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#beachin4days138 POSTS

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User Image tiu_amy_b Posted: Jul 2, 2017 10:24 PM (UTC)
0 Ludwig
Yummy grapefruit rosemary mocktail since I'm on day 3 of the #7dsd. Getting ready for the beach on Thursday!!! @toneitup @karenadawn @katrinaascott #beachin4days #tiugoals #tiugirl #tiuteam #tiucheckin #tiunutritionplan
User Image tiu_amy_b Posted: Jul 2, 2017 9:39 PM (UTC)
0 Clarendon
I convinced myself I didn't need to work out. Then I decided just do the 5DM then after those I said well just do 20 mins on the treadmill well, 5K later I'm glad and proud I didn't stop 💪🏼🏃🏻‍♀️🙋🏻👙 #cantstopwontstop #tiucommunity #tiucheckin #tiuteam #tiugirl #tiugoals #beachin4days @katrinaascott @toneitup @karenadawn
User Image st3v3_hall Posted: May 31, 2017 11:41 AM (UTC)
4 Slumber
I did a thing...almost! This the closest to doing/holding a handstand I have ever gotten.

I started from a Downward Facing Dog position, to this. I just need to work on getting my legs closer together and working my ab muscles.

I will have this down by the end of the year for sure!
User Image st3v3_hall Posted: May 30, 2017 12:00 PM (UTC)
1 Moon
Last day of Body Beast: Beast Up

That means results to follow! I will post some here, but all of them on my fitness page.

Check them out!

Things to note ---
1. Did it to lean out not to bulk
2. Created my own eating plan
3. Lifted heavy at a 20% calorie deficit
User Image briannalatiano Posted: May 1, 2017 1:03 PM (UTC)
0 Normal
Did I seriously just wake up to breakfast in bed?!
First reaction, Ray is it a holiday? Lol
What a great way to to start the week AND we leave for vacation Friday!!!
#lovemyhusband #spoiled #breakfast #cleaneating #beachin4days
User Image handcfitness Posted: Apr 1, 2017 10:56 PM (UTC)
1 Slumber
No part of me wanted to go to the gym today but then I remembered I could tan & get a shake. Hey, it may be basic but at least it made me go do cardio. 👌🏻🤦🏽‍♀️🏃🏽‍♀️
#workout #goldsgym #fitness #fitteacher #healthy #thick #saturdaygrind #cantstop #wontstop #beachin4days #protein #shake
User Image debroness Posted: Mar 28, 2017 3:01 PM (UTC)
10 Clarendon
Just a little somein' somein' for summer!
User Image tayblattfitness Posted: Oct 24, 2016 9:28 PM (UTC)
2 Clarendon
Killed hammies & booootaay today with @rileywenger_ 💪🏼🍑 these are some of my favorites from the day & then split squat drop set as a finisher😍🙌🏼 .
#bootybuilding #bootywork #legday #happymonday #beachin4days #bikini #stronger #fitness #workout #likeaboss #beachbody
User Image jenniffy Posted: Sep 13, 2016 9:46 PM (UTC)
0 Clarendon
User Image biancasprague Posted: Feb 24, 2016 1:10 AM (UTC)
3 Mayfair
Seriously... I can't even handle this, my beautiful girl. #sohot #beachin4days
User Image amandalynn713 Posted: Sep 14, 2015 1:22 AM (UTC)
0 Lark
Came home from an exhausting and frustrating business trip to this welcome home display. Life is good 😍 #mcm #bestguyever #beachin4days
User Image grantfitz54 Posted: Aug 11, 2015 12:02 PM (UTC)
0 Juno
Well it's just now 7am and I'm already filthy I'm feelin a shower about now #sotired #lastweek #beachin4days #bluecollar
User Image laurenes18 Posted: Aug 12, 2015 10:55 AM (UTC)
0 Lark
This morning is starting off at a 10! I made a delicious pumpkin banana shake, the dogs enjoyed some too. :) I am wearing boots because it is a high of 75° today and I am stoked. (Even though Mom thinks this is funny and probably a bit too early.) Lastly, I got to jam to some Michael Buble on the way to the T....and it is only 6:53am. #welcometowednesday #smile #zumbafitness #beachbody #shakeology #beachin4days #musicmakesmehappy
User Image keln22 Posted: Jul 13, 2015 10:15 PM (UTC)
0 Earlybird
User Image kerrideshea Posted: May 24, 2015 8:55 PM (UTC)
0 Normal