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#beastboss2,865 POSTS

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User Image chumpstercharlie Posted: Jan 21, 2018 7:28 PM (UTC)

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Simple AF.....grilled chicken in olive oil, with Italian seasoning, garlic powder, and sea salt.
Place on a whole wheat tortilla with baby spinach and parmesan cheese and enjoy.
User Image chumpstercharlie Posted: Jan 20, 2018 6:13 PM (UTC)

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I was SHOCKED when I seen what todays workout was.
As I sat there and previewed it, a small tear started to form from the corner of my eye....WHAT Autumn know my legs are sore today.....yes or yes?

But....I pressed on, as we tend to do and pushed play.

10 minutes in and the screams started ringing from inside my head...STOP, REST, PUSH PAUSE, THIS HURTS, YOU CANT KEEP UP!

I stood up, I got a drink, wiped my face off and focused.
I modified....I slowed down, I controlled my breathing, and I completed it.

I was proud, I was elated, and I felt awesome.

Then she said it....."guys, just so you know, this will be your workout every Saturday. The only difference is in phase 2 we do 6 reps of each, and in phase 3 we do 8!" Autumn hates me.... Looks like I'm gonna have plently of opportunities to improve.
User Image chumpstercharlie Posted: Jan 20, 2018 2:58 AM (UTC)

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Day Five was was bangin! Not a fan of leg day...most arent, but its gotta get done.

Gonna feel that for days!
User Image iam_1me Posted: Jan 19, 2018 1:36 PM (UTC)

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#iAmMeStrong (my apologies, horrible lighting!!) 💪🏼 Never underestimate the power of a strong woman. And never underestimate the power of a woman scorned. Ladies we intimidate boys, but excite men. #knowyourworth. We deserve to be cherished like priceless #diamonds. We are #unstoppable, favored by God to do great things in this world. Know your value. Rise up and stand tall. Fight for what you want. Never allow anyone to take you down. We can be as gentle as a lamb, yet as #fierce as a lioness. Allow your fire within burn high. Let the fast blows in life fan your flames. You will shine brighter. You are a #warrior, an #overcomer, a #beastboss. You are #important, you are #worthit. Stand firm in your weakness, dig your toes in the ground deep, it'll be windy, branches will fall. Let them. You can't grow until you allow the dead ones to fall. #godsgotdis. #femalemuscle #takingnames #physique #createyourmasterpiece #almostfifty #iAmMe
User Image chumpstercharlie Posted: Jan 19, 2018 2:35 AM (UTC)

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I totally got my fire back!!!
My shoulders are toast, my ass is sore, abs feel tight and my food has been on mutha-lovin point all week.

Honestly havent been this excited about a program in a while.
I jump out of bed looking forward to hearing about my challengers progress and sharing each others daily victories.

We are gonna be some sexy humans by the end of this thing.
User Image chumpstercharlie Posted: Jan 18, 2018 1:55 PM (UTC)

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Never give up. Keep pushing boundries and set new goals.
Where focus goes energy flows.
User Image chumpstercharlie Posted: Jan 17, 2018 4:09 AM (UTC)

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I am eating a shit ton of food and fueling my body.

Its not only what you eat, its when you eat, and how much.

I love this timed nutrition plan!!!
User Image iam_1me Posted: Jan 16, 2018 6:43 PM (UTC)

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#iAmMeStrong #lacee
🚗She's more than just a car to me. Read and you will understand.

But first... my "Lil V'Nilla Bean".🚗
She was fun! She was cute! We went topless every chance we got! She had eyelashes! She spoiled me! She FIT me!! But it was time to let her go.😢 She was spending too much time in the "hospital". I had to retire her.👍😢 BUT THEN!!!... HAPPY BIRTHDAY to my sexy 🔥 #laceegirl !!🚗🎂 She's a 🔥 mess... she completes me!!😍💪🏼😎😉😜 *Several years ago, I had a #dream. A dream I had given up on. A dream I didn't believe could ever come true. ...A dream I buried. 💪🏼 2 years ago, my dream resurfaced. I had saved a pic of one like her on my laptop several years ago.
I had forgotten I did.
I had given up on that dream. I opened my laptop and saw a tiny pic icon on my screen. I opened it. I began to cry. I stared at it, then began to pray. I listened. I took a deep breath, then a leap of faith and began the search, accepting either way if it was meant to be.
A dream I pursued then became a #dreamality.

That #dreamality became #reality.

She's REAL y'all. REAL!!!💪🏼😎💪🏼 When you set your mind to DO something, to PURSUE something, to HAVE something... GO GET IT!! #speakit #claimit #ownit #DONE!!!💪🏼🏆💪🏼👊🚗 Never allow your insecurities to give you self doubt. Never allow self doubt to bury your dreams.
If you don't go for it, the answer will ALWAYS be NO!! ❤💪🏼 What if I had given in to my fears? My self doubt of not feeling worthy of her?
Do you ever ask yourself "What if?" STOP!!!! 🚫 🚗"It's just a car." True!! But she's MUCH MORE than just a "car"... She's an ACCOMPLISHMENT. 🏆
An accomplishment from a dream, a goal, a vision.

If your dream is meant to become will. But you will never know if you don't go after it!!
#livelikeyouweredieing #dancelikenooneiswatching #gogetit #warrior #beastboss #almostfifty #iAmMe
User Image chumpstercharlie Posted: Jan 16, 2018 1:39 PM (UTC)

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Day 1 of 80 was pretty awesome.
Woke up this morning feeling a little sore this morning.
Looking forward to my workout tonight.

Heres to the grind baby!
User Image chumpstercharlie Posted: Jan 16, 2018 3:13 AM (UTC)

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Day 1 of 80 in the books. Only 79 more to go!
User Image iam_1me Posted: Jan 15, 2018 2:45 AM (UTC)

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#iAmMeStrong (disregard the body fat %, it's never been accurate!)
💪🏼🏋️‍♀️💪🏼🏆💥💣😀👍👍YES!!!!! #gainzinprogress !!!!!! Last week before I chose to allow myself to have peace and forgive, and stop stressing over the heartbreaking pain someone caused me, I was 108!! L👀KIE NOW!!!!!💪🏼👍💪🏼😉 Whoohoooooo!!!!!! Adding #beastgainz like a #BOSS!!!💪🏼🔥💪🏼 9 more to go and I'll be at my #offseasongainz goal weight!!!!💪🏼🏆💪🏼 #carbloading #championinthemaking #winner #warrior #beastboss #overallchampion #physique #nga #allnatural #nojuiceinthistank #thestruggleisreal #almostfifty #iAmMe
User Image chumpstercharlie Posted: Jan 14, 2018 7:48 PM (UTC)

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New flash!! If you arent happy where you are....CHANGE!

Have you finally had your fill of the bullshit you feed yourself?
The excuses, pointing blame, negative self talk, and procrastination.
I was once in that position myself.
There is no reason you cant change because you are the only person in control of that decision.
Its up to YOU.

You dont have to do it alone.....I dont!

My squad and I are starting 80 days of some awesome shit that will create the best versions of ourselves.


Message me today. I'm in my kitchen getting my meal prep ready and my phone is right beside me.

Hit me da fuq up.
User Image chumpstercharlie Posted: Jan 13, 2018 11:21 PM (UTC)

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I may not be an expert at much, but I know how to help people get results!

Its not because I'm the fittest person, or that I have a vast knowledge of nutrition.

Its because I was once broken and lost.
I found a solution that worked for me.
Now I share that solution so that others who relate to my story might be open to the same.

I get people results because I actually give two shits whether or not they follow through.

I give a lot of myself. I invest my time in each person who puts their trust in me. I find out about their life. I learn about what road blocks might cause them to stumble and help them go around it.

It means a lot to me.

It also helps me stay accountable to my own goals.
The best way to help myself is by helping you.

Monday we are joining forces and starting a new workout. We are all on the same bus headed the same direction.

There are seats still left to be filled!! If you want off the struggle bus and onto ours I can make that happen.

You just have to decide if you are worth the investment.
User Image kumarthakkar Posted: Jan 13, 2018 5:50 AM (UTC)

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There's always a competition between this duo whenever they step in together..n the opponents have to pay for the destruction...#beastboss #lethalcombo 😇
User Image chumpstercharlie Posted: Jan 11, 2018 3:50 AM (UTC)

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I am 10 workouts in since my holiday shenanigans and I feel every bit of it.

The sorness, the stiffness, the hunger, and the ENERGY!! I hate the pain, the breathlessness, the rapid heart rate, the struggle of feeling like I suck, but I love the feeling of accomplishment of doing something hard and over coming the voices in my head that constantly tell me to stop.

Your body can do anything, its your mind that you must control.

You simply breathe and calm yourself. When you do that you can shut out the pain, the panic, and voices.

Eventually a shift happens. Ive experienced it during every program Ive done.
About 3 weeks in, you get better. You have to push harder and use heavier weight to get the same workout and that is when you know you got this!
User Image chumpstercharlie Posted: Jan 10, 2018 8:39 PM (UTC)

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