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#bestcoachever49,240 POSTS

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Só tenho que agradecer a Deus por essa peça única na minha vida. Minha grande ídola desde quando eu comecei a surfar, hoje é minha grande amiga e treinadora. Que honra e privilégio. Gratidão por me dar muita bronca e me motivar à melhorar a cada dia 😅 Ela é a atleta mais competitiva que já conheci 🙄a mais disciplinada, correta, atleta, focada, marrenta (mas ao mesmo tempo humilde e doce 😜), brava quando tem que ser 🤷🏽‍♀️, sábia, muito organizada (até demais), séria, engraçada, pentelha, muuuuito batalhadora, guerreirássa, determinada, autêntica e a melhor treinadora que eu poderia sonhar em ter. Só tenho que te agradecer @andrealopes_surfschool por me inspirar, me proporcionar viver momentos tão especiais que me fazem crescer, não ter vontade de desitir e evoluir a cada dia. Você é muito, mas muito siniXtra. Te admiro cada vez mais e mais. Campeã dentro e fora d'Água. Obrigada por tudo 👊🏽😎😤😠😜😚🏄🏽‍♀️💃🏽🙅🏽💙 #mantra #cagandoeandandonumjarrodefloressolenememte #campeã #ninja #surf #idola #bestcoachever #gratidão | Foto: @dricmarinho #dupladoterror #amo 👯💃🏽🤘🏽| -------------------------------------------------- @harpia_consulting
@newadvanceoficial
#hotelupg
@wizard_idiomas_ubatuba
@andrea.lopes_surfschool
#nagazakiincorporadora
@adisakabrothers
@reinaldo_tubarao
@bt_bodytech
@surfreitas
LA SOUFFRANCE 😨 Il faut sortir de sa zone de confort, ne jamais lâcher, ne jamais abandonner. On peut gagner, on peut perdre mais on ne s’arrête jamais. Les excuses ne brûlent pas les calories, les exercices, si. Et puis cette douleur est temporaire tandis que l’abandon est définitif. #nopainnogain #motivation #determination #motivée #déterminée #trx #crossfit #muscu #bestcoachever #sport #diet #onnelacherien 💪🏼
Congratulations to Coach Ackerman for achieving his 300th win! GU is so lucky to have you lead our program! Through the ups and downs, the wins and losses, you have been an amazing constant to our volleyball team. Over the years, your time and dedication have not only helped our volleyball team succeed on the court, but you have gone the extra mile year after year to be a leader outside of the games and practices as well. I think it can be said from anyone who has gone through this program, that their life wouldn't be the same without your positive impact! Thank you for all that you do, all the sacrifices you have made, and the heart that you have for our program! #300thwin #bestcoachever #WeDoItBecauseWeLoveEachother #thankyou
Kilka faktów z życia z Ewą Chodakowską ❤️ @chodakowskaewa 😜Endorfiny CODZIENNIE wylewają się wręcz uszami. Człowiek staje się bardziej otwarty na ludzi, mniej upierdliwy i zjadliwy. Mniej się czepia o pierdoły a bardziej zwraca uwagę na rzeczy istotne!
💪Pięknie wyrzeźbione ciało o jakim nawet się nawet nie myślało, patrz śniło bądź łudziło. Nic za darmo ale … ćwiczcie a będzie wam dane! OJ BĘDZIE!
🙄Waga z którą walczyliśmy całe życie zostaje pokonana i ZLEKCEWAŻONA! Szczęście zaczynamy mierzyć miarą uśmiechu na twarzy a nie cyferkami. Kto w ogóle wymyślił to ustrojstwo tortur i dyskretnie podsunął jako niezbędnik w domu! ZBEDNIK ZBEDNY : wywalamy! Waga wcześniej skacząca jak jakieś nakręcone jojo, dzisiaj stoi w miejscu od lat 3, czego dowodem są pięknie opinające dupencję slimy, nie, nie slimy … FITY! Ja mam FITY w szafie!
🙏Zdrowie jak koń, ryba czy to tam w ogóle chcesz! Sporadyczna choroba wiadomo trafi się tradycyjnie raz w roku z glutami i cieknącym nosem … takie życie … ALE TYLKO RAZ w roku. Odporność wystrzelona w kosmos! NIGDY NIE BYŁO LEPIEJ! FORMA TOPPP!!! Serce gotowe na biegi wszelakie kiedy wcześniej nogi me nie mogły przebiec kilometra bez zadychy! Półmaraton za mną i regularne 10-15 kilometrowe biegi kiedy mogę gadać z koleżanką w tym samym czasie robiąc życiówke. OH YES I CAN! 👸🏽Skora piękna bez syfów, sporadycznie jak się zbliża magiczny czas dla kobiet. Ale przez to że pije tyle wody, inaczej padłabym jak klacz pod płotem ćwicząc i nie pijać! skora jest fantastyczna! Włosy tez fajniejsze!
👖👙SZAFA! Szafa pełniejsza bo się ciągle nagradzam nowym strojem do ćwiczeń. Motywacja ma wiele twarzy! No i zdjęcia są urozmaicone! CHRYSTE zdjęć CAŁA MASA!!!! Cat Walk codziennie! 🙌Dzisiaj już o tym pisałam ale ciało jest silniejsze WSZEDZIE!!! Problemy kiedy nie mogłam uklęknąć na kolanach (bo ja czasami tak lubię😜😈) poszły w niepamięć! Wspaniale wzmocnione nogi, kręgosłup, plecki, brzusio! WSZYSTKO!!! Teraz dopiero mam wrażenie ze wszystko trzyma się kupy i nie lata gdzie latać nie powinno! WDZIĘCZNOŚĆ NA CAAAAAŁE ŻYCIE za to!!! Mąż dołącza się do podziękowań 😈🙈 Reszta w komentarzach bo się OCZYWIŚCIE rozpisałam! 🙄😜👍😍
It's raining. I'm tired. I have to go out at 6. They're all excuses. I used NONE of them. And I did 300 skiers instead 💪🏻 No rebuild picture today...I skulled that mothertrucker like there was no tomorrow. I deserved it! #nutritiondriven #smashinggoals #gettingmyfitnessback #iwontfeelmylegstomorrow #bestcoachever
Okay, here we go.... @alika_hoomana our goal was simple,  to finish, have fun and feel good the next day!  I am so happy to say " mission accomplished". I have so many people to thank. I'm so grateful for all the support I received from everyone near and far.  People were cheering everywhere and showed up in the most random places when I most needed it 😍. - it was unreal!!!! Not gonna lie there were some very dark times ( literally 😂). I look back and can't help but think "I  really just did an Ironman". @timmarr reminded me the day after that this is one of the most challenging triathlons in the world.  I also wanna say that anything really is possible if you want it.  Now I'm not recommending  you all should do an Ironman by any means.  I don't consider myself a serious triathelete just a 52 year old that likes a challenge and wants to stay healthy. Anyhow, for those of you that know me, also know that my 2 year journey has come to an end but at the same time the next one has already started. I have learned so much over the last 2 years and I'm pretty sure I came out of this as better person.  I hope iv'e inspired even just one person to get moving and get healthy at any age!! I could not have done ANY of this without you all (You know who you are ❤). I want to thank my peeps Pappa Prehn, @johnnytsunamz @jermbaka @kailavoss!  My Co workers  @sklau808 @eddiekakos @julialinhart The entire TEAM BIOASTIN, Supporters @itakebioastin @konacoffeeandtea @imua_iron_big_d @tayloredmeals @laulimafoodpatch@bikeworks_hawaii @velofixhawaii @hokaoneone @therunnersmultivitamin. My workout buddies @konadoug for the countless bike rides @bulletobra @saydks @lala_shio @erik_baz @edgar_eddieo_ombac @francieflower @waimea_nightmea @beta_tau @luaufeet (not sure why your name is in here 😂) @baileybyrne_mma for all the laughs during the run. @gabifitness for all the tears 😭😭😭!! And @alika_hoomana who's been with me from the start and has seen me at my highest and lowest points for all you do and continue to do. THANK YOU!!! NOW....Let's go make some more shit happen!!! #bestcoachever #makingshithappen #ironman2017#tgcff
Sitting in my car @ 9:30pm tired, wet and hungrily eating pistachios and boiled eggs? ((Yes weird but great recovery food!!)) — BUT, at the same time I’m so so HAPPY! Tuesday night swims are just amazing! My Tri peeps and swim buddies there are GREAT! The energy is infectious, friendly, supportive and super motivating! Coach Mary had a awesome class tonight! I am just feeling so lucky to be part of the @lynxtriathlon family!!! I’m beyond #grateful
#triathlon #triathlontraining #triathlete #imcda703 #lynxtriathlon #teammates #triathlonlifestyle #triathletes #swim #swimsmoothcalgary #ificandoityoucandoit #justkeepswimming #swimming #swimcoach #bestcoachever
NEW training sneakers......Coach Jenny get READY, we are going to KILL IT tomorrow....#bestcoachever
Recharge and Grow with Kehli The Pro....#BestCustomersEver #BestCoachEver #Repost @scipdgolf
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Last day of prep before the postseason. Thank as always to @growcoffeeandtea for the fuel to keep up with six high school ladies every afternoon. #juniorgolf #proudcoach #kehligetsresults
I have the best coach ever!!! I cannot believe the changes I have seen over these past 11 weeks of prep! And so much of this success goes to my coach!! #bestcoachever #bikiniprep #10daysout #bikinicompetitor #npcbikini #gains #levelup #proud @brieraefit1

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