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User Image breezeyoga_ Posted: Nov 17, 2017 11:29 AM (UTC)
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1 X-Pro II
An Erin favourite 🧘🏻‍♀️catch Erin on a Tuesday,Thursday and Sunday at breeze
#Repost @vikara_wellness (@get_repost)
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I've been working towards legs behind the head in this progression, and have found it to be the best way to access this deep hip opener.
Starting with the shin on the chair and the sit bones level, I work to get my shoulder under the chair, you may be able to get your head under as well.
Then moving to the wall to actively press through one heel to both lengthen the low back and create a bit of traction. Then I surrender and work the foot behind the head. It can't be forced, it takes patience and perseverance.
What ways do you progress to these deeper poses?
#progressionnotperfection
#propsareourfriends
#ekapadasirsasana
User Image metalheadshairsalon Posted: Nov 17, 2017 11:29 PM (UTC)
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Before and after pictures using Great Lengths hair extensions! Here we have used 2 colours that compliment her highlights and base colour! Beautiful 💁Call us on 02084660144 to book in for your free consultation! @great_lengths @greatlengthsuk #bromley #beckenham #kent #southlondon #london #hair #beforeandafter #greatlengths #hairextensions #greatlengthsuk #colour #highlights #longhair #hairenvy #hairstyles #hairgrowth #hairgoals #haironfleek #blondehair #brunettehair #blonde #brunette #hair❤️
User Image alexstelladotstylist Posted: Nov 17, 2017 7:14 PM (UTC)
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Love this gift set! Radiance coil £25, Deco drops £35 usually £60 together but as a set 10% discount so £54 and they come with this beautiful gift box! #giftsets #radiancecoilbracelet #decodrops #jewellery #bromley #stylist #stelladot #beckenham #accessories #christmas #presents
User Image thetipsyblacksheep Posted: Nov 17, 2017 6:52 PM (UTC)
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5 Gingham
The eve of one half of The Tipsy Black Sheep's Birthday. Happy Birthday to you Love. Thank you for making our food so special. Lovely hands... Lovely Woman. Wishing you health and success. #vegan #birthday #cook #creative #artist #love #penge #catering #beckenham #veganfoodshare #veganfood #londoncollective #vegan #veganfood #veganlife #veganfoodshare #penge #peckham
User Image beckenhammarket Posted: Nov 17, 2017 6:34 PM (UTC)
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Absolute huge THANK YOU to our sponsors. @jayneredgrave we ❤️ your graphic design of our posters and banners. They are always fabtastic and @beckenhamforum for your endless support from day dot. Much ❤️ from all of us. #sponsors #local #smalllocalbusiness #graphics #forum #beckenham #thankyou #community #kent #bromley #london
User Image carla_g_b_r Posted: Nov 17, 2017 6:11 PM (UTC)
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Love the specials here, they change daily and you just can’t beat the quality with two courses for just £9.99 between 12-3pm weekdays👏🏼🍽 Today was cauliflower & artichoke soup followed by lamb shoulder with mash, greens & rosemary jus👌🏼 The soups are always top notch but this was the boss of all soups! #good #food #lunch #special #food #eat #beckenham #larasscasse #dining #eating #foodie #love #instafood #foodstagram #fooddiary #quality #grub #chef #life #testing #inspecting #delicious #plate #up

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