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#bench3,453,492 POSTS

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MAN does it feel good to finally survive a DL session without back pain. Worked up to 475x1 paused @7.5/8 and did easy triples with 385-405 after a top set of 5 on squats with 380 @8. Staying upright on squats is the key for me. Feels really good to be home and training with @wec_3 and @andrewianchici again. @chancemitchellpbc
User Image collision_and_combat Posted: Dec 16, 2017 6:52 PM (UTC)

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Things I did in the gym today.
Worked up to a 600lb Sqt. Didn’t poop. Also 2.85xBW because I’m skinny now.
10 minutes of 5 reps of bent rows and bench. 130kg/100kg respectively.
Couple of back off sets at less weight

3(8) lat pull downs @ 440lb / 200kg

Then I went home to feel hungry.

#powerlifting #squat #bench #deadlift #skwaaats #diet #cutting #fatloss #irememberwhenicouldhandlevolume
User Image kinozerka Posted: Dec 16, 2017 6:52 PM (UTC)

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We Wrocławiu takie rzeczy. Ktoś zapomniał oddać filmy do wypożyczalni? Wśród płyt polskie klasyki np. SARA. Co dzisiaj wybieracie na wieczór? #wroclove #wroclaw #dvd #polishcinema #bench #dangerous #suprise #whathappened #poland #sara #movie #instagirl #dcember #weekend #saturday
User Image tuckerloken Posted: Dec 16, 2017 6:49 PM (UTC)

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Hey! All the T shirts, tank tops and hats that are usually $20 or more are all under $10! Don’t wait for a last minute Christmas gift, get yourself and your loved ones the gift of deloads, bird dogs and healthy gains!!🤗🤗🤗 https://shop.powerrackstrength.com

#1020life #deload #christmas #hannukah #gifts #powerrackstrength #bodybuilding #powerlifting #discount #shopping #diet #cleaneating #fit #fitness #squat #bench #deadlift #shirt #hat #tanktop
User Image casual_man_style Posted: Dec 16, 2017 6:49 PM (UTC)

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ОБНОВА!👍👌
⚠⚠⚠УЖЕ ЦІЄЇ НЕДІЛІ ⚠⚠⚠
ПРОДАЖ ДО ОБНОВИ Є😉
ЗА ДЕТАЛЯМИ У DIRECT📱
На фото не все!
#обнова #одяг #одежда #шмот #сток #продавец #аукцион #львів #київ #дніпро #одеса #харків #levis #napapijri #bench #topman #ralphlauren #joker #starwars #nike #fila
User Image anthonywillias Posted: Dec 16, 2017 6:47 PM (UTC)
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sarurday workout endorphins 💪
User Image louis_pike Posted: Dec 15, 2017 2:43 PM (UTC)
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Deadlift day, top set of 3 at 235kg. Back off sets of 4 at 220kg. RPE pineapple, trying to be more patient off the floor. Also some rows with 130kg. #fadon #foreheadshine
User Image sirphatdee Posted: Dec 16, 2017 6:45 PM (UTC)
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SKWATT TRIPLE PR OF 465 POUNDS !!! 😬

Just found my new opener for Whittier and this is one step closer to a 500 squat.  Officially #8weeksout 😄🍑👍!! ! #poweredby7leavesseacreamblackcoffee #andpreworkout
User Image ringmasta83 Posted: Dec 16, 2017 6:46 PM (UTC)

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#RingsBench 2017 best nine! (Based off likes 👎🏼) Our 7th year here on tha gram. Benching is a pastime or hobby something we do just to have fun. Its never taken seriously and always brings peace to my life. Insta provides a place to publicly store and share the catch. Thanks to all of you who enjoy watching who appreciate even the ones who dont thank you to everyone out in the insta world who enjoy and follow the #Bench (more so thanks to you writers for making the Bench possible!)thousands of people put out the freights none are better than the rest and the #catch boils down to time and chance. Im in it for love of the chase. Just another train nerd dont get your card pulled homie! Next year cant start soon enough!! Sam and I have goals set and lines to catch! Sweet snaps and sick flicks seen here on #RingsBench 🙏🏼✌🏼💯
User Image 182powerhouse Posted: Dec 16, 2017 6:46 PM (UTC)
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Well this was supposed to be 135# for 3x6, apparently I can't count. I just did 7 reps here 🤔@ct_whitney #whitneysp #usapl #usaplidaho #usaplraw #roadtonationals2018 #bench #myfavoritelift
User Image macaulaybulkin Posted: Dec 16, 2017 6:44 PM (UTC)

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Thought this was run enough to double post. Hit 50x8@9.5 on Pullups despite doing rows less than 24 hours ago. Feel a better contraction just going till my eyes meet the top bar @jim_rts @provenmuscle @certifiedsupps
User Image the_latless_wonder Posted: Dec 16, 2017 6:45 PM (UTC)
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2 for 3 on bench 292. Missed 308 at lock out. I think I'd have it at a meet with more time between squat and bench. Time to throw in floor presses to fix it 😊
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#Powerlifter #iam1stphorm #FlagNorFail #NeverSettle #Fitness #1stPhorm #LegionOfBOOM #s2Faction #Weightlifting #Powerlifting #Squat #Bench #Deadlift #Bodybuilding #Physique #Aesthetics #Inspire #Progress #shredded #NPC #Crossfit #gym #beard #tranformation #fitspo #instafit #bikini #bikiniprep #macros

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