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#bench3,695,394 POSTS

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User Image captain_powerlift Posted: Feb 24, 2018 2:33 AM (UTC)

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First ever comp and I loved it!
Went into it a little nervous, didn't know what to expect?

Went 8/9 which I am proud of.
210kg squat felt amazing, so I decided to try 230kg for my final which I didn't plan to and totally failed. Learning curve tho. Always stick to the program lol. Rest of the lifts felt supreme, but now time to rest and re build for my next comp... Thanks to everyone for the support and thanks to the team @atlasgymnasium
For making this happen.

Squats
200kg
210kg
230kg missed.

Bench
100kg
117.5kg
125kg

Deadlifts
210kg
220kg
230kg

#spd #squats #bench #deadlifts #power #powerlifting #strength
I have such a sweet tooth I swear. But cmon now, everyone deserves one day a week. A cheat meal, and going over calories once a week believe it or not IS not only okay but BENEFICIAL.
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What are your cheat days looking like? Don’t kill yourself trying to look like Greek Gods or Hollywood models. One is not real, and the other is photoshopped 95% of the time.
P.S. Gains were made on this day ;)
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#BodybuildingNation #TeenBodybuilding #CheatMeal #FoodPorn #Weights #calisthenics #Aesthetics #Squat #Bench #Deadlift #Nutrition #Pizza #Modeling #Work #Biceps #TraininSaiyan #Boxing #AmateurBoxing #WVStrong #Shredded #Vascularity #Fitfam
User Image jbenedettopower Posted: Feb 24, 2018 2:32 AM (UTC)

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#CPUNATS2018 93KG JR champion 🥇SWIPE ⬅️⬅️⬅️ @yohannsavinsky secured a #Deadlift #PR and broke his own NR on his second attempt and push himself to the edge till the end. I know you came from far and work really hard for this !! World stage in June same place. Congratulations. Special thanks to @mickcloutier @nic14996 who run the numbers brilliantly ! #TeamBPowerFull #MofoBarbell #Autoregulation #Powerlifting #Dedication #Discipline #Squat #Bench #Deadlift #TeamQuebec #IPF #FQD #CPU #Autoregulation #Programming #Coaching #ProudCoach
User Image chefaniemiller Posted: Feb 24, 2018 2:31 AM (UTC)

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Last training day of the week is also my most difficult. Feeling the fatigue but one more week til a deload in sunny Florida 🏝 I won a Hyper-🏆! New hand position on squats is a game changer!
Bench was moving a grooving, but my hip cramped up mid set. Oh 🐳 can't win em all!

#teambeefpuff #squat #bench #deadlift #powerlifter
User Image tragerstrength Posted: Feb 24, 2018 2:29 AM (UTC)

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Slowly figuring out this whole squatting to depth thing. Looking better and better each session. On the downside, I’ve been having some achey knees but at least they felt a little better today than after Tuesday’s squats. Anyway, also worked up to a single on bench with 117.5/258 @7. @chancemitchellpbc @ncstrengthgym #pbcperformance #ilovencstrength #cstx2018
User Image westsidebarbellofficial Posted: Feb 24, 2018 2:29 AM (UTC)

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Want to see Westside Barbell? Try out some of our famous strength equipment, purchase some swag and books, talk to our staff, and maybe, just maybe, meet Louie Simmons? Get to our story and your FREE VISITOR PASS Today.
Our Retail Store and Public Open Gym Hours are as follows;

Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 8pm
Sunday 10am - 5pm

We will have Arnold Classic sales on along with various athlete and celeb drop-ins all week, so you never know who you may see. There will be food trucks and a concession stand for those who need some nourishment after all the excitement and PR's set!!! All other time the gym is for private invitation training only, and doors will be locked. Any camera crews requesting film access will have to contact our main office to be screened and scheduled. All Passes are FREE and are REQUIRED to gain access.

http://ow.ly/67De30iAACN
#westsidebarbell #arnoldclassic2018 #strength #fitfam #training #louiesimmons #squat #bench #deadlift
User Image dejaveez Posted: Feb 24, 2018 2:29 AM (UTC)

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Sippin on my favorite BCAA's, in my favorite place, in my favorite hoodie, using my favorite filter 😝😝 FORZAONE orange BCAA's fyi because I HATE drinking plain water & it feeds my muscles. WIN/WIN sucka!
User Image smallsquats Posted: Feb 24, 2018 2:28 AM (UTC)
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My coach @grind_junkies has always told me to listen to everyone and learn when I can. Thanks to @jltucker01 for the “squeeze your butt” cue that helped me finally figure out how engage my legs. 9x3 @ 160 lbs. Some quick touch and go courtesy of that glute action. 😉 @jackdseamstress with the handies. #powerlifting #strongwomen #powerliftingwomen #strength #gym #fitness #bench #uspapower #arch #fitfam #grow #fitchick #lift
User Image teeters93kg Posted: Feb 24, 2018 2:28 AM (UTC)

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225/275x10 and 315x6 #bench
Pretty rusty. Felt good to do something though! Keeping up with business and life now, and just keeping moving! Getting an itch to come back soon.....
#coalitionnutrition #teeterspersonaltraining #powerlifter #bodybuilding #fitness #igfitness #squat #bench #deadlift #gymrat #198 #220
User Image kwoutdoors1 Posted: Feb 24, 2018 2:28 AM (UTC)

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KW OUTDOORS - if you can think it, I can make it
PROUDLY CANADIAN
Specializing in custom rustic storage and furniture solutions
Have a seat ;) #woodworking #woodgrain #custom #dowoodworking #carpentry #bench #rustic #woodant #customwood

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