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#belite10,832 POSTS

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User Image endlessbrunch Posted: Dec 13, 2017 12:34 PM (UTC)
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There is no love more sincere than the love of food 💖 The fondest memories are made gathered around your table.
What’s on your Christmas menu? 🎄🍲🥘🎄 #12daystoChristmas
User Image belitebreed Posted: Dec 13, 2017 6:23 AM (UTC)

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In life you will always either be pushing or pulling. You VS Gravity who wins??? #BELITE #TrainELITE
User Image kearneycrossfit Posted: Dec 13, 2017 2:52 AM (UTC)

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These are the little moments that most don’t notice and the ones that are hard to come by at most gyms. @drew_morroww a senior in high school, is pictured here doing her homework today at the gym. This young lady comes to workout each day at 5:30am, showers and eats at the gym, goes to school all day, comes back here to do homework and then heads to basketball practice. During the off-season she puts in two a days at the gym. This kind of work ethic is hard to come by. I like to think that we have helped develop that mindset through a set of Core Values and genuinely caring about our members. Seeing kids grow into young adults is one of the coolest parts of this job. Sometimes a gym can be more than a gym. It can be family. I have even accepted being affectionately called “Dad” by the majority of the kids at the gym. I think it’s pretty cool. The only bad part is having to say goodbye when they head off to college. As much as I love helping them realize their athletic goals, it pales in comparison to moments like these pictured here. Sports come, and go, but the Core Values we instill in these kids will last a lifetime. #belite #crossfit #family #gymfamily #teamalln
User Image kensylvan Posted: Dec 13, 2017 12:58 AM (UTC)
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To go with this season of giving, I as well will be giving energy treatment sessions for the next 2 weeks. After treatments clients report feeling more relaxed, less stressed and happier during this season. Which we all want.
PAY ANY VALUE, IN ANY FORM ( cash, books, gift cards, food etc) The form must be agreed upon before hand. DM TO BOOK YOUR SLOT.
Repeat after me... CHRISTMAS IS JUST 1 DAY. Not the whole month of December. So you don't have to write off the whole month.
For many of us it's a time to let loose completely. Put ourselves in a place to need a New Years Resolution lol.
Change your mindset. You can still eat well and enjoy the holidays. Even if you have 3 Christmas dinners, there are still 27 days where you can train and maintain!
So don't use December as an excuse to eat and drink everything in site. If you wanna do that, you can do that any month of the year! Even January.
What is hardest about the holidays for you? Business, Parties or fitting in all the family time? comment which one below. Me I love the holidays. Balancing family time used to bug me. But now I'm just glad I have that problem. Family is everything.
User Image beachelite11black Posted: Dec 12, 2017 9:23 PM (UTC)

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User Image beachelite11black Posted: Dec 12, 2017 9:18 PM (UTC)

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Please excuse Coach Matts filming! We dont give up, we make it work! #11adidasblack #belite
User Image beachelite11black Posted: Dec 12, 2017 9:14 PM (UTC)

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Preseason Team Bonding. Coach Matt using his PE teacher skills. #belite #11adidasblack
User Image beachelite11black Posted: Dec 12, 2017 9:12 PM (UTC)

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Preseason Team Bonding. Coach Matt using his PE teacher skills. #belite #11adidasblack
User Image mbseger Posted: Dec 12, 2017 7:47 PM (UTC)
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mbseger 17h ago
When you spend 20 minutes “working” on medball handstand walks but then you watch your videos and realize how ridiculous you look trying to be successful. 🙈🙌🏼 Thanks @max_muscle_lucchino for the laughs. Failed a couple dozen, successful on one. 😜#NeverGiveUp #HandstandObstacleCourse #Crossfit #NotSoFunctional #bElite #MaxMuscleLincoln #Gymnasty
Improving Gut Health is more than just removing bloating or constipation. Healing the gut improves your mind, emotions and focus. Fixing the gut also means improving adrenal function and sleep as well. The result is usually all of the above. But along with that comes a healthier looking you as well. Skin, body fat and a flatness to your stomach that many people can't seem to achieve. Even when stage ready. If you have finished competing and you have bloating, reactions to foods, weight gain, tiredness or any other bowel or hormonal issues.
Or if you are having issues with getting certain areas to lean out or adjust, chances are less food and more cardio won't fix it for long. Comment yes below and I will DM you with some questions.
#transformationtuesday 💪I find my old shorts 😁same shorts different bodies 🤰💃 let me help you with your own transformation 💪🤗 find out which training or nutrition are right for you 👊for more info visit WWW.BELITE.CA#fitmom#40#transformation#follow#me#fitness#gym#personaltrainer#stress#reduced#fat#loss#belite
TRANSFORMATION TUESDAY.. Don't get caught up in the details. Just go for it. Just go for the change. Be it in your life, relationship, success or health. Trust that the details will take care of themselves.
How something is possible is always limited by what we know and believe. But once it happens our belief changes. So make it happen. Who would think 195 could look better than 201. I sure didn't. As with many of us both male and female, the number captivated me and sometimes still does. But if I had stopped striving for better and held on to the details, I would not have changed .
Just TRANSFORM. Commit first and figure out the details later. I learned this from @weldingideas my good friend and @firefly345 my wife. Who do you know that commits to success first despite the details or obstacles? Tag em👇🏾👇🏾😉👏🏾
CHRISTMAS SURVIVAL TECHNIQUE 1: Plan which parties you are going to. Decide which parties you are going to let loose on and which ones you will not.
That way you can prepare.
1.Check the menu if its an event. Or even decide to eat right before.
2.If you plan to eat relaxed then don't drink. Or if you plan to drink then make sure your eating stays on point.
Planning for your holiday success is the only way to win.
How many holiday parties do you have this month? Tell me! 👇🏾👇🏾
User Image run_lift_stretch Posted: Dec 11, 2017 7:50 PM (UTC)

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Love when your running and the effort level feels minimal. Then you get back home and look at your stats and realize it was a faster pace than your last 13.1 pace. I go by the saying "don't just practice until you can do it, practice until you can't get it wrong". So more practice tomorrow!!!! #run #belite #runfit #exercise #nomoreshortshorts #gottago #fitness
Good morning 🤗 amazing opportunity to get in shape 💪 and safe money 💰get present 🎁 for your love ones or your friends 👌🏼hurry up 🏃‍♀️for more info visit WWW.BELITE.CA#mondaymotivation#fitnessmotivation#gym#getinshape#beforechristmas#personaltrainer#experts#in#stress#reduced#fat#loss#belite
Motivation comes in different forms. Visual, auditory or influential. My son Kenny motivates me to better every day. How? He leads by example. By just being who he is. Who do you have in your circle that motivates you to be better? comment below or tag them👇🏾👇🏾