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User Image cornitensis_margot Posted: Jan 18, 2018 6:00 PM (UTC)

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Something to remember

#begreat # inspire # be grateful # love #
User Image nitab313 Posted: Jan 18, 2018 5:56 PM (UTC)

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💜🤸🏽‍♀️😈 The streets don't Love a Damn Soul Keep your Eyes on the Prize🎶🎶 #BeGreat
User Image keep_it_on_d_lolo Posted: Jan 18, 2018 5:52 PM (UTC)
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We all get knocked down at times the problem is when you don’t STAND BACK UP!! Be great today loves 💋💋#memphis #morningmotivation #happiness #likeforlike #begreat #like4like #MoreLoveLessHate
User Image jczaplicki427 Posted: Jan 18, 2018 5:47 PM (UTC)
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So these are by far the hardest pushups I've ever done in my life. In the GST program a lot of things are done with a hollow body position. These are no different. It is a totally different stress on all the pressing muscles involved, not to mention your core is working overtime to maintain position as well.
Start slow if you try these!! I believe my first workout with these was 3×2. After working up to 5×15 I can actually notice a big difference in muscle in my arms shoulders and chest, as well as the increased core stability.
I think it's important to still spend some time on bodyweight strength, even after getting to high levels of strength with whatever weight modality your choose to use. You can always improve position, posture, and strength with just bodyweight if you use the right exercises and take it just as seriously as you would your heavy lifting. GST is in my opinion the way to go if you're looking to improve all of those things, and want to try some bodyweight movements that you have most likely never seen before.
User Image motivationalreminder Posted: Jan 18, 2018 5:47 PM (UTC)

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User Image westphilthy Posted: Jan 18, 2018 5:47 PM (UTC)

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User Image rafaelthedrummer Posted: Jan 18, 2018 5:45 PM (UTC)
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