔥🔥 🔥🔥🔥🔥🔥🔥🔥🔥 #BestSelf #OneLove #Vibes #InstaGood #InstaLove #InstaLike #Monday #JulieTheGreat3000 #Mood #Vibe #ItsAVibe #Yes #ComeThru #Like #Follow #Likes #LikeForLife #FollowForFollow #Follow4Follow #FollowBack #Word #WordToTheWise #Preach #Quotes #FollowMe #InstaVibe #InstaMeme #Meme

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