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#beachbodycoach1,558,466 POSTS

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User Image sarahasees Posted: Dec 15, 2017 12:24 PM (UTC)
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Before 6am wake up call, TWO workouts this morning & breakfast smoothie bowl all before 715am! Feeling so accomplished this week, now off to a productive day at work and out to dinner with the Hub tonight to celebrate our 1 year homeversary! 💕🙏🏻 #lifeisgood #makethechange #commitment #beachbodycoach #beachbodyondemand
User Image davidallentv Posted: Dec 15, 2017 12:20 PM (UTC)
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209 Days of Fitness in a row... Friday is here, and I haven’t done MMA Speed in what feels like forever. I ❤️ this one so much... a great QUICK calorie burner.

Always have faith that what you’re doing is for the best... and it’s for YOU. You can’t do it for anyone else unless you first believe that it’s benefiting YOUR health and well being. Once you believe in YOU, then other parts of your life start to reflect the positive changes... so keep pushing ahead and moving FORWARD. Always believe that you CAN accomplish GREAT things with your fitness. Keep dreaming!

Happy Friday... make it a GREAT weekend!

#nevergiveup #coredeforce #jerichomcmatthews #joelfreemanfitness #beachbody #beachbodycoach #instafriday #fitnessstreak #habit #noexcuses #noquit #noregrets #instainspiration #motivationalquotes #health #fitness #instahealth #active #strong #fitnessaddict #workout #exercise #mma #photooftheday #believeinyourself #instaweekend #youcandoit #instamotivation
User Image fitmom345 Posted: Dec 15, 2017 12:17 PM (UTC)

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Currently experiencing!
User Image moozlers Posted: Dec 15, 2017 12:15 PM (UTC)

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Need help to lose weight? Get fit? Get strong?Would you like to lose over 10lbs?
I can show you how to do it in a variety of ways!
For me, I added INSANITY LIVE to my weekly workouts together with an extra protein shake. Yes....I ate more. What happened.......? 144.5lbs at the end of October. 133lbs on the 12th of December. That’s 11.5lbs!!! I have not lost muscle. In fact, I’m pretty ripped.
I have not lost any strength. I did 30 of those ring pull ups yesterday wearing a 25lb weighted vest.
I am running a 6 week INSANITY Program starting mid January. I also have my nutrition programs going live.
Message me if you want to sign up. I can do all of this stuff on line too. #strongwomen #fitmom #beachbodycoach #insanity #beachbody
User Image operationsexibody Posted: Dec 15, 2017 11:37 AM (UTC)

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For some reason, my workout yesterday wouldn’t upload so if you didn’t see it, I’m so sorry! Today is a better day for SURE! Reached PR on the spin bike. Decided to do 💯 upper body exercises while on the bike. Bicep curls, shoulder press etc.... followed by 3 rounds of these exercises. Dumbbells are 15 lbs each. Have a fantastic day!!! .
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3.5 months postpartum and can slowly start to see and feel gains getting back to my old self. Progress is all I want!!! #fridaygrind #operationsexibody #postpartumfitness #shapemagazine #selfmagazine
User Image ashleydawnjohnson Posted: Dec 15, 2017 12:11 PM (UTC)

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Feeling very blessed to be able to sweat and do work today. So many people are struggling, hurting, fighting for their lives against cancer, depression, and other illnesses. When you run out of motivation, I bet you can find someone else to sweat for. Try it. It works.
#esm #21dfx #beachbodycoach #gettingreadyfor80do
User Image mobfitnutcoach Posted: Dec 15, 2017 12:09 PM (UTC)

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Because you can never stretch it out too much! Sweaty hair (and runny makeup) don’t care! Lol. ABC Extreme is done!! Just a few more days of these mixed workouts and i can start on A Little Obsessed and then a few more weeks to get started on 80 Day Obsession!!! Woo! Hoo! I am about to REALL buckel it down, recommit and knock the heck outta this 80 day program!! On a side note: Y’all, it was a real struggle this morning! I’m not sure what is going on but I woke up a 5AM, dizzy. So I laid back down until 5:30AM, still dizzy. Got up to make my bullet proof coffee, still dizzy. Set my coffee aside and had my shot of energize, still dizzy. Started my workout at 6:15AM, still dizzy. Stopped a few times during workout to regroup. FINALLY finished the workout AND IM STILL DIZZY!! so obviously it doesn’t matter if i laying down, standing up or working out, the dizziness is STILL there!! Any thoughts? Suggestions? Potential answers?
User Image carolyn_guerette Posted: Dec 15, 2017 12:08 PM (UTC)

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The grind includes Fridays and days off! This workout was not my best.. it was a lot of powerlifting, which is not my strong suit because of my lower back/scoliosis.
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HOWEVER, I gave it my all and was able to surprise myself with how strong I’m getting and my ability to do the moves I was afraid to try 💪🏻😅
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Here’s to Friday! 😝
User Image cbellouny Posted: Dec 15, 2017 11:48 AM (UTC)

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Magic is real. Magic isn’t so much the reality, but the belief in what you see and feel being true. It connects right back to allowing yourself to believe in YOU and that you can achieve all that you want whether it is health, wealth or happiness. They’re all there waiting for you. Believe.
User Image fitbbmama6 Posted: Dec 15, 2017 12:02 PM (UTC)

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Today’s workout was Barre Legs and 10 Minute Abs 😵😓🍑🔥
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Yeah, all those emojis are basically how I feel. 🤷🏼‍♀️ Another leg day with a workout that works them till you can’t handle it 🙅🏼‍♀️. And of course had to throw some abs in there because haven’t worked them since Monday 🤦🏼‍♀️. Feels good 🤸🏼‍♀️🙆🏼‍♀️🙌🏻
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#thathybridfitnesslife #hustlefortheholidays #21dayfix #barrelegs #10minuteabs #legday #booty #core #healthylifestyle #healthyliving #beachbodyondemand #beachbodycoach #fitmom #fitfam #fitness #fitnessmotivation #girlswholift #strengthtraining #friday #friyay #tgif
User Image becomingbianca_ Posted: Dec 15, 2017 11:57 AM (UTC)

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Perfect start to a Friday. Awesome sweat, with a slightly smaller messy bun. I had 4” of hair cut off last night. I feel like a new person. ❤️❤️ Thank you @nicolywhite !
Workout: Insanity: Cardio Power and Resistance, Turbofire Stretch 10 on Beachbody on Demand (❤❤) --------------------------------------------------------------
#consistency #pushplay #fastedcardio #goals #glittergoals 💖 #motivation #fitbit #fitness #fitspiration #ladiesthatlift #momwithmuscles #beachbody #beachbodycoach #beachbodyondemand #turbofire #insanity #shakeology #365er #chaleneofficial #shaunt #slay #digdeep #strength #cardiocircuit #hiit #slay #comeonyall #monslay #friyay #tgif #fitfriday

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